"Unique, safe, practical and immediately effective, Internal Exercises energise the entire body, promote effective functions of the internal organs, dissolve stress and tension, prevent health problems, heal, regenerate, and do much more without strenuous exercises or equipment. This textbook of many universities contains healing exercises for over 30 common ailments."--Publisher description.
A guide to balanced living based on the ancient Indian practice of Ayurveda teaches readers how to use diet, meditation, exercise, and temperature regulation to achieve overall health and wellness. Original. 20,000 first printing.
Mechanisms and Key Concepts of Natural and Artificial Systems
Author: Vincenzo Amendola,Moreno Meneghetti
Pubpsher: CRC Press
A complete panorama of self-healing strategies, Self-Healing at the Nanoscale: Mechanisms and Key Concepts of Natural and Artificial Systems focuses on the development of new nanoscale self-healing systems, from general concepts to physical chemical mechanisms. With a special emphasis on key concepts, strategies, and mechanisms at the atomic, molecular, and nanometric scales, this book is made up of three parts: Natural Self-Healing Systems covers paradigmatic self-repair systems developed by nature in living organisms Artificial Self-Healing Systems describes various materials whose structures have been engineered at the micro- or nanoscale to obtain self-repair ability Frontiers of Self-Healing Systems includes contributions on systems studied in recent years that have shown potential for developing or inspiring new self-healing nanomaterials The development of self-healing systems, especially concerning materials and the nanoscale, is a nascent yet appealing topic for scientists in fields ranging from engineering to biology. Self-Healing at the Nanoscale provides a broad view of the concepts, mechanisms, and types of self-healing systems at the nanoscale, forming a guide to the field and inspiring the development of self-healing systems for the future.
A Practical Guide to Regaining Control Over Your Life
Author: Lawrence Peltz
Pubpsher: Shambhala Publications
Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfulness-based stress reduction techniques while sharing illustrative patient stories. Original.
A Complete Guide to the Practice of Self-Healing and Natural Wellness
Author: Anthony Mangal
Discover the ancient secrets of Ayurveda and learn the powerful healing techniques it bringsAyurveda is an ancient system of healing, which takes roots in the Indian subcontinent. It is a diagnostic, therapeutic and preventive practice that has over centuries earned a reputation as an alternative to contemporary medical practice. Learn the various healing methods, concepts and history of AyurvedaThis science has been used throughout the last 5,000 years, starting in India and later spreading to other regions in the subcontinent. "Ayurveda" in Sanskrit means "The Science of Life" - a befitting meaning, which justifies its principles of using an understanding of several forces of nature for the prevention and treatment of multitudes of ailments. The science is considered as one of the oldest healing sciences, and, by many scholars, the "mother of all healing." Many therapeutic systems and strategies utilized in modern medicine have their roots in Ayurveda. Examples of Ayurvedic techniques that have crawled their ways into modern medicine include Homeopathy and Polarity Therapy. Find out exactly what your body needs to achieve total wellnessThis book; -Demystifies and simplifies the ancient mysteries of some of the Ayurvedic healing techniques -Espouses the philosophies and science behind the practice of Ayurveda. -Details our life energies, called the Doshas, -Includes information on what these Doshas are and how they affect our internal environment and external behaviors. In a world where we constantly ingest chemicals, foods and drugs that have deleterious effects on our bodies and health, Ayurveda presents a much safer system of treating and preventing illnesses without exposing us to the harmful side effects brought upon by plant-synthesized products. This book provides all the information you'll ever need to venture into the powerful, mysterious, healing world of Ayurveda. Grab a copy today and unravel the powerful healing effects that Ayurveda offers!
Reiki is a Japanese hands-on method of bodywork that channels energy through seven chakras (energy centers) to attune the body to its optimal energy level. Emerson's radical approach allows practitioners to pass from level to level without a master. Illustrations & charts.
In this groundbreaking book, Dr. Ariel unveils her breakthrough Healing System, the 7 Master Keys to Inner Peace, and a powerful Life Mastery Path. She demystifies the psyche like no other work has done and provides tools to quickly resolve issues, restore harmony in relationships, master your psychology, and heal the scars from your painful past. Through years of pioneering work in the 'uncharted realms' of the psyche, she made many landmark discoveries, uncovered the cause of suffering, and developed a cure that could change the destiny of the planet. Distilled into seven powerful steps, TheQuest is designed to accelerate a personal and planetary transformation that could help end suffering on Earth. Inspiring a Journey of Self Discovery that is empowering and life changing, TheQuest unlocks the Secret Code to your True Identity and provides a Key to Actualizing your Full Potential.
In this groundbreaking book, Dr. Ariel unveils her breakthrough Self Healing System, 7 Master Keys to Inner Peace, and TheQuest Life Mastery Path. She demystifies the psyche like no other work has done and provides tools to quickly resolve issues, heal addictions, restore harmony in relationships, master your psychology, and remove the scars from your painful past.Through years of pioneering work in the psyche, she made many landmark discoveries, uncovered the cause of suffering, and developed a cure that could change the destiny of the planet. Distilled into seven powerful steps, TheQuest is designed to accelerate a personal and planetary transformation that could help end suffering on Earth.
A Complete Guide for Experiencing the Beauty, Knowledge & Synergy of Everything That Grows
Author: Judith Griffin
Pubpsher: Llewellyn Worldwide
Category: Health & Fitness
Step into a world of spiritual rejuvenation and radiant health with the restorative power of herbs. Brimming with herbal folklore, tips for growing and harvesting your own herbs, and over two hundred medicinal and culinary recipes from diverse cultures, Mother Nature's Herbal will become your trusted companion on the path to natural living. Take a tour of the time-honored traditions and healing practices of cultures past and present, including Native and South American, Mediterranean, East Asian, and others. Create delicious and exotic entrees, brew soothing herbal teas, mix perfumes and salves using flower essences from your backyard garden, prepare elixirs and medicines to treat every ailment—and so much more. With this wise book on your kitchen shelf, a rich heritage of herb craft and herbal tradition is at your fingertips.