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Healing Back Pain Naturally

A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies.

Author : Art Brownstein

Release : 2001-06-01

Publisher : Simon and Schuster

ISBN : 0743424646

File Size : 68.89 MB

Format : PDF, ePub, Docs

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A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint.

Healing Back Pain

Almost everyone has had some psychosomatic symptoms. I view the reissue of
Healing Back Pain as an essential event illustrating that empowered pain
sufferers demand treatment for their pain that considers the whole person as a
complex ...

Author : John E. Sarno

Release : 2001-03-15

Publisher : Hachette UK

ISBN : 0759520844

File Size : 65.73 MB

Format : PDF, ePub, Docs

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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Mindbody Prescription

Author : John E. Sarno

Release : 1999-10-01

Publisher : Grand Central Publishing

ISBN : 9780446675154

File Size : 21.26 MB

Format : PDF, ePub, Mobi

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The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern

Your Hands Can Heal You

Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from
Common Health Problems Master Stephen Co, Eric B. Robins ... 5. Back pain
discussion, pp. 37–38, from Healing Back Pain: The Mind-Body Connection ...

Author : Master Stephen Co

Release : 2007-11-01

Publisher : Simon and Schuster

ISBN : 1416595945

File Size : 78.94 MB

Format : PDF, ePub, Mobi

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What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.

Managing Pain Before It Manages You, Fourth Edition

Reprint of 1982 classic work. ... Judith Foreman, A Nation in Pain: Healing Our
Biggest Health Problem (New York: Oxford University Press, 2014). ... Harry
Shannon, Claire Bombadier, Dorcas Beaton, et al., “Preventing Disability from
Work-Related Low-Back Pain,” Canadian Medical Journal, 158: 1625–1631,
1998. Robert ...

Author : Margaret A. Caudill

Release : 2015-12-21

Publisher : Guilford Publications

ISBN : 1462523676

File Size : 81.57 MB

Format : PDF, Mobi

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Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Set and meet doable personal goals (you can download and print additional copies of the worksheets as needed). The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more.

The Divided Mind

No Marketing Blurb

Author : John E. Sarno

Release : 2008

Publisher : Duckworth Publishing

ISBN : 9780715637272

File Size : 27.64 MB

Format : PDF, ePub, Mobi

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In this fascinating book, Dr Sarno traces the roots of mindbody disorders, exploring the interaction between the reasonable, rational, conscious mind, and the repressed feelings of pain, hurt, sadness and anger characteristic of the unconscious mind. He brings together the work of top psychosomatic specialists to argue that knowledge and awareness of psychosomatic phenomena aids the healing of a number of common ailments. The Divided Mind reveals how and why thousands of people have become pain-free by following Dr Sarno's revolutionary advice.

Overcome Neck & Back Pain

Provides readers suffering from chronic back pain with an accessible program based on both Eastern and Western medicine, including yoga and stretching exercises

Author : Kit Laughlin

Release : 1998

Publisher : Simon and Schuster

ISBN : 0684852527

File Size : 85.95 MB

Format : PDF, Kindle

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Provides readers suffering from chronic back pain with an accessible program based on both Eastern and Western medicine, including yoga and stretching exercises

Forthcoming Books

Author : Rose Arny

Release : 2002

Publisher :

ISBN :

File Size : 67.73 MB

Format : PDF, ePub, Mobi

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Natural Medicine for Back Pain

Offers safe and authoritative alternative treatments for back pain

Author : Glenn S. Rothfeld

Release : 1996

Publisher : Macmillan Reference USA

ISBN : 9780783820262

File Size : 33.8 MB

Format : PDF, ePub

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Offers safe and authoritative alternative treatments for back pain

You the Healer

As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life.

Author : José Silva

Release : 2011-05-12

Publisher : H J Kramer

ISBN : 1932073434

File Size : 40.61 MB

Format : PDF, ePub, Mobi

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Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative disease. As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life. Based on the most successful mind development program in the world today, You the Healer offers a complete course in Silva Method healing techniques in a do-it-yourself, forty-day format. By reading one chapter a day and doing the indicated exercises, you can be firmly on the path to wellness in just six weeks.

Explain Pain 2nd Edn.

Lorimer and David have subtly changed some of the language so that the second edition can be delivered with much more authority than the first.

Author : David Sheridan Butler

Release : 2013

Publisher : Noigroup Publications

ISBN : 0987342665

File Size : 81.87 MB

Format : PDF

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Solid evidence now shows that knowing why we hurt will help us heal. All pain is real, and for many people it is a debilitating part of everyday life. In a world where 1 in 5 of us experience ongoing pain and where there is increasing evidence for the failure of synthetic drugs, take heart: help is at hand. It is now known that understanding more about why things hurt can actually help treat pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain Second Edition discusses how pain responses are produced by the brain, how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Co-author Dr David Butler, founder of the Neuro Orthopaedic Institute, says that "it is no longer acceptable that pain be just managed: we must expect that it can be treated, and sufferers can alter it themselves through education." Explain Pain has sold around 60,000 copies world-wide in 5 languages and continues to inspire clinical research and multidisciplinary pain treatment globally. Explain Pain aims to give people in pain the power to challenge pain and to consider new models for viewing what happens to your body and brain during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. Why a second edition? A decade of scientific research is a lot – and we need to keep on top of it. In the last 10 years there has been increasing support for therapeutic neuroscience education from clinical trials, educational science, neuroscience, plain logic and the failure of drug therapy on chronic pain outcomes. Lorimer and David have subtly changed some of the language so that the second edition can be delivered with much more authority than the first. Noigroup Publications (2013), 133 pages, 90+ illustrations and diagrams, half-canadian wire bound. ISBN: 978-0-9873426-6-9 Authors: Dr David S. Butler and Prof G. Lorimer Moseley.

No More Aching Back

The coauthor of Oh, My Aching Back draws on recent advances in orthopedic medicine to provide a complete guide to back care, injury prevention, diagnostic techniques, therapeutic methods, and exercise programs. Reissue.

Author : Leon Root

Release : 1991-11

Publisher : Signet

ISBN : 9780451170910

File Size : 22.67 MB

Format : PDF, Docs

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The coauthor of Oh, My Aching Back draws on recent advances in orthopedic medicine to provide a complete guide to back care, injury prevention, diagnostic techniques, therapeutic methods, and exercise programs. Reissue.

Industrial Therapy

Follick MJ , Smith TW , Ahern , DK : The Sickness Impact Profile : a global
measure of disability in chronic low back pain , Pain 21 : 67 – 76 , 1985 . 11 .
Gendleman J : Sex and chronic pain : The healing touch , Lifeline Reprint Series ,
National ...

Author : Glenda L. Key

Release : 1995

Publisher : Mosby Incorporated

ISBN :

File Size : 26.40 MB

Format : PDF, Docs

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Industrial therapy involves the prevention, assessment and therapeutic rehabilitation of work-related injury. This guide to industrial therapy covers topics including: functional capacity assessment; impairment ratings; job simulation; economic considerations; client safety; and legal issues.

The Publishers Weekly

Reprint: StrongWomen and Men Beat Arthritis (Mar., $14.95) by Miriam E. Nelson
et al. CLARKSON ... The Whartons' Back Book (Aug., $19.95) by Jim and Phil
Wharton covers all aspects of preventing, identifying and treating back pain.
30,000 first ... SHELDON PRESS The Chronic Fatigue Healing Diet (Apr., $9.95)
by Christine Craggs-Hinton suggests ways to manage chronic fatigue through
diet.

Author :

Release : 2003

Publisher :

ISBN :

File Size : 68.52 MB

Format : PDF, Kindle

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Biblical Healing and Deliverance

You can live free! Become who you are meant to be, and help others do the same. "I heartily recommend this book to all who would heal others or be healed themselves."--John Sandford, co-founder, Elijah House, Inc.

Author : Chester Kylstra

Release : 2014-08-12

Publisher : Chosen Books

ISBN : 1441264582

File Size : 60.69 MB

Format : PDF, Mobi

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Set the stage for unhindered healing. Rejection, depression, guilt, fear--evidence of spiritual bondage in today's world is rampant. The hurt is real, but so is the good news! In this groundbreaking, classic work, Chester and Betsy Kylstra show how you can trace pain and woundedness back to four foundational sources. True, lasting restoration and healing take place by dealing with these four sources together in an integrated way, instead of as separate areas. They are · release from ancestral sins and curses · replacement of destructive beliefs with godly ones · healing from emotional and spiritual pain · deliverance from demonic oppression This well-proven manual is designed for both personal recovery and ministry to others. In it, the Kylstras provide guiding Scriptures, step-by-step processes, self-inventories, visual aids, tables and real-life stories of people being restored through this integrated, fourfold approach. You can live free! Become who you are meant to be, and help others do the same. "I heartily recommend this book to all who would heal others or be healed themselves."--John Sandford, co-founder, Elijah House, Inc. "An outstanding, life-changing book!"--Dr. Ché Ahn, senior pastor, HROCK Church; co-founder, Harvest International Ministry "This book expresses the most balanced and workable ministry in the area of biblical healing that I have ever witnessed or experienced."--Dr. Bill Hamon, founder and bishop, Christian International Ministries Network "The Kylstras' systematic teaching will restore your foundations to be truly free in Christ."--John Arnott, founding pastor, Catch the Fire

Medical Self-care

Free with purchase, a reprint of “How to Get a Good Night's Sleep" from Medical
Self-Care. ... Our special spiral-bound edition is perfect for use while working out.
... In addition to preventing (and helping to heal) back problems, the Lifeline Sit-
up Bar can also be used to flatten the stomach and trim inches off the midsection,
 ...

Author :

Release : 1986

Publisher :

ISBN :

File Size : 36.85 MB

Format : PDF, ePub, Docs

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The Power of Reiki

A profusely illustrated, instructional manual introduces readers to the ancient Eastern natural healing method of Reiki, which uses the energy in all living things to alleviate mental, emotional, physical, and spiritual distress.

Author : Tanmaya Honervogt

Release : 1998-03-15

Publisher : Macmillan

ISBN : 9780805055597

File Size : 49.86 MB

Format : PDF

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A profusely illustrated, instructional manual introduces readers to the ancient Eastern natural healing method of Reiki, which uses the energy in all living things to alleviate mental, emotional, physical, and spiritual distress. Original. 20,000 first printing.

The Riding Doctor

Rochester, VT: Healing Arts Press, 2001. Craig ... Reprint, Incline Village, NV:
Presentation Dynamics, Inc., 1998. Pilates ... Therapeutic Exercise for Spinal
Segmental Stabilization in Low Back Pain: Scientific Basis and ClinicalApproach.

Author : Beth Glosten

Release : 2015-01-01

Publisher : Trafalgar Square Books

ISBN : 1570767467

File Size : 56.47 MB

Format : PDF, ePub

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After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.

Books in Print 2009-2010

Author :

Release : 2009

Publisher :

ISBN : 9780835250214

File Size : 58.10 MB

Format : PDF, Kindle

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