Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent.
Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert. There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY. Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVE THE PSYCHOLOGICAL NEED TO EAT JUNK FOOD • BANISH EMOTIONAL EATING • REGAIN CONTROL OF YOUR LIFE • MAKE EATING A PLEASURE AGAIN **Includes hypnotherapy CD** What people say about Allen Carr's Easyway method: "Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be." Dr PM Bray MB, CHb, MRCGP "The Allen Carr program was nothing short of a miracle." Anjelica Huston "I was exhilarated by a new sense of freedom." The Independent "A different approach. A stunning success." The Sun
Lose Weight Now and look Amazing with HYPNOSIS, MEDITATIONS AND AFFIRMATIONS
Author: Hypnosis for Happiness and Success
Pubpsher: Hypnosis for Happiness and Success
If you have always wanted to lose weight, but haven't achieved your goal, then keep reading... Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solutions, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? You have probably obsessed over counting calories and weight watcher points but found the dial on that scale barely moves. You have dieted and worked out, but you just don't see the results you want. In this book, you will discover: • How to reprogram your unconscious mind's connection to food. • How you can reduce your cortisol levels to reduce your weight. • That it is possible to increase your motivation every day. • How you can overcome subconscious barriers to effective weight loss. • How to deal with any unresolved emotional issues from your past. • And that you can feel better about your body! All while you change the beliefs that prevent you from achieving your weight loss success. And much, much more! When it comes to weight loss, some of Irving Kirsch's research and the American Psychological Association have found that people that listen to weight-loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month followup period. Even if you're very far from your target weight right now, you can still lose a lot of weight with self-hypnosis. Take a second to imagine how you'll feel once you are finally able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever!
Over 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink, while the attached ten-pocket accordion file keeps important weight loss information at their fingertips.
Tired of fads that don't produce long term results? How can questions possibly be linked to weight loss? The answer is the right questions give you control, and it is control that you need if your serious about losing weight. Ask the right questions and start losing weight today! Keep asking the right questions and keep that weight exactly where you want it.
Lose Weight Now and Look Amazing with Hypnosis, Meditations, and Affirmations: Experience Extreme Weight Loss, Mini Habits, 30 Day Challenge
Author: Camilla Chasey
Pubpsher: Independently Published
Welcome to, "Weight Loss Hypnosis for Women: Lose Weight Now and Look Amazing with Hypnosis, Meditations, and Affirmations". If you are reading this, it is because you are serious about losing weight and improving upon yourself. Perhaps you might have struggled with weight at some point in your life. You might be struggling with weight as we speak. After all, who doesn't want to drop a few pounds and simply look better? Regardless of what your specific fitness goals are, we are all keen on improving the way we look, the way we feel and our overall health. Yet, losing weight is no easy thing. You might have tried dieting and exercise in the past with limited results. The fact of the matter is that losing weight on diet and exercise alone may be a lot harder than expected. Why? Well, there are a number of factors that come into play when dealing with weight. For instance: There might be psychological and emotional factors such as stress which play a big role in weight loss. Then, there are cases in which you might have a physiological condition such as hypothyroidism which is linked to weight gain. In these cases, medical treatment may be needed in order to deal with the underlying condition which is causing you to put weight on. With a combination of treatment and medication, you might very well be able to get your weight under control. But what if there was another way you could control your weight as well? In this book, we are going to explore the various options which you have at your disposal in order to boost your weight loss goals. Try it for 30 days and feel the power, if not your money back guaranteed!Enjoy!
Looking for a quick and effective way to lose weight and live healthier? Look no further than the Shred Diet! This diet plan is ideal for experienced dieters and beginners alike. The Shred Diet is not a fad diet, but an effective, proven way of shedding the pounds and getting in the best shape of your life! This guide introduces you to the Shred Diet in a easy to understand way. Learn everything you need to know to get started with this new, healthy lifestyle! All the basics are covered in this book and after reading you'll be well on your way to improving your health in no time! What's Inside The Book: - Learn EXACTLY what the Shred Diet IS and ISN'T COMPREHENSIVE lists of the BEST and WORST foods to eat! - DETAILED information about all 6 weeks of the diet! - The TOP tips and tricks for making the most of this diet! - How to AVOID mistakes that could RUIN your weight loss efforts! - How to EFFECTIVELY customize this diet for YOU needs and lifestyle! ...And More! You are just a few seconds away from taking the first step towards improving your health and your LIFE! Scroll up and click "Buy Now" to get started!