Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart
Cool Fresh Healthy Vegetable Journal For Kale And Coffee, Cabbage, Natural Detox, Juice, Vitamin Shake, Chips, Food & Garden Fans - 6x9 - 100 Blank Graph Paper Pages
Author: Yeoys Green
Kale Yeah Journal - 6x9 - 100 Pages - Graph Paper 5x5 - Glossy Softback Cover Vegan AF Novelty: This Distressed Cute Kale design would make an incredible gift for Plant Based Power And Vegan Protein fans. Amazing Kale Yeah Funny Vegan Pun illustrative work with Line Art Comic Style Vegetable. Act now & get your new favorite Vegan AF artwork or gift it to family & friends. 100 graph paper 5x5 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
A Job to be Done is the process a consumer goes through whenever she aims to transform her existing life-situation into a preferred one, but cannot because there are constraints that stop her. When Coffee and Kale Compete by Alan Klement helps you become better at creating and selling products that people will buy. Your joy at work will grow. You will know how to help companies increase profits, reduce waste, and remain competitive. In doing so, you will help economies prosper, and help provide stable jobs for employees and the families that depend on them. Top entrepreneurs, business owners, and Alan himself share their experiences of how they used Job to be Done to help them create successful products. Alan not only relates success stories but also gives examples of products and companies that failed. The experiences of others will help you make the best choices for your own company or the company where you work. You will also learn how to analyze the competition and make customers notice your product. The knowledge in this book will help you boost growth for your product and business.
A 6 X 9 Inch Journal Diary Notebook With A Bold Text Font Slogan On A Matte Cover and 120 Blank Lined Pages
Author: Penswag Journals
All I Need Is Coffee & Kale MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
There's a superfood for everyone! Here's how to find and cook with your favorites. A superfood is one that goes above and beyond the call of duty—not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises—eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar—blueberries, oats, walnuts, and even dark chocolate—but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including: Goji Berry Walnut Scones Cheesy Baked Farro and Cauliflower Orange-Balsamic-Glazed Beets Dark Chocolate and Pistachio Yogurt Parfait Her style of comfort food and beautiful photography will make a superfood lover out of anyone.
People Milk Great Coffee Spaghetti Kale Smoothie (That's Just Not My Life Anymore): Gas & Mileage Log Book
Author: Engy Publishing
If you are looking for a present to give to a car enthusiast or to someone who just takes the best care of their car, this log book is a perfect tool to help you keep track of your mileage and expenses. It is neat and well organized, which makes a great gift for anyone not only to record daily mileage for work, but also to keep track of vehicle information. It can be used for tax deduction purposes or simply to keep track of gas mileage and expenses. Keeping a great record to makes your car easier to sell.
In this, her third crime novel set in Hawaii, Selma delves into the mystique, history, lure, and romance of coffee while taking the reader on a tour of Oahu. In Coffee Kapu, modern day criminals pattern their behavior after the notorious criminals of the past. These 21st century bad guys taunt Madam Pele, the legendary goddess of the volcano, and she takes care of them in her inimitable style. The Days continue to enjoy their vacations in Hawaii and share their observations and experiences even while the criminals wreak havoc.