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Chronic Pain The Drug-Free Way

"Buy this book and make sure that your doctor reads it too!

Author : Phil Sizer

Release : 2019-06-13

Publisher : Hachette UK

ISBN : 1847094805

File Size : 31.49 MB

Format : PDF, ePub, Mobi

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"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland "Phil's book has everything necessary to help people with chronic pain change their life. To live, thrive and not just survive. A must-read for people in pain: learn to live again." - Linz Stevens, living well despite chronic pain. Chronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause. Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you. Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. Topics include: introduction by Pain Association Scotland understanding chronic pain - definitions, acute vs chronic pacing - how to avoid over-doing realistic goal-setting stress management relaxation and sleep dealing with flare-ups diet and foods to avoid coping with unhelpful thinking (racing mind, anxiety and negative thoughts) challenging limiting beliefs relationships with others accepting help importance of humour - attitude and values being a person not a condition If you can learn how to make changes and live better with your pain, things will improve, be different, and most importantly, so much better.

Treating Arthritis the Drug Free Way

DLPA (DL-Phenylalanine) DLPA can reduce chronic pain by inhibiting an
enzyme that breaks down the body's natural pain-killers. It can be very useful for
pain relief in supplement form but not if you have high blood pressure or are
taking ...

Author : Margaret Hills

Release : 2012-08-16

Publisher : Hachette UK

ISBN : 1847091083

File Size : 26.23 MB

Format : PDF, Kindle

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The Treating Arthritis books draw on more than 25 years of experience at the renowned Margaret Hills clinic, and have helped hundreds of thousands of people with arthritis. The new edition of this book looks at research which suggests that the Margaret Hills programme is effective in treating arthritis, with some patients having impressive improvements after just a few weeks. The link between exceptional stress and arthritis is also explored. Other topics include: pain relief and better mobility; medication and side-effects; improved quality of life; new section on troubleshooting, which considers situations such as joint pain from other health conditions, digestive health, arthritis in later life, arthritis in children and young people, and co-existing conditions such as high blood pressure, depression and weight problems.

Depression and Anxiety the Drug-Free Way

For example, a paper in the prestigious Archives of Internal Medicine that
considered 31 studies, which included almost 18,000 people, reported that
acupuncture roughly halved the intensity of chronic pain caused by back, neck
and shoulder ...

Author : Mark Greener

Release : 2018-08-16

Publisher : Hachette UK

ISBN : 1847094864

File Size : 49.75 MB

Format : PDF, ePub

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Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a ‘breathing space’ but don’t cure depression and anxiety, or address any underlying issues. This book explores why drugs are only part of the answer and suggests other solutions including lifestyle changes and psychotherapy. This new edition updates the information about depression and anxiety and their treatment. The update focuses on epidemiology, outcomes, and non-pharmacology treatments. New topics include research on sleep management and depression, particularly in young people; longterm health risks including earlier death; social media and depression; alcohol and depression.

Pain Free Living for Drug Free People

This approach involves learning to recognize and think your way out of vicious
emotional cycles and seek alternatives when you encounter roadblocks. It's
essential to be as positive as you can when addressing chronic pain. Avoiding ...

Author : Marvin D Seppala

Release : 2010-06-04

Publisher : Simon and Schuster

ISBN : 1592859747

File Size : 78.17 MB

Format : PDF

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An authoritative guide to pain control and pain medications for people in recovery People in recovery who suffer from pain, whether it's acute, chronic, or the result of an ongoing condition such as cancer--face a special challenge. How can they use effective pain medications without triggering a relapse? Pain-Free Living for Drug-Free People is an information-packed guide to pain management in recovery and other issues related to pain control and addiction.

The Treating Arthritis Diet Book

... Syndrome in Adults Dr Luke Beardon Chronic Pain the Drug-free Way Phil
Sizer Coping with Aggressive Behaviour Dr Jane McGregor Coping with
Diverticulitis Peter Cartwright Coping with Headaches and Migraine Alison Frith
Coping with ...

Author : Margaret Hills

Release : 2020-08-06

Publisher : Hachette UK

ISBN : 1529349060

File Size : 28.47 MB

Format : PDF, ePub, Mobi

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FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility. Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

Myotherapy

Profusely illustrated with step-by-step exercises as well as detailed photographs and diagrams, Bonnie Prudden's Myotherap

Author : Bonnie Prudden

Release : 1985

Publisher :

ISBN : 9780345326881

File Size : 60.92 MB

Format : PDF

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The noted fitness expert explains how to counteract and eliminate most types of physical pain through her regimen of muscle therapy and discusses sources of pain, treatment, and prevention

Drug-free Arthritis

Charles Seems's Drug-Free Arthritis: Secrets to Successful Living is a valuable guide designed to help people manage chronic pain from arthritis, and to regain their health, without resorting to a lifetime of medication.

Author : Charles Seems

Release : 2006-02

Publisher : Booksurge Publishing

ISBN : 9781419628627

File Size : 75.73 MB

Format : PDF, ePub, Docs

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Charles Seems's Drug-Free Arthritis: Secrets to Successful Living is a valuable guide designed to help people manage chronic pain from arthritis, and to regain their health, without resorting to a lifetime of medication. For more info please go to www.charlesseems.com.

Drug-free pain relief

The constant stress caused by chronic pain may ultimately lead to depression, as
do many other persistent sources of anxiety and distress. ... When pain
dominates life to this extent, it is worth considering alternative ways of coping with
it.

Author : G. T. Lewith

Release : 1987-04-23

Publisher : Harpercollins

ISBN : 9780722513385

File Size : 65.10 MB

Format : PDF, ePub

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1,001 Home Health Secrets for Seniors

Pain , chronic Drug - free way to soothe pain and relieve tension A technique
discovered by a Shakespearean actor who lived around the turn of the 20th
century could help you learn to deal with chronic pain . When this actor ,
Frederick ...

Author :

Release : 2000

Publisher :

ISBN : 9781932470383

File Size : 49.6 MB

Format : PDF, Kindle

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A Proven Path to Becoming Pain Free

After going through years of tests and procedures without a diagnosis, I learned that in addition to being a physical experience, pain can also stem from unexpressed emotions. This book provides a different way to think about pain.

Author : L. J. Ferro

Release : 2020-10-24

Publisher :

ISBN :

File Size : 32.73 MB

Format : PDF, ePub, Mobi

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There are millions of people in the world suffering from chronic pain. I was one of them. However, after suffering for 11 years, I was able to free myself from debilitating pain. After going through years of tests and procedures without a diagnosis, I learned that in addition to being a physical experience, pain can also stem from unexpressed emotions. This book provides a different way to think about pain. It examines how past traumas can manifest as pain, and how expressive writing can be used to eliminate the pain.It is my hope this book may also be able to help those with Fibromyalgia, PTSD, drug addiction, back pain, bullying, abuse, natural disasters, COVID-19, among other traumas. I hope they will consider expressive writing as a tool to reduce their pain and suffering if they have not found complete relief through other strategies.

Acupressure's Potent Points

of my favorite students, Leslie, a fifty-eight-year-old widow, was searching for a
drug-free way to relieve the pain and ... With some types, such as chronic
rheumatoid arthritis, it will take longer to increase joint mobility and become pain
free.

Author : Michael Reed Gach, PhD

Release : 2011-11-09

Publisher : Bantam

ISBN : 0307794032

File Size : 51.31 MB

Format : PDF, Mobi

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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. From the Trade Paperback edition.

Managing Chronic Pain in an Age of Addiction

Chronic pain is challenging to treat in the face of an ongoing opioid crisis. Akhtar Purvez’s authoritative account of pain management explores the complex and competing factors involved.

Author : Akhtar Purvez, MD

Release : 2018-10-15

Publisher : Rowman & Littlefield

ISBN : 1538109247

File Size : 59.59 MB

Format : PDF, Mobi

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Chronic pain is challenging to treat in the face of an ongoing opioid crisis. Akhtar Purvez’s authoritative account of pain management explores the complex and competing factors involved. He discusses approaches including advanced interventional procedures, non-opioid medications, physical therapy, and behavioral and psychologic support.

Pain Free

A celebrity physiologist shares his stepbystep methods for the natural relief of chronic pain throughout the body, with advice on relieving such ailments as sore knees, weak ankles, shin splints, back pain, and Carpal Tunnel Syndrome.

Author : Pete Egoscue

Release : 2000

Publisher : Bantam

ISBN : 9780553379884

File Size : 49.76 MB

Format : PDF

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A celebrity physiologist shares his stepbystep methods for the natural relief of chronic pain throughout the body, with advice on relieving such ailments as sore knees, weak ankles, shin splints, back pain, and Carpal Tunnel Syndrome. Reprint.

More ultimate healing

... 48 4 • COPING WITH ARTHRITIS AND PAIN 11 Natural Ways to Relieve
Arthritis 50 Make Your Arthritis Pain Disappear 52 Stinging Nettle Can Soothe
Arthritis Pain 53 Drug-Free Asthma Strategies 53 Tasty Ways to Relieve Chronic
Pain 55 ...

Author : Bottom Line Books (Firm)

Release : 2007

Publisher :

ISBN : 9780887234576

File Size : 50.39 MB

Format : PDF, Docs

Download : 127

Read : 972

Rethinking Drug Use in Sport

Third, it tells us that drug use will escalate whenever sport claims additional
corporate territory, and its players receive economic ... This means that every step
along the path of enhancement demands that additional steps be taken. ... way.
Benefits include improvements in strength and endurance, relief from chronic
pain, a short, sharp dose of instant energy, the ... and the threat of suspensions
and fines through punitive anti-drug laws, will never be enough to secure drug-
free sport.

Author : Bob Stewart

Release : 2014-01-10

Publisher : Routledge

ISBN : 1135118477

File Size : 85.72 MB

Format : PDF, ePub, Docs

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Drug free sport is an unattainable aspiration. In this critical, paradigm-shifting reappraisal of contemporary drug policy in sport, Bob Stewart and Aaron Smith argue that drug use in sport is an inexorable consequence of the nature, structure and culture of sport itself. By de-mythologising and de-moralising the assumptions that prop up current drug management controls, and re-emphasising the importance of the long-term well being and civil rights of the athlete, they offer a powerful argument for creating a legitimate space for drug use in sport. The book offers a broad ranging overview of the social and commercial pressures impelling drug use, and maps the full historical and social extent of the problem. With policy analysis at the centre of the discussion, the book explores the complete range of social, management, policy, scientific, technological and health issues around drugs in sport, highlighting the irresolvable tension between the zero-tolerance model as advanced by WADA and the harm-reduction approach adopted by drug education and treatment agencies. While there are no simple solutions, as long as drugs use is endemic in wider society the authors argue that a more nuanced and progressive approach is required in order to safeguard and protect the health, social liberty and best interests of athletes and sports people, as well as the value of sport itself.

Bottom Line's Health News

40 Five Drug - free Ways to Ease Your Asthma . . . . . . . . . . 41 Stop Springtime
Allergies . . . No Drugs Needed ! . . . . 43 Better Ways ... Chronic Pain . . . . . . . . . .
56 MD Prescribes Massage for Pain Relief . . . . . . . . . How to Avoid Everyday
Pains .

Author :

Release : 2007

Publisher :

ISBN : 9780887234217

File Size : 71.72 MB

Format : PDF, ePub, Docs

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The Way Out

This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or ...

Author : Alan Gordon

Release : 2021-08-26

Publisher : Random House

ISBN : 1473575958

File Size : 35.63 MB

Format : PDF, ePub, Mobi

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Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It’s a global epidemic that regularly resists treatment and can totally derail people’s lives. But it doesn’t have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing – and often addictive – methods. Based on the premise that pain starts in the brain not the body, Gordon’s Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. What's more, these dramatic changes held up over time. In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you: - Understand how the brain can unintentionally 'learn' chronic pain - Turn off pain signals that have become 'stuck' - these are false alarms - Use revolutionary techniques to break the cycle of fear that causes chronic pain - Develop long-term strategies for living pain-free Game-changing, practical and full of real-life stories from Gordon’s clinical practice, this book will change the way you think about pain forever - and give you a way out of your pain today.

Why Don't They Just Quit?

For people with severe chronic pain or a terminal illness, it can keep them
comfortable and pain-free. But drug dealers also find ways to get and sell drugs
like this one to people who don't need it for medical reasons. One pill makes you
larger ...

Author : Joe Herzanek

Release : 2015-01-01

Publisher : Changing Lives Foundation

ISBN : 9780578041193

File Size : 39.92 MB

Format : PDF, ePub, Docs

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This award-winning book covers critical topics: - Why a person does not have to hit rock-bottom - When helping is actually hurting - How to deal with a relapse - Why effective intervention doesn't have to be a surprise attackAchieve the peace of mind that comes from knowing what works, what doesn't and why. Why Don't They JUST QUIT? provides the answers you so desperately seek.

Wellness

Pain PATHWAYS At the pain site , injury or illness causes inflammation , leading
to the release of body chemicals - prostaglandins ... block pain country that are
dedicated solely to “ hot spots ” that , when activated , can the chronic - pain
sufferer . – also offer a drug - free Pain centers are staffed by medical way of
coping .

Author :

Release : 1989

Publisher : Time Life Education

ISBN :

File Size : 72.46 MB

Format : PDF, ePub

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Tells how to assess one's state of health, identifies the factors that affect lifespan, and covers diet, exercise, allergies, household safety, smoking, medical checkups, pregnancy, pain, stress, and weight control

Encyclopedia of Behavioral Neuroscience

In addition, chronic pain does not produce sympathetic arousal, and the absence
of objective signs of physiological stress ... Finally, in the face of increased
regulatory scrutiny and an epidemic of prescription drug abuse, many clinicians
have shied away from using opioids. ... is from a friend or relative for free; 53% of
past-year prescription-drug users said they received the prescription drug in this
way, ...

Author :

Release : 2010-04-16

Publisher : Elsevier

ISBN : 0080914551

File Size : 90.12 MB

Format : PDF, ePub, Docs

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Behavioral Neuroscientists study the behavior of animals and humans and the neurobiological and physiological processes that control it. Behavior is the ultimate function of the nervous system, and the study of it is very multidisciplinary. Disorders of behavior in humans touch millions of people’s lives significantly, and it is of paramount importance to understand pathological conditions such as addictions, anxiety, depression, schizophrenia, autism among others, in order to be able to develop new treatment possibilities. Encyclopedia of Behavioral Neuroscience is the first and only multi-volume reference to comprehensively cover the foundation knowledge in the field. This three volume work is edited by world renowned behavioral neuroscientists George F. Koob, The Scripps Research Institute, Michel Le Moal, Université Bordeaux, and Richard F. Thompson, University of Southern California and written by a premier selection of the leading scientists in their respective fields. Each section is edited by a specialist in the relevant area. The important research in all areas of Behavioral Neuroscience is covered in a total of 210 chapters on topics ranging from neuroethology and learning and memory, to behavioral disorders and psychiatric diseases. The only comprehensive Encyclopedia of Behavioral Neuroscience on the market Addresses all recent advances in the field Written and edited by an international group of leading researchers, truly representative of the behavioral neuroscience community Includes many entries on the advances in our knowledge of the neurobiological basis of complex behavioral, psychiatric, and neurological disorders Richly illustrated in full color Extensively cross referenced to serve as the go-to reference for students and researchers alike The online version features full searching, navigation, and linking functionality An essential resource for libraries serving neuroscientists, psychologists, neuropharmacologists, and psychiatrists