Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out

Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out

Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out takes on the widespread cliches that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out explains the brain's power to create neural pathways that support healing of one's total being, explores the brain's work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness."

Bobbi Brown Beauty from the Inside Out

Makeup * Wellness * Confidence

Bobbi Brown Beauty from the Inside Out

Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.

The Yoga of Food

Wellness from the Inside Out

The Yoga of Food

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.

Finding Courage to Let You Out

Living Our Human Ness with Our Human Mess

Finding Courage to Let You Out

Have you ever looked at your life and wondered, “How the F**k did I end up here?” Have you felt the inner conflict of your head pulling you one way, and your heart luring you another, uncertainty and the unknown keeping you stuck? “Finding the Courage to Let YOU Out” takes you on a journey to the center of human emotions. Honestly examines the pain of addiction, depression, anxiety, guilt, and shame. Revealing ways we keep ourselves tethered to a life we may have outgrown. “Finding the Courage to Let YOU Out” explores the influence of family, friends, society, circumstances we are born in and those we create. Bringing clarity to choices made when emotional and mental worlds collide. While we cannot change the past, or undo what’s been done, We can make peace with choices made, actions taken, and behaviors expressed. We can learn to connect the dots of past events, neutralize the emotional charge , and minimize their influence in the present. We can learn to trust, allowing our most Authentic Self to guide us, to make decisions more in alignment with a fulfilling way of being. In “Finding the Courage to Let YOU Out,” we explore what it means to be human; our human NESS and our human MESS, struggling to find the courage and confidence to show up in the world as the person we are meant to Be.

A Hotelier’S Mind

Setting Strategy for the Future

A Hotelier’S Mind

The book is about creating opportunity by setting a strategy that challenges current hotel operations by systematically going through departments and outlets, using real examples, data from a variety of industries, and input from remarkable colleagues and partners from in and outside the hospitality industry.

Psychiatry Morning Report: Beyond the Pearls E-Book

Psychiatry Morning Report: Beyond the Pearls E-Book

Psychiatry Morning Report: Beyond the Pearls is a case-based reference that covers the key material included on the USMLE Step 2 and Step 3, as well as the psychiatry clerkship. Focusing on the practical information you need to know, it teaches how to analyze a clinical vignette in the style of a morning report conference, sharpening your clinical decision-making skills and helping you formulate an evidence-based approach to realistic patient scenarios. Each case has been carefully chosen and covers scenarios and questions frequently encountered on the USMLE/psychiatry boards, shelf exams, and clinical practice, integrating both basic science and clinical pearls. "Beyond the Pearls" tips and secrets (all evidence-based with references) provide deep coverage of core material. "Morning Report"/"Grand Rounds" format begins with the chief complaints to the labs, relevant images, and includes a "pearl" at the end of the case. Questions are placed throughout the case to mimic practical decision making both in the hospital and on the board exam. Introductory chapters discuss practical psychiatry skills for daily functioning including taking a history, presenting and writing a note, briefly reviewing psychopharmacology, and ethical considerations. Written and edited by experienced teachers and clinicians; each case has been reviewed by board certified attending/practicing physicians.

Well, Girl

An Inside-Out Journey to Wellness

Well, Girl

If you're skinny, fat, short, tall, or somewhere in between. . . If you've ever thought that losing weight would lead to happiness. . . If you've ever avoided a mirror because you didn't want to see your reflection. . . If you've found Jesus or you're still searching. . . Well, Girl, You've Come to the Right Place. *** You'll find a sassy, funny, authentic, and encouraging friend in master word weaver Jami Amerine, as she comes alongside you to share God's overwhelming grace and patience in an inside-out journey to wellness. She'll introduce you to a heavenly Father who adores you, right where you are. And she'll let you have a peek into the insane ride of her life that led her to complete freedom after years of hating herself--while she was completely and utterly adored by Jesus. This transformational read will set you free. Hilarious, raw, and somehow poetic, Well, Girl offers scriptural truths, honest and thought-provoking ideas about wellness, and an in-depth look at a life free from culture's lies--with increased self-worth, better overall health, and more confidence in your physical appearance.

Digestive Health Solution

Your Personalized Five-Step Plan for Inside–Out Digestive Wellness

Digestive Health Solution


Inside-Out Healing

Inside-Out Healing

Join world-renowned consciousness teacher and healer Richard Moss in an exploration of the power of presence in your life. Presence is associated with feelings of aliveness, connection, creativity, satisfaction, and flow. It is presence that frequently is the "difference that makes the difference" in your ability to enjoy life, heal emotional wounds, experience intimacy, and support the growth and transformation of others. This inspiring book presents powerful principles, tools, and practices for transforming self-limiting patterns of thought and behaviors and for staying in the present even in the midst of very difficult feelings. Drawing from individual counseling sessions and utilizing practical exercises, Dr. Moss demonstrates how awareness and presence can be applied to support change in yourself and others, thereby creating a solid bridge between knowing and doing. Inside-Out Healing will help you become more available and fully connected with yourself and others, build a solid foundation for healing in all areas of your life, be better able to handle difficult situations with more elegance and ease, improve both personal and professional relationships, expand your capacity for genuine empathy and compassion, and experience more richness, gratitude, and fulfillment in your life and relationships. Are you ready for a shift of consciousness that liberates your mind and heart? Whether you’re motivated by illness, relationship unhappiness, or the desire to excel and experience life to the fullest, this book holds the keys.

Traitors from Inside Out

Book 1: Traitors Trilogy

Traitors from Inside Out

“It is grabbing with livid intensity, genuine sensitivity and a real understanding of the human condition. ~ Elizabeth T “ “It is captivating. ..... I loved it.” ~ Joelia N "It will keep you spellbound to the last page." Dr Peter Strömstedt and his wife died in a mysterious car accident. Their daughter, Martina and her brother Sebastian are left with a vast inheritance of a medical company. Martina discovers there are forces working against her. She sets out on a dangerous path to find answers. She unveils a sinister plot that threatens to exterminate humanity, working in the shadows to replace natural immunity with artificial immunity for economic gains. The evil forces unleash their powers on humanity to exploit, control, manipulate, and intimidate the population into submission to harmful treatment. Martina stands as a shield for humanity against the evil powers. Time is running out. Martina’s life is in danger, but will she stand to save humanity, or will she save her own skin. Her decision must be weighed carefully. The wrong decision will mean the extinction of humanity.