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The Secret Message Vol 1

Discover The Secret Message πŸ— πŸ”’ hidden in the shapes of the universe: unleash your inner artist while exercising mindfulness and letting go of stress. πŸ•΄β­ There''s a Secret Message hidden in the depths of the world; are you ready ...

Author : T. H. E. Apothecary World LIMITED

Release : 2018-12-17

Publisher :

ISBN : 9781790495450

File Size : 69.95 MB

Format : PDF, Kindle

Download : 531

Read : 630

Discover The Secret Message πŸ— πŸ”’ hidden in the shapes of the universe: unleash your inner artist while exercising mindfulness and letting go of stress. πŸ•΄β­ There''s a Secret Message hidden in the depths of the world; are you ready to find it? 🌎 πŸ—Ίβ­ Find the Secret Message hidden deep within you. Unleash your inner creativity, let go of stress and be more mindful: you only need some pencils! πŸ– πŸ–Œ πŸ–Š ❀ 😍⭐ Color the patterns as part of your daily meditation routine and see for yourself how simple it can be to exercise being present ☯.⭐ Meditation might not always be for everyone: a racing mind is quite difficult to silence. Coloring patterns and mandalas is a way to organize your thoughts and let your worries go, even without consciously thinking about it! β›° ⛩⭐ You can be your best self, starting today. Control is in your own hands. Center your mind and ground yourself in the present using your creativity πŸ™‡.⭐ Coloring isn''t for children anymore! Exercise creativity πŸ’‘ while deepening your meditation practice: using mandalas ☸, fun patterns and inspirational quotes can further your mindfulness journey, and it''s easier than you''d think.⭐ Color the patterns as part of your daily meditation routine and see for yourself how simple it can be to exercise being present. πŸ•° πŸ’―β­ Find everyday motivation with the included quotes πŸ”†. Every page features inspirational ideas to focus on while you work. Use them as mantras or as your daily dose of positive thoughts! ‼⭐ Be proud to share with the world! πŸ“’ Clip the page and hang it on the wall, or snap a pic and share online: you''ll become part of a community bent on being the best they can (and we''d love to see your artwork!). Don''t forget to tag us at #TheApothecaryWorld ↔ using #BeatStressWithMandalas Discover The Secret Message πŸ— πŸ”’ hidden in the shapes of the universe: unleash your inner artist while exercising mindfulness and letting go of stress. πŸ•΄πŸŒžβ­ There''s a Secret Message hidden in the depths of the world; are you ready to find it?πŸ‘‰ 🌎 ⭐ Find the Secret Message hidden deep within you. Unleash your inner creativity, let go of stress and be more mindful: you only need some pencils! πŸ– πŸ–Œ πŸ–Š ❀ 😍⭐ Color the patterns as part of your daily meditation routine and see for yourself how simple it can be to exercise being present ☯.⭐ Meditation might not always be for everyone: a racing mind is quite difficult to silence. Coloring patterns ✨ and mandalas is a way to organize your thoughts and let your worries go, even without consciously thinking about it! β›° ⛩⭐ You can be your best self, starting today 😌. Control is in your own hands. Center your mind and ground yourself in the present using your creativity πŸ™‡.⭐ Coloring isn''t for children anymore! Exercise creativity πŸ’‘ while deepening your meditation practice: using mandalas ☸, fun patterns and inspirational quotes can further your mindfulness journey, and it''s easier than you''d think.⭐ Color the patterns as part of your daily meditation routine and see for yourself how simple it can be to exercise being present. πŸ•° πŸ’―β­ Find everyday motivation with the included quotes πŸ”†. Every page features inspirational ideas to focus on while you work. Use them as mantras or as your daily dose of positive thoughts! ‼⭐ Be proud to share with the world! πŸ“’ Clip the page and hang it on the wall πŸ“Œ, or snap a pic and share online πŸ‘: you''ll become part of a community bent on being the best they can (and we''d love to see your artwork!). Don''t forget to tag us at #TheApothecaryWorld ↔ using #BeatStressWithMandalas

Never Be Under Control

Find a good way to REDUCE STRESS AND ANXIETY, IMPROVE MOTOR SKILLS AND VISION, IMPROVE SLEEP and IMPROVE FOCUS here! Never Be Under Control, is the Coloring Book for Adults (Indeed for You!), here's what you'll find in this book.

Author : Liliana Springfield

Release : 2020-09-13

Publisher :

ISBN :

File Size : 40.7 MB

Format : PDF, Kindle

Download : 889

Read : 750

Find a good way to REDUCE STRESS AND ANXIETY, IMPROVE MOTOR SKILLS AND VISION, IMPROVE SLEEP and IMPROVE FOCUS here! Never Be Under Control, is the Coloring Book for Adults (Indeed for You!), here's what you'll find in this book. There are 50 Beautiful and Simple Mandala Pictures so called "SIMPLE MANDALA TWO", to color simply and easily, without duplicate pictures! Created with 8.5"x11",100 total pages, black and white interior with white paper and a soft matte cover featured by Modern cars are in the studio room, every page you color will pull you into a relaxing world where your responsibilities will seem to fade away. Pick up a copy for yourself and copies for each of your friends today!

Relaxation

When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these mandalas to color your way to peace and relaxation.

Author : Talia Knight

Release : 2016-10-25

Publisher : Createspace Independent Publishing Platform

ISBN : 9781530953561

File Size : 43.67 MB

Format : PDF, ePub, Mobi

Download : 331

Read : 1030

Experience yoga for your mind with 50 unique, beautiful, and intricate mandala coloring designs. Enhance your creativity and increase your relaxation as you mindfully color these mandala coloring pages. A mandala for every mood - pick from a variety of difficulty levels, from medium to intricate and complex. Focus on the art of coloring with clean, crisp lines in every drawing on a bright, white background. No pixelation! Bonus - get a FREE, downloadable PDF of all 50 mandalas. These high-quality, free printable coloring pages allow you the ultimate control over your paper quality. Single-sided coloring pages - these one-sided adult coloring pages have one picture printed on each piece of paper. Easy to use - the inside margin of this adult coloring book is large enough to allow you to easily finish coloring the mandala. You can cut out your masterpiece if you don't want to use the free printable coloring pages from the downloadable PDF. Get ready to relieve stress and get creative. When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these mandalas to color your way to peace and relaxation. Coloring when it's used as an active form of meditation can help you achieve mindfulness, experience flow, find greater balance and calm in your life, replace negative thoughts with positive, reduce anxiety, and de-stress. Coloring is yoga for the mind. How is coloring like yoga for the mind? How can coloring exercise and strengthen your mind? While at the same time lowering your stress and anxiety? The answer is both simple and complex. The simple answer is that the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring can have so many great benefits for our bodies. This takes regular, daily time and effort, just like any other exercise. But at least this kind of exercise is fun! Who will like Relaxation: 50 Mandalas for Mindful Meditation? People who like: coloring books for grown-ups coloring books for teens coloring books for older kids coloring books for girls coloring books for boys (The flowing, geometric designs in many of the mandalas are equally appealing to both genders.) geometric coloring books complex coloring books stress relief coloring books advanced coloring books detailed coloring books mandala coloring books intricate coloring books If you want unique mandalas to color that you can't find anywhere else, then buy Relaxation: 50 Mandalas for Mindful Meditation today.

The Effects of Mindful Coloring on State Mindfulness, Anxiety, and Stress

Adult coloring books have recently surged in popularity, with five of Amazon's top fifteen bestsellers being adult coloring books at the end of 2015 (Ingram, 2015).

Author : Heather Rae Schultz

Release : 2017

Publisher :

ISBN :

File Size : 83.99 MB

Format : PDF, ePub, Mobi

Download : 871

Read : 354

Adult coloring books have recently surged in popularity, with five of Amazon's top fifteen bestsellers being adult coloring books at the end of 2015 (Ingram, 2015). Using intricate patterns, geometric shapes, and abstract designs, adult coloring books are sold not only as creative and artistic outlets, but are marketed as a "mindful exercise" and a way to eliminate stress and decrease anxiety (Farrarons, 2015). Despite their current popularity, knowledge regarding the purported benefits of adult coloring books largely stems from personal accounts and little is known regarding the efficacy of coloring as a "mindfulness exercise." Literature points to the use of structured coloring, opposed to free coloring, as being beneficial in reducing anxiety and increasing psychological health and well-being (Curry & Kasser, 2005). The present study evaluated the effects of coloring activities (structured and unstructured) versus a mind wandering control task on state mindfulness, state anxiety, and stress levels in a randomized controlled study. It was hypothesized that structured coloring, as opposed to unstructured coloring or mind wandering, would demonstrate a significantly greater increase in state mindfulness and a significantly greater decrease in both state anxiety and stress levels. Contrary to predictions, mixed results were found between individual measures of state mindfulness and state anxiety. However, results did reveal a significant increase in state mindfulness from pretest to posttest for both structured coloring and unstructured coloring on the State Mindful Attention Awareness Scale (MAAS) and a significant decrease in state anxiety as measured by the State Trait Anxiety Inventory (STAI) State form for both structured and unstructured coloring. Crucially, although the state MAAS and Toronto Mindfulness Scale (TMS) are both purported to measure state mindfulness, unexpected significant negative correlations were observed between the measures. With regard to changes in state anxiety and stress as measured by the Depression, Anxiety, and Stress Scale (DASS 21), a significant decrease in both anxiety and stress from pretest to posttest was observed for all three groups, with no significant difference between the structured coloring, unstructured coloring, and mind wandering groups. The results, limitations, and implications for future research on mindfulness and coloring are discussed.

Ultimate Mandala Coloring Book

Do you love mandala coloring books !!!! then you will love this book mandala experience. Try to Relax...and pass the stress of life and work out of control ?

Author : Kenzth Art

Release : 2020-05-03

Publisher :

ISBN :

File Size : 63.19 MB

Format : PDF, Kindle

Download : 274

Read : 972

There are a lot of methods and hobbies to fight stress and routine, among these hobbies we quote the coloring book for adults. 7 benefits of coloring for adults: 1- Your brain experiences relief by entering a meditative state. 2- Stress and anxiety levels have the potential to be lowered. 3- Negative thoughts are expelled as you take in positivity. 4- Focusing on the present helps you achieve mindfulness. 5- Unplugging from technology promotes creation over consumption. 6- Coloring can be done by anyone, not just artists or creative types. 7- It's a hobby that can be taken with you wherever you go. Our Ultimate Mandala Coloring Book is a fantastic collection of relaxing and various level-to-color patterns. try our symmetrical and simple of lovely design, floral patterns, and much more! Do you love mandala coloring books !!!! then you will love this book mandala experience. Try to Relax...and pass the stress of life and work out of control ??? This Coloring book makes wonderful gifts as a : Christmas Gifts Family Vacations & Travel Birthday & Anniversary Presents Valentine's Day, Mother's Day Easter Baskets, Gift Bags This Coloring Book is created under the following characteristics: 94 pages with various Mandalas Size: "8.5 x 11 inches" Soft and fresh cover and design Enjoy it !!!!!!! Click below Kenzth Art to take advantage of our basket of notebooks and gifts for your children and loved ones. You're Gorgeous & Awesome.

Mandalas - Beautiful Patterns

Content: β™₯ Therapeutic relaxing mandala patterns, with bold lines to make them easy to color β™₯ Each mandala is printed on a single sided page, with a black back page to prevent bleed-through β™₯ Color Test Pages at the beginning of the ...

Author : Color For Fun

Release : 2020-09-15

Publisher :

ISBN :

File Size : 55.35 MB

Format : PDF, ePub, Docs

Download : 125

Read : 402

Enjoy our therapy mandalas, suitable for teens, and adults. Generally perfect for people who love simple patterns to color; you don't need to spend hours on a single page. Coloring have been proven by science to help relieve stress, stay calm and clear the mind. It helps to feel in control, and be less anxious about things. From experience, we believe no user of our books will get tired of the different mandala styles we are offering. The mandalas are of bold lines, medium in-terms of hardness and can be completed within few minutes. Feel free to use the colors you love, as there are no rules on the colors to be used. We do hope you and your family would love them, and be kind to drop a review. We love you! Also, check out our other mandala books, available on our author's page. Definitely no repetitions of mandalas. Content: β™₯ Therapeutic relaxing mandala patterns, with bold lines to make them easy to color β™₯ Each mandala is printed on a single sided page, with a black back page to prevent bleed-through β™₯ Color Test Pages at the beginning of the book, help to try out colors on paper before applying on the mandalas. β™₯ Every page is provided with a "frame", making it easy to cut out. It could be used as a gift, or framed and hanged on a wall. β™₯ A gift page is provided on the first page, to make our book a perfect fit for as a gift.

Mandala Coloring Book For Adult Relaxation

"Here are 49 coloring images of Mandala Art for your relaxation.Thank You

Author : Chinmoy Das

Release : 2020-07-13

Publisher :

ISBN :

File Size : 63.81 MB

Format : PDF, ePub, Mobi

Download : 157

Read : 397

Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.Relieve StressResearchers have discovered that coloring activities help relax the amygdala - the section of the brain that is activated in situations where you feel stressed or scared.Simultaneously, coloring activates the parts of the brain that support creativity. A study conducted in 2005 by Nancy Curry and Tim Kasser found that those who colored in mandalas reported drastically decreased anxiety levels.This is especially useful for those who suffer from constant anxiety or experience anxiety as a side effect of disorders like PTSD or depression. Exercise the MindAs previously mentioned, coloring sparks brain activity and activates the parts of the brain responsible for creativity and logic.Coloring is considered a good 'mind exercise' because it utilizes both sides of the brain's cerebral cortex- an important system of control as it promotes motor skills and coordination.When you color, you utilize the logic-based part of the brain through the choice of color or pattern. When you choose to pair or blend colors, you utilize the creative part of your brain. Coloring works out both brain hemispheres, so that's a total win-win! A Creative MeditationTried meditating the Eat, Pray, Love way and couldn't get to grips with silent meditation? Fortunately, that's not the only way to get centered.Psychologist Carl Jung believed that coloring mandalas helped patients experience many of the benefits of meditation, like inner calm and self realization.Jung believed that the mandala pattern was a representation of the intricacy of 'self, ' and noticed that many of his patients would doodle circle drawings.He used the idea and the practice of coloring to promote wellness among his patients, noting that creating and coloring mandalas symbolized "a safe refuge of inner reconciliation and wholeness."Here are 49 coloring images of Mandala Art for your relaxation.Thank Yo

Managing Stress

FIGURE 12.2 Adults are rediscovering what young kids have known all along;
coloring books can be stress relievers. Adult coloring books ... nonverbal, artistic,
and spatial right-brain functions and the analytical, logical, and verbal left-brain
functions. With the evidence ... To facilitate impulse control: To allow freedom of
self-expression, rather than its repression, through a positive behavior 6. To help
 ...

Author : Brian Luke Seaward

Release : 2017-07-24

Publisher : Jones & Bartlett Learning

ISBN : 1284126269

File Size : 51.56 MB

Format : PDF, Kindle

Download : 783

Read : 264

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the β€œauthority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Serenity

When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these mandalas to color your way to peace and serenity.

Author : Talia Knight

Release : 2016-10-24

Publisher : Createspace Independent Publishing Platform

ISBN : 9781530867240

File Size : 29.88 MB

Format : PDF, Mobi

Download : 116

Read : 359

Experience yoga for your mind with 50 unique, beautiful, and intricate mandala coloring designs. Enhance your creativity and increase your serenity as you mindfully color these mandala coloring pages. A mandala for every mood - pick from a variety of difficulty levels, from medium to intricate and complex. Focus on the art of coloring with clean, crisp lines in every drawing on a bright, white background. No pixelation! Bonus - get a FREE, downloadable PDF of all 50 mandalas. These high-quality, free printable coloring pages allow you the ultimate control over your paper quality. Single-sided coloring pages - these one-sided adult coloring pages have one picture printed on each piece of paper. Easy to use - the inside margin of this adult coloring book is large enough to allow you to easily finish coloring the mandala. You can cut out your masterpiece if you don't want to use the free printable coloring pages from the downloadable PDF. Get ready to relieve stress and get creative. When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these mandalas to color your way to peace and serenity. Coloring when it's used as an active form of meditation can help you achieve mindfulness, experience flow, find greater balance and calm in your life, replace negative thoughts with positive, reduce anxiety, and de-stress. Coloring is yoga for the mind. How is coloring like yoga for the mind? How can coloring exercise and strengthen your mind? While at the same time lowering your stress and anxiety? The answer is both simple and complex. The simple answer is that the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring can have so many great benefits for our bodies. This takes regular, daily time and effort, just like any other exercise. But at least this kind of exercise is fun! Who will like Serenity: 50 Mandalas for Mindful Meditation? People who like: coloring books for grown-ups coloring books for teens coloring books for older kids coloring books for girls coloring books for boys (The flowing, geometric designs in many of the mandalas are equally appealing to both genders.) geometric coloring books complex coloring books stress relief coloring books advanced coloring books detailed coloring books mandala coloring books intricate coloring books If you want unique mandalas to color that you can't find anywhere else, then buy Serenity: 50 Mandalas for Mindful Meditation today.

Ultimate Animals Coloring Book

Do you love Animals coloring books !!!! then you will love this book Animals experience.

Author : Kenzth Art

Release : 2020-05-08

Publisher :

ISBN :

File Size : 20.38 MB

Format : PDF

Download : 969

Read : 637

There are a lot of methods and hobbies to fight stress and routine, among these hobbies we quote the coloring book for adults. 7 benefits of coloring for adults: 1- Your brain experiences relief by entering a meditative state. 2- Stress and anxiety levels have the potential to be lowered. 3- Negative thoughts are expelled as you take in positivity. 4- Focusing on the present helps you achieve mindfulness. 5- Unplugging from technology promotes creation over consumption. 6- Coloring can be done by anyone, not just artists or creative types. 7- It's a hobby that can be taken with you wherever you go. Our Ultimate Animals Coloring Book is a fantastic collection of relaxing and various level-to-color Animals. try our symmetrical and simple of lovely design, animals patterns, and much more! Do you love Animals coloring books !!!! then you will love this book Animals experience. Try to Relax...and pass the stress of life and work out of control This Coloring book makes wonderful gifts as a: Christmas Gifts Family Vacations & Travel Birthday & Anniversary Presents Valentine's Day, Mother's Day Easter Baskets, Gift Bags This Coloring Book is created under the following characteristics: 107 pages with various Animals Size: "8.5 x 11 inches" Soft and fresh cover and design Enjoy it !!!!!!! Click below Kenzth Art to take advantage of our basket of notebooks and gifts for your children and loved ones. You're Gorgeous & Awesome.

60 Unique Mandalas

Creative designs and patterns are nothing but took hours to receive quickly. This book will be sure to keep your mind occupied according to the coloring fun. Of course, the book has favorite patterns so that you can color accordingly.

Author : Mandala Craft Art

Release : 2019-10-11

Publisher :

ISBN : 9781699173183

File Size : 76.63 MB

Format : PDF, Mobi

Download : 665

Read : 290

60 Unique Mandalas: Control Yourself With Best Alternative Meditation Of Mandala Coloring Book 60 Unique Mandalas is a coloring book for adults and children. It has intricate design patterns that are used for a calming purpose. Creative designs and patterns are nothing but took hours to receive quickly. This book will be sure to keep your mind occupied according to the coloring fun. Of course, the book has favorite patterns so that you can color accordingly. It may use pencils or crayons, and immerse you. This is known as adult coloring books Mandalas suitable for the creative pattern. So, it took a world of creative coloring as per the desires. User can collect the whole series that has simple but also difficulty color patterns.. It enclosed with a square border that quickly gets into net frame. There are some blank sheets applicable to deliver relative thin option. You will find out more coloring books for adults in this same way. It gives a perfect solution for stress relief people. In order to save the next coloring book page design, the page will be one side printed. Totally 60 effective mandalas for coloring adults will be there. In order to get relieved from stress and to relax, the mandalas coloring will be useful One can able to do a painting for more amounts of time and the pages will offer material for more number of hours. Various difficulty levels are available. The neat frame and background do not capture colors of the next page. So, it is very good to use by its natural elements. There are no markers whenusing the 60 Unique Mandalas as the best stress relief coloring book.

Adult Coloring Book

Buy this book now and relax.

Author : Smart People

Release : 2020-06-02

Publisher :

ISBN :

File Size : 40.70 MB

Format : PDF

Download : 378

Read : 930

This 111 Mandala Patterns coloring book is an incredible collection of relaxing patterns.Mandalas are the best coloring patterns to control stress because mandalas are symmetrical and that helps your brain to relax.Psychologists recommend coloring as a form of therapy to reduce stress and anxiety, so it also helps improve insomnia problems.Coloring makes the brain enter a creativity phase to mix and use colors and at the same time enter a logic phase to understand how the figures are formed while coloring, which makes us leave aside all worries while we are coloring.One of the most used therapies nowadays to improve insomnia problems is color therapy, since when coloring happens that the use of colors and the concentration required for the task force the brain to live in the moment, without elements of competition or possible failure.Coloring books are the perfect gift to help another one. Buy this book now and relax.

Coloring Book for Adults & Grown Ups : An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today!

This way, control and accuracy is maintained. 1. Scrapbook Paper This is where
you will be tracing your stencil. Understand that you should only opt for this if you
are planning to make good use of your masterpiece later on. Keep in mind as ...

Author : Jason Potash

Release : 2015-11-03

Publisher : Publisher s21017

ISBN : 8892513974

File Size : 46.20 MB

Format : PDF, ePub

Download : 593

Read : 982

Want to discover how to master coloring in your free time and enjoy the relaxing activity more? Now you can. Introducing: Coloring Book for Adults & Grown Ups :An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! In this book, you will discover:- 1. The Most Popular Materials for Coloring 2. The Different Techniques for Coloring 3. Color Theory and How to Harness it in your Coloring 4. How to Boost your Creativity & Produce Brilliant Coloring 5. Tools/Scrapbooking Supplies Essential to Coloring 6. Ancient Tools of Meditation with Coloring & Drawing -- The Nine Designs Known as Yantras 7. The Quick Action List to Start your Coloring Journey 8. The Quick Color Chart Grab the book now and start your coloring journey today !

Mindfulness Colouring Books for Adults (Stain Glass Window Coloring Book)

Advanced coloring (colouring) books for adults with 50 coloring pages: Stain Glass Window Coloring Book (Adult colouring (coloring) books)

Author : James Manning

Release : 2018-12-07

Publisher :

ISBN : 9781838560331

File Size : 40.41 MB

Format : PDF, Mobi

Download : 414

Read : 254

Advanced coloring (colouring) books for adults with 50 coloring pages: Stain Glass Window Coloring Book (Adult colouring (coloring) books)

Animal Kingdom Designs

40 ANIMAL PATTERNS TO COLOUR This adult colouring book has over 40 animal patterns and provides hours of stress relief through creative expression.

Author : Adult Colouring Book

Release : 2017-07-28

Publisher :

ISBN : 9781973998266

File Size : 67.30 MB

Format : PDF, ePub, Docs

Download : 497

Read : 448

40 ANIMAL PATTERNS TO COLOUR This adult colouring book has over 40 animal patterns and provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, jungles and grasslands. Designs range in complexity and detail from beginner to expert-level. 10 Therapeutic Benefits of Colouring Books For Adults Colouring books and colouring pages for adults are also extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain. Such creative activities are almost like Nirvana for adults'' souls. Even more popular are colouring pages with Animal Mandalas for adults. Mandalas are symmetrical patterns and representations having their origins in India. When an adult colours these repetitive patterns, s/he actually experiences mindfulness and even reaches a meditative state. This has even been proven by several scientific studies. With so many therapeutic benefits of colouring pages for adults, it is time that every adult starts colouring. 1. Colouring pages for adults help de-stress One of the earliest scientists to have studied the therapeutic benefits of colouring pages for adults was Carl Jung. He studied colouring of Mandalas as early as the first half of the 20th century. He often used Mandalas (which have concentric circles and geometrical patterns in them) for his patients and found that it helped them become calmer and witness lesser stress. 2. Colouring activities activate both parts of the cerebral hemisphere According to psychologist Gloria Martinez Ayala, the action of colouring involves both logic and creativity. When we use logic to pick up a colour for a particular shape or pattern, we activate the analytical part of the brain. On the other hand, when we choose to mix and match colours, we activate the creative side of the brain. This helps incorporate both areas of the cerebral cortex which control vision and help with coordination and fine motor skills. 3. Colouring pages for adults take them back to childhood When an adult colours, s/he is transported back to the stress free days of childhood. Getting back those happy memories helps one relax and even feel optimistic and energetic for the future. 4. Colouring is like meditationMeditation is the art of doing nothing. It is also the art of ''de-concentrating'' which helps relax and reduce the chatter of a restless mind. While most people find it difficult to meditate, colouring pages and books for adults easily help induce the same meditative state. Colouring Mandalas are especially relaxing since colouring of the round and round patterns and concentric circles of these ancient designs relax the mind and make a person more mindful. It also keeps him/her focused on the present moment-just like meditation! 5. Colouring for adults helps reduce anxiety Anxiety is a common mental condition affecting hundreds of adults. Anxiety and panic attacks cause many symptoms including: thoughts of death or dying, excessive worry, nausea, headaches, chills, fever, insomnia, etc. By using colouring pages for adults, therapists help their adult patients relax. The artistic expression helps patients go deeper into a relaxed state making other forms of therapy more effective. Research has now proven that colouring pages and books for adults can be used as prelude to regular or conventional therapy for many mental disorders. 6. Colouring for adults helps them re-discover themselves Adults often find themselves stuck in a rut managing jobs, housework etc. Colouring pages can help one get out of this routine, making them feel more comfortable and relaxed at the end of a long day. This activity can also help one be with his/her thoughts. Many an adult has rediscovered him/herself through colouring pages.

Peace

When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these mandalas to color your way to peace and tranquility.

Author : Talia Knight

Release : 2016-10-24

Publisher : Createspace Independent Publishing Platform

ISBN : 9781530913237

File Size : 58.5 MB

Format : PDF, ePub, Docs

Download : 935

Read : 533

Experience yoga for your mind with 50 unique, beautiful, and intricate mandala coloring designs. Enhance your creativity and increase your peace as you mindfully color these mandala coloring pages. A mandala for every mood - pick from a variety of difficulty levels, from medium to intricate and complex. Focus on the art of coloring with clean, crisp lines in every drawing on a bright, white background. No pixelation! Bonus - get a FREE, downloadable PDF of all 50 mandalas. These high-quality, free printable coloring pages allow you the ultimate control over your paper quality. Single-sided coloring pages - these one-sided adult coloring pages have one picture printed on each piece of paper. Easy to use - the inside margin of this adult coloring book is large enough to allow you to easily finish coloring the mandala. You can cut out your masterpiece if you don't want to use the free printable coloring pages from the downloadable PDF. Get ready to relieve stress and get creative. When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these mandalas to color your way to peace and tranquility. Coloring when it's used as an active form of meditation can help you achieve mindfulness, experience flow, find greater balance and calm in your life, replace negative thoughts with positive, reduce anxiety, and de-stress. Coloring is yoga for the mind. How is coloring like yoga for the mind? How can coloring exercise and strengthen your mind? While at the same time lowering your stress and anxiety? The answer is both simple and complex. The simple answer is that the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring can have so many great benefits for our bodies. This takes regular, daily time and effort, just like any other exercise. But at least this kind of exercise is fun! Who will like Peace: 50 Mandalas for Mindful Meditation? People who like: coloring books for grown-ups coloring books for teens coloring books for older kids coloring books for girls coloring books for boys (The flowing, geometric designs in many of the mandalas are equally appealing to both genders.) geometric coloring books complex coloring books stress relief coloring books advanced coloring books detailed coloring books mandala coloring books intricate coloring books If you want unique mandalas to color that you can't find anywhere else, then buy Peace: 50 Mandalas for Mindful Meditation today.

Spanish and English - a Bilingual Adult Coloring Book on Swear, Curse and Dirty Words

Are you having a bad day? Things not working out for you? Annoying people? This adult coloring book is the ideal way to chill-out and calm the mind.

Author : A. Wolf

Release : 2016-10-07

Publisher :

ISBN : 9781539349617

File Size : 42.81 MB

Format : PDF, Kindle

Download : 854

Read : 1164

Are you having a bad day? Things not working out for you? Annoying people? This adult coloring book is the ideal way to chill-out and calm the mind. Inside this 30 single-sided coloring pages are 'colorful' words you won't normally say but would give you satisfaction when you are frustrated or simply pissed off! Also, people are generally interested in learning words or phrases of other languages. Learning a new language shows you a new way of seeing the world. But it should not be boring. It should be fun and creative. What a better way of doing that than by injecting a foreign-language translation of the swear words in this adult coloring book. People who are learning a new language are just as curious to seek out profanity as well. Profanity, swear, curse, dirty words, whatever you want to call it is - special. It is a window to cultural expression. Note: This is also available in other languages. Click author's name for more info. tags: swear words coloring book, job stress,adult coloring swear words,adult coloring books, dirtyadult coloring books,adult coloring books online,adult coloring books animals,adult coloring books mandala,adult coloring books and pencils,curse words,adult coloring books for stress,adult coloring books pages,work stress,work stress management,adult coloring books swear words, stress reliever,adult coloring pages, coloring book pages,unique adult coloring book,burnout,adult colouring book, adult coloring books swear words shut up,stress at work,adult coloring books swear words,coloring books for adults relaxation, stress and work,adult coloring books animals, work stress, translation,bilingual, chinese mandarin, japanese, korean, spanish, french, italian, german, polish, russian, filipino, portuguese,work stress management,reduce stress, burnout,relaxation and stress reduction,swear coloring book, relaxation therapy,diffuse stress,calm down,stress relieving patterns, anti stress management, sweary words adult coloring book,mandalas, relaxation techniques,psychology coloring book,how to relax,calm down books for adults,calm down books for grownups, how to destress,coloring book calm,coloring book happy,coloring book creative,ways to destress,destress coloring book,mindfulness,managing stress,fraud,manage stress,unwind coloring book,dealing with stress,how to reduce stress,occupational stress,over work,coloring books,chill out coloring book,how to calm down,fun adult coloring book,relaxing adult coloring book,wtf,stress free coloring book,calm your nerves,coloring books for adults relaxation,cursing coloring book, adult coloring books relax chill out,calm down for fuck sake,curse coloring book, profanity coloring book,meditation, swear words coloring book,swearing words adult coloring book,work stress,coloring books for grown ups, mindfulness meditation, switch off daily stress, assholes, personal insults, bully-free workplace, bullying, self-awareness, aggression, sarcastic jokes, dignity, pride, calm relief, decrease productivity, productive, comfort zone, thrive at work, motivated, unproductive, satisfied workforce, jerks, bullies, toxic workplace, workplace bullying, work, emotional traps, criticize, destructive, toxic relationship, stop bullying, annoying, control moods, life miserable, jerks, hostile, certified assholes, abuse, positive self-esteem, crass behavior

Adult Coloring Books (Stain Glass Window Coloring Book)

Advanced coloring (colouring) books for adults with 50 coloring pages: Stain Glass Window Coloring Book (Adult colouring (coloring) books)

Author : James Manning

Release : 2018-12-06

Publisher :

ISBN : 9781838560058

File Size : 57.19 MB

Format : PDF, ePub, Docs

Download : 402

Read : 1294

Advanced coloring (colouring) books for adults with 50 coloring pages: Stain Glass Window Coloring Book (Adult colouring (coloring) books)

Best Adult Coloring Books (Stain Glass Window Coloring Book)

Advanced coloring (colouring) books for adults with 50 coloring pages: Stain Glass Window Coloring Book (Adult colouring (coloring) books)

Author : James Manning

Release : 2018-12-07

Publisher :

ISBN : 9781838560119

File Size : 28.10 MB

Format : PDF, ePub, Mobi

Download : 739

Read : 828

Advanced coloring (colouring) books for adults with 50 coloring pages: Stain Glass Window Coloring Book (Adult colouring (coloring) books)

Advanced Coloring Books for Adults (Stain Glass Window Coloring Book)

Advanced coloring (colouring) books for adults with 50 coloring pages: Stain Glass Window Coloring Book (Adult colouring (coloring) books)

Author : James Manning

Release : 2018-12-07

Publisher :

ISBN : 9781838560218

File Size : 42.97 MB

Format : PDF, ePub, Docs

Download : 264

Read : 1136

Advanced coloring (colouring) books for adults with 50 coloring pages: Stain Glass Window Coloring Book (Adult colouring (coloring) books)