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How to Vegan

Who is this book for? It’s for vegans, people who want to know about vegans, vegetarians who dabble in the dark arts of soya milk, meat-reducers and full carnivores looking to take the piss out of vegans. What's in this book?

Author : Stephen Wildish

Release : 2020-01-02

Publisher : Random House

ISBN : 1473579015

File Size : 34.29 MB

Format : PDF, Kindle

Download : 344

Read : 912

Have I told you I'm vegan yet? Who is this book for? It’s for vegans, people who want to know about vegans, vegetarians who dabble in the dark arts of soya milk, meat-reducers and full carnivores looking to take the piss out of vegans. What's in this book? Answers to questions like: 'What is a vegan, wait, I don't eat gluten, am I a vegan?!'; pie charts to show how much conversation time with non-vegans will focus on how you're getting your protein; useful recipes and advice (such as how to work on your smugface); inspirational(ish) quotes and much more. What isn’t in this book? Arguments for or against veganism; it’s obvious that you should be vegan and here is how to do it. How to Vegan is the hilarious new book from the infographic genius Stephen Wildish, author of How to Swear and How to Adult.

VEGAN DIET for ATHLETES and BODYBUILDERS

We present you a book for athletes/bodybuilders, vegetarians, written by a nutritionist, vegetarian, and trainer on healthy eating. This vegan diet book is a complete VEGAN LIFESTYLE GUIDE.

Author : Antony Day

Release : 2020

Publisher :

ISBN : 9781653277704

File Size : 32.62 MB

Format : PDF, Mobi

Download : 984

Read : 1293

*** Please note: Book is available in 2 formats - Kindle and FULL-COLOR Paperback. Do you often hear comments such as: - Bodybuilder vegan? C'mon ... It can't be! - Oh, are you a vegan? Where do you get protein from? - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. So how can you be a vegan and build muscle at the same time? We all know that nature is an excellent source of protein. So why not healthily build muscle without using meat products? We present you a book for athletes/bodybuilders, vegetarians, written by a nutritionist, vegetarian, and trainer on healthy eating. This vegan diet book is a complete vegan lifestyle guide. It is ideal for all athletes, bodybuilders who want to gain weight and build muscle, serious weightlifters, or for any fitness enthusiast. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. Protein intake is the main concern for many athletes and bodybuilders who want to switch to a vegan diet. Therefore, we have provided all the necessary facts about a vegan diet in general and, in particular, about protein intake. We will share with you simple and easy steps for how to become a vegan without harming your health. And these simple steps will help you to achieve your goal! So, from this book, you will learn: What is a Vegan diet? Plant-based diet vs Vegan diet - what's the difference? Is a vegan diet healthy? The benefits of a Vegan diet for health Beginning a Vegan diet Foods for a vegan diet - what you can and cannot eat Best high protein sources for vegetarian athletes Vegan diet: vitamins and supplements for athletes and bodybuilders How to start a vegan diet? The basics of vegan diets (calories, proteins, carbohydrates, fats, vitamins and minerals) for athletes and bodybuilders How much protein you need for your workouts? How to gain weight on a vegan diet? In the recipe book, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great. This Vegan Cookbook contains over 50 high protein plant-based recipes optimized for athletes, bodybuilders, any fitness enthusiast, and men for balanced athletic nutrition. All recipes include full macro profiles. These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts: High protein breakfasts for energy Protein salads with healthy nutrient First courses for proper nutrition Delicious staple foods for energy recovery Savory snacks and protein smoothies Plant-based protein desserts for a good mood Each vegan recipe has a FULL-COLOR picture of the food, so you know what to expect when you cook it. Gain muscle mass by eating properly! Start cooking tasty and wholesome vegan food right now and recharge your batteries for your sporting achievements!

Never Too Late to Go Vegan

Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change ...

Author : Carol J. Adams

Release : 2014-01-28

Publisher : The Experiment

ISBN : 1615191852

File Size : 38.7 MB

Format : PDF, ePub, Mobi

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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Vegans Know how to Party

Over 465 Vegan Recipes Including Desserts, Appetizers, Main Dishes, and More
Nancy Berkoff. Section 3 Entertaining a Crowd Chapter 16: USING VEGAN
INGREDIENTS Many mainstream ingredients are used in vegan cooking. Fresh
or ...

Author : Nancy Berkoff

Release : 2010-12-13

Publisher : The Vegetarian Resource Group

ISBN : 9780931411335

File Size : 82.83 MB

Format : PDF, ePub

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A festive and creative collection of not only vegan recipes but tips to make your party a success from start to finish!

How to Be Vegan

How. Does. One. Go. About. Being. Vegan? For some people, watching five
seconds of video footage from a factory farm will do the trick; others will start by
cutting out certain products and then gradually expand that list until they're fully
vegan.

Author : Elizabeth Castoria

Release : 2014-04-22

Publisher : Artisan Books

ISBN : 1579656110

File Size : 55.85 MB

Format : PDF, Docs

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With the interest in vegan living on the rise, it’s time for a book that goes beyond the recipes. How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of VegNews, offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore’s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food. Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life—and filled with helpful illustrations and humorous ones too—How to Be Vegan presents a vegan lifestyle that is more accessible than ever before.

How to Become Vegan

This isn't outcast behavior. This is leadership, plain and simple. By graduating to veganism, you've put yourself at the top of the human pyramid in terms of alignment with intelligent, ethics, and conscious growth.

Author : Steve Pavlina

Release : 2015-11-30

Publisher : Createspace Independent Publishing Platform

ISBN : 9781519607249

File Size : 63.22 MB

Format : PDF, Mobi

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In How to Become Vegan, New York Times bestselling author Steve Pavlina explains the long-term benefits he's experienced over the last 18 years of leading a vegan lifestyle - not only the physical advantages, but the mental clarity and the incredible boost in energy that happened once he managed to go vegan past 30 days. Chapter 1: How to Transition to Vegan Foods Chapter 2: Increasing Your Food Intelligence Chapter 3: Restoring Conscious Choice Chapter 4: Eat Vegan on a Budget Chapter 5: Eat Vegan While Traveling Chapter 6: Be Unapologetically Vegan Chapter 7: Legal Discrimination Chapter 8: Eating Vegan Is Just the Beginning Chapter 9: Honour Your True Feelings Chapter 10: Dealing with Animal Eaters Chapter 11: Vegan Romance Chapter 12: Go Fully Vegan Chapter 13: Create Your Own Vegan Rituals PREVIEW: Be Unapologetically Vegan New vegans are often pretty socially timid when it comes to getting their needs met. Some of them act like they should apologize for inconveniencing other people, as if it's an unfair burden to help someone who doesn't want to slaughter animals for food. I suggest you dump that attitude. Being vegan is awesome. You need never apologize for it. By going vegan, you've made a decision that's all around better for everyone. Have no doubt about that. Don't buy into the brainwashing that tells you you're a high-maintenance social outcast. Don't marginalize yourself. You've made an intelligent choice. You're not a social outcast. You're a leader. Act like one. Many vegans adopt the mindset that being vegan puts them on the fringes of society. The thinking is that when you go vegan, you're no longer a mainstream person. You're weird, different, and unusual. You're not like everyone else. If you've bought into that kind of thinking, you've inadvertently swallowed some propaganda from the animal products industries. They devote part of their marketing budgets, both directly and through trade associations, to encourage people to marginalize vegans in this way. Why? Because veganism is a threat to their profits. So they manipulate social pressures to try to prevent more people from wanting to go that route. It's unfortunate that vegans buy into this kind of thinking too. I've certainly fallen for it at times. Instead of seeing yourself as an outcast, get aligned with the truth. By going vegan you've made serious progress in improving your lifestyle, not just for your own benefit but for the benefit of animals, other people, and the world as a whole. This isn't outcast behavior. This is leadership, plain and simple. By graduating to veganism, you've put yourself at the top of the human pyramid in terms of alignment with intelligent, ethics, and conscious growth. Feel good about what you've accomplished, and keep learning, growing, and improving. This isn't a mindset that stems from arrogance or conceit. It stems from caring. Isn't it obvious that as a vegan, you're behaving in a more caring and compassionate way towards the planet? It's it obvious that the world would be greatly improved if more people followed suit? Let the obviousness of that sink in. * * *

How To Go Vegan

The why, the how, and everything you need to make going vegan easy
Veganuary. The simplest way to begin your vegan adventure is to stick to your
favourite, tried-and-tested recipes and veganise them by making simple
substitutions.

Author : Veganuary

Release : 2017-12-28

Publisher : Hachette UK

ISBN : 1473680972

File Size : 74.75 MB

Format : PDF, Docs

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Going vegan is easy! Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment, health benefits and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan How to go vegan. It's easier than you think.

How to Create a Vegan World

You might donate to animal causes, or work or volunteer for an animal rights or
vegan organization. You could be in business or government, or you might
simply want to learn more about how you can help animals. It's my hope that
regardless ...

Author : Leenaert, Tobias

Release : 2017-07-05

Publisher : Lantern Books

ISBN : 1590565711

File Size : 90.53 MB

Format : PDF, ePub

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A Guide to Vegan Nutrition

Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and ...

Author : George Eisman

Release : 2015-11-03

Publisher : Vegan Publishers

ISBN : 1940184185

File Size : 60.95 MB

Format : PDF

Download : 277

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Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and descriptions of healthy vegan diets for all stages of life. Each topic is covered in depth, yet this book is concise and the style is readable and straightforward. Also included are illustrations, practice tests, answer keys, an index, and an opportunity for self-paced study leading to a certificate. A Guide to Vegan Nutrition is an excellent resource for both long-time vegans and for those who want to transition to a healthy plant-based diet. After reading this book you will be able to answer questions from friends or health professionals who are skeptical about plant-based diets. It has been used as a text for college courses and as a nutrition reference guide by many instructors of vegan food preparation classes.

How to Vegan Keto

" At first glance, the average person would say no, maybe even call it dangerous. That's why this book, HOW TO VEGAN KETO, is needed! This book will open your mind to the possibilities and benefits that a Vegan Keto Diet has to offer.

Author : Tay Sweat

Release : 2019-01-07

Publisher :

ISBN : 9781791839437

File Size : 21.19 MB

Format : PDF, ePub, Docs

Download : 455

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"Is a vegan keto diet possible?" At first glance, the average person would say no, maybe even call it dangerous. That's why this book, HOW TO VEGAN KETO, is needed! This book will open your mind to the possibilities and benefits that a Vegan Keto Diet has to offer. It will also simplify the process for anyone interested in giving this approach a try. Once you see how simple the Vegan Keto diet can be, you, too, will be eating loads of olives, avocados, and lots of green vegetables. Keep in mind that a "keto diet" is any regimen that allows your body to get into a state of ketosis. So, the "less than 50 grams of carbs" thing? Yeah, we aren't doing that! TAY SWEAT is a plant-based nutritionist and lecturer who goes by the name the Vegan Trainer. He is currently helping thousands of people lose fat, gain lean muscle, and reclaim their health with his online programs and community. He is the author of The Wild Rabbit and is working on another book for plant-based athletes. STAY TUNED! Visit www.IAmtheVeganTrainer.comFollow me on my Instagram: @iamthevegantrainer On Facebook, check me out at: facebook.com/taysweatvegantrainer

BOSH!: How to Live Vegan

Whether you’re a committed vegan, looking to improve your lifestyle, or starting out for the first time, this book has all the know-how and inspiration you need to pursue and enjoy a plant-based life.

Author : Ian Theasby

Release : 2019-10-15

Publisher : HarperCollins

ISBN : 0062969919

File Size : 76.79 MB

Format : PDF

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From the international phenomenon and bestselling sensation Bosh!—”the vegan Jamie Olivers” (Times, UK)—comes this fully comprehensive guide to vegan living, whether you’re thinking about adopting a plant-based lifestyle or a committed vegan looking for new information and insights. Do you want to go vegan but have no idea where to start? BOSH!, the pioneers of simple, delicious plant-based cooking and the guys behind the biggest vegan video channel on the web, are here to help! BOSH!: How to Live Vegan covers all aspects of vegan living from plant-based food and wine to vegan toiletries, travel, and clothes. Henry and Ian address the benefits of veganism on our health and the planet and answer a variety of questions on living life without animal products. Should you be eating avocados? Is it okay to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Pioneering a new way of thinking, BOSH! is helping to make a sustainable and ethical lifestyle accessible to everyone. Whether you’re a committed vegan, looking to improve your lifestyle, or starting out for the first time, this book has all the know-how and inspiration you need to pursue and enjoy a plant-based life.

Becoming Vegan

The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

Author : Brenda Davis, RD

Release : 2000-04-10

Publisher : Book Publishing Company

ISBN : 9781570671036

File Size : 32.53 MB

Format : PDF, ePub, Mobi

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The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

The Vegan Bible

Whether you're new to vegan cooking or you know your way around the kitchen, this book has a huge range of delicious, filling and ridiculously easy recipes for an all-plant based diet.

Author : Ariana Davis

Release : 2018-07-24

Publisher : Independently Published

ISBN : 9781717902092

File Size : 27.87 MB

Format : PDF, ePub, Docs

Download : 214

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Whether you're new to vegan cooking or you know your way around the kitchen, this book has some delicious, filling and ridiculously easy recipes for an all-plant based diet. With dedicated sections to appetisers, starters, snacks, main courses and desserts for all pallets, you are bound to find dishes to make and master. The Vegan Bible is the essential beginner's guide to cooking delicious and wonderful vegan meals by a renown vegan chef who has been cooking these dishes for decades. Wow and Impress your meat-eating friends and family and prove them wrong about the myth that vegans are limited to their choices.

Vegan Keto Life

Are you looking for the ultimate cookbook for your vegan life? In this book you will learn how to merge the plant based lifestyle with the ketogenic diet.

Author : Adele Tyler

Release : 2020-07-27

Publisher :

ISBN :

File Size : 86.14 MB

Format : PDF, ePub, Docs

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Are you looking for the ultimate cookbook for your vegan life? In this book you will learn how to merge the plant based lifestyle with the ketogenic diet. There are few doubts nowadays that the vegan diet is superior in terms of lifestyle and ethics. What can we say instead about nutrition? Not surprisingly, that it works perfectly as well in terms of macros. When vegan and keto collides it doesn't generate a ketogenic vegan diet but instead a vegan & ketogenic diet. Adding the power of the plant based diet to the ketogenic lifestyle, focused on high protein and low carbs intake, is the ultimate trend in term of dieting and maybe the best combo ever for feeling healthy. Vegetables are rich in vitamins and minerals and perfect for the daily intake required and for nutritional macros. Ketogenic diet can be combined with plant based recipes, focusing on high quality ingredients carrying high values in proteins without all the heaviness of the carbs. Keto vegan diet works for all kind of people, from athletes to seniors and it helps to live a better and stronger life. In Vegan Keto Life you will learn: Basics about vegan lifestyle Benefits of plant based diet How to prepare keto vegan meals Over 100 plant based recipes Vegan high protein low carbs recipe cookbook You will learn how to cook mouthwatering recipes at scale and get 100% results out from your eating regime. Scroll up, click on buy it now and get your copy today!

To Eat or Not To Eat Meat

How does being vegetarian influence our social life? This book applies a narrative inquiry approach and presents stories from vegetarians across the globe that explore how our food choices can have complex social consequences.

Author : Charlotte De Backer

Release : 2019-08-20

Publisher : Rowman & Littlefield

ISBN : 1538114976

File Size : 87.42 MB

Format : PDF, Docs

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Becoming a vegetarian involves more than just changing the food you eat. It can change your outlook, influence how others view you, and shape your social connections and interactions. This book draws on stories across the globe to consider how our food choices can have complex social consequences. Contributors’ stories highlight that regardless of the food on our plate, we can still enjoy eating together.

How to be Vegan and Keep Your Friends

From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise vegan in a world of carnivores.How to be Vegan and Keep Your Friends helps you to go about your life without compromises, excuses or ...

Author : Annie Nichols

Release : 2019-11-29

Publisher : Hardie Grant Publishing

ISBN : 1787132994

File Size : 56.72 MB

Format : PDF, Docs

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You're being healthy, considerate to the planet and compassionate toward animals – so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise vegan in a world of carnivores.How to be Vegan and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with more than 50 incredible recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing and happy vegan. Your options will open up, you'll enjoy a whole new menu of food (from vegan cake to vegan chocolate breakfast bars), and your friends… well, they'll never have a bad word to say again!

The Complete Idiot's Guide to Vegan Eating For Kids

A lot ofmyths about veganism floataround our society largely unchecked (see
Chapter4 for more info on that). It'simportant toknow how to talk to other peoplein
your child'slife about her diet,especially when these people may not know much ...

Author : Andrew Villamagna, M.D; M.S.C.

Release : 2010-02-02

Publisher : Penguin

ISBN : 110119569X

File Size : 81.92 MB

Format : PDF, ePub, Docs

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Children can thrive on a vegan diet! 'The Complete Idiot's Guide® to Vegan Eating for Kids', shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. The only book to present a complete plan for raising a vegan child. - Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children. - Will appeal to the nearly 5 million vegetarians/vegans in the United States. - Includes complete nutritional lists of fruits, vegetables, and nuts. - Features tips for teaching children how to cope in a non-vegan world.

The Vegan Dairy

You might have thought mac and cheese, a creamy pasta sauce or rich ice cream was out of bounds - but here are miraculous ices, creamy cheesecakes, custards, meringues, quiches, scrambles and frittatas - every kind of sweet and savoury ...

Author : Catherine Atkinson

Release : 2020-04-07

Publisher : Lorenz Books

ISBN : 9780754834861

File Size : 35.23 MB

Format : PDF, Mobi

Download : 190

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Making your own healthy dairy alternatives is easier than you think with this step-by-step book, with recipes for all kinds of dairy-free creamy treats. A common question for those starting a vegan diet is, 'How do I cope without milk and eggs?'. It is surprisingly easy. You can buy an increasing range of vegan dairy but the good news is that is simple and satisfying to make your own. This practical book shows you how to make all kinds of delicious creamy products yourself - from every kind of nut, bean, soy and cereal milk, to delectable yogurts, creams, butters and cheeses. Many are fermented, with all the additional gut-health benefits that brings, such as a coconut kefir or a fermented cashew nut cheese. Then the recipes show you how you can create delicious vegan versions of traditional dairy-based dishes. You might have thought mac and cheese, a creamy pasta sauce or rich ice cream was out of bounds - but here are miraculous ices, creamy cheesecakes, custards, meringues, quiches, scrambles and frittatas - every kind of sweet and savoury dishes using your vegan dairy.

The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It

How many calories do you need in a day to increase your metabolism or
maintain a high metabolism? Like everything, the answer is “it depends.” In my
book Diet Recovery 2, a book focused primarily around strategizing for raising
metabolic ...

Author :

Release :

Publisher : Matt Stone

ISBN : 1304005607

File Size : 66.43 MB

Format : PDF, Kindle

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If you had told me 2 years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" ~Chris Randall; Vegan In "The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It," prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan. Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods. Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior. In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes. The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse. Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive. In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, "The Vegan Solution" offers up real, sound, simple advice based on the scientific reality of our human needs and biological function. It's a must-read for anyone attempting to follow a vegan diet

The Complete Guide to Vegan Food Substitutions

Veganize Any Recipe with Confidence! The Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized� success—no guesswork or hard labor involved.

Author : Celine Steen

Release : 2010-12-01

Publisher : Fair Winds Press

ISBN : 1610595211

File Size : 23.91 MB

Format : PDF, Mobi

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Veganize Any Recipe with Confidence! The Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too. With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs. Stunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe. If you’ve always wanted to turn your aunt’s famous mac and cheese into a veganized taste sensation, or your grandma’s buttermilk pie into a rousing, “reinvented” success, The Complete Guide to Vegan Food Substitutions is the solution you’ve been looking for!