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Myths of the Asanas

This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential.

Author : Insight Editions

Release : 2020-09-08

Publisher : Simon and Schuster

ISBN : 1683838491

File Size : 23.73 MB

Format : PDF, Kindle

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Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Myths of the Asanas

Behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred animal, much like Aesop’s fables or European folktales. Myths of the Asanas is the first book to collect and retell these ancient stories.

Author : Alanna Kaivalya

Release : 2016-10-11

Publisher : Simon and Schuster

ISBN : 1683830237

File Size : 74.54 MB

Format : PDF, Mobi

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Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman, few understand why this is the case. Behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred animal, much like Aesop’s fables or European folktales. Myths of the Asanas is the first book to collect and retell these ancient stories. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Meditating on the tolerance of trees while standing in tree pose can help one become more tolerant. Learning how the disfigured sage Astavakra came to be the teacher of a king can liberate us from anxieties about our external appearance and our self imposed limitations. Marveling at Hanuman’s devotion to Ram can serve as a source of spiritual strength and determination. With more than sixty beautiful illustrations to frame the stories, Myths of the Asanas will add a new dimension to your practice and study of yoga.

Yoga Mythology: 64 Asanas and Their Stories

Devdutt Pattanaik's newest book Yoga Mythology (co-written with international yoga practitioner Matt Rulli) retells the fascinating tales from Hindu, Buddhist and Jain lore that lie behind the yogic asanas the world knows so well; in the ...

Author : Devdutt Pattanaik

Release : 2019-06-21

Publisher : Harper Collins

ISBN : 9353570859

File Size : 38.74 MB

Format : PDF

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The popular names of many yogic asanas - from Virbhadra-asana and Hanuman-asana to Matsyendra-asana, Kurma-asana and Ananta-asana - are based on characters and personages from Indian mythology. Who were these mythological characters, what were their stories, and how are they connected to yogic postures? Devdutt Pattanaik's newest book Yoga Mythology (co-written with international yoga practitioner Matt Rulli) retells the fascinating tales from Hindu, Buddhist and Jain lore that lie behind the yogic asanas the world knows so well; in the process he draws attention to an Indic worldview based on the concepts of eternity, rebirth, liberation and empathy that has nurtured yoga for thousands of years.

Beyond Āsanas

Author : Pragya Bhatt

Release : 2019

Publisher : Penguin Ananda

ISBN : 9780143446873

File Size : 45.87 MB

Format : PDF, ePub, Docs

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Sacred Sound

Praise for Myths of the Asanas by Alanna Kaivalya and Arjuna van der Kooij “
Alanna and Arjuna moved down an amazing road of story and myth that truly
enhances our yogic lessons. Some of the nuances of ethics, posture, breath, and
 ...

Author : Alanna Kaivalya

Release : 2014-03-15

Publisher : New World Library

ISBN : 1608682439

File Size : 68.13 MB

Format : PDF, Mobi

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The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren’t well understood. These chants are an integral part of most every Eastern spiritual practice because they are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras, illuminating their meaning and putting their power and practicality within reach of every practitioner. Each mantra and kirtan includes the Sanskrit, the transliteration, and the translation. Clear retellings of the pertinent myths highlight modern-day applications so that readers discover their own personal connection to the practice. Alanna Kaivalya has refined her teaching over a decade with tens of thousands of diverse audience members. Her unique and popular approach to human connection and self-knowledge turns a time-tested tradition into a versatile and potent tool.

Exposing Yoga Myths V1

The Myth: You should have a daily Asana practice. The Reality: Any movement
that you do repeatedly day after day can lead to a repetitive stress injury, aka
wearing your parts out. ere are messages in the mainstream yoga world that in
order ...

Author : Ariana Rabinovitch

Release :

Publisher : Lulu.com

ISBN : 1329631455

File Size : 36.29 MB

Format : PDF

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Yoga Beyond the Mat

Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal ...

Author : Alanna Kaivalya

Release : 2016-10-08

Publisher : Llewellyn Worldwide

ISBN : 0738749710

File Size : 52.5 MB

Format : PDF, Mobi

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While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal

African Peoples' Contributions to World Civilizations

Shattering the Myths Paul L. Hamilton. the dead , rewards for a just life , and
punishment ... Yogi Khane uses the asanas ( positions ) seen in statues and
paintings as the basis for the Egyptian yoga . Asanas include the candlestick ,
Lotus , the ...

Author : Paul L. Hamilton

Release : 1995

Publisher : R A Renaissance Publications

ISBN :

File Size : 68.28 MB

Format : PDF, ePub, Mobi

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Private Myths

A crucial function of psychotherapy , as Jung conceived it , is to root one in one ' s
personal myth , to see one ' s life story ... The various asanas of hatha yoga are
specifically designed to tie body , mind , 339 DREAMING AND THE ART OF ...

Author : Anthony Stevens

Release : 1995

Publisher :

ISBN :

File Size : 32.29 MB

Format : PDF, ePub

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Every night we enter a mythic realm, a dark, primordial world of fear and desire. What this world offers, Anthony Stevens suggests, may well be the key to understanding our waking mysteries--ourselves, our society, and our history. A prominent psychiatrist and practicing Jungian analyst, Stevens views dreaming from both psychological and neurological perspectives to show how dreams owe their origins as much to our evolutionary history as a species as to our personal history as individuals. A work rich in symbolic and scientific insight, Private Myths traverses the course of dream interpretation from distant hunter-gatherer times to the present. This analysis is as authoritative as it is wide-ranging, including discussions of the biology of dreaming and the discovery of REM sleep, elaboration of the latest neuroscientific techniques in sleep research, and an assessment of the century-long legacy of analytic practice to dream interpretation. In a close look at the actual processes of dream formation, Stevens relates "dream work" to other creative capacities such as language, poetry, storytelling, memory, play, symptom-formation, magic, and ritual. He draws on his many years of experience to analyze key historical dreams, such as Freud's dream of Irma's injection and Hitler's dream of being buried alive, and enriches this discussion with analyses of his own and his patients' dreams. Remarkable in its breadth, Private Myths makes the principles of dream interpretation accessible to scientists, the findings of dream science accessible to analysts, and the discoveries of both available to anyone intrigued by the mysteries of dreams and dreaming.

Transformations of Myth Through Time

Kundalini is awakened by āsanas and kumbhakas ; “ then the Prāņa becomes
absorbed in Sūnya ” ( the Void ) . The awakening of the kundalinī arouses an
intense heat , and its progress through the cakras is manifested by the lower part
of ...

Author : Harcourt Brace & Co

Release : 1990

Publisher : Harcourt College Pub

ISBN :

File Size : 79.77 MB

Format : PDF

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Mythology and Culture, Confluence of Thoughts

Conclusion In conclusion it can be said that the religious beliefs and myths of the
Harappans and the Vedic people were ... yoga and this is reflected in their
depiction of God in yogic posture and the terracotta human figures in yogic
asanas .

Author :

Release : 1993

Publisher :

ISBN :

File Size : 25.54 MB

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Most papers on Hindu mythology.

Asceticism and Eroticism in the Mythology of Śiva

31a myths related about it . ... figures portrayed on the Saiva temples at
Khajuraho are yogis participating in ritual orgies , and that some of their more
convoluted poses represent ' sexo - yogic ' attitudes or esoteric yogic āsanas (
postures ) .

Author : Wendy Doniger

Release : 1973

Publisher : London ; New York : Oxford University Press

ISBN :

File Size : 26.58 MB

Format : PDF, ePub, Mobi

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Man, Myth & Magic

1323f Arion ( Greek mythology ) , 670 , 671 Ariosophie ( esoteric system ) , 1983 ·
Aristides , Aelius , 1246 Aristotle , 2240 ... 1316 asafoetida , 134 , 2166 Asallukhi
( Mesopotamian god ) , Marduk equated with , 1820 asanas ( bodily positions ...

Author :

Release : 1970

Publisher :

ISBN :

File Size : 24.19 MB

Format : PDF

Download : 216

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Harper's Dictionary of Hinduism

Author : Margaret Stutley

Release : 1977

Publisher : HarperCollins Publishers

ISBN :

File Size : 82.2 MB

Format : PDF, ePub

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A Bowlful of Ladoo

Her line drawings and simple descriptions make the movements accessible even to novices, while Daniel Potter's colorful illustrations capture the lively, open-hearted spirit of these timelessly beguiling tales.

Author : Marya Ursin

Release : 2013-06

Publisher :

ISBN : 9780988716216

File Size : 84.98 MB

Format : PDF, Docs

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Beloved yoga teacher Marya Ursin's luminous retelling of classic Hindu myths reveals their links to corresponding asanas (yoga postures), deepening the resonance and meaning of this profoundly beneficial practice. Her line drawings and simple descriptions make the movements accessible even to novices, while Daniel Potter's colorful illustrations capture the lively, open-hearted spirit of these timelessly beguiling tales.

The New Yoga for People Over 50

Asanas release energy in the nervous system and stimulate glands. Most of us
are energized by yoga and ... Be ever on the alert that you do not impose your
own myths about aging on your students. It continues to be a revelation for me as
a ...

Author : Suza Francina

Release : 2010-01-01

Publisher : Simon and Schuster

ISBN : 0757393403

File Size : 48.43 MB

Format : PDF

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Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

Selling Yoga

Their myths ground postural yoga in a linear trajectory of transmission —
premodern yoga functions as what Mark ... on yoga, referring, for example, to the
asanas' benefits for “every muscle, nerve and gland in the body” (Iyengar 1966:
40).

Author : Andrea Jain

Release : 2014-11-10

Publisher : Oxford University Press

ISBN : 0199390266

File Size : 67.66 MB

Format : PDF, ePub, Docs

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Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern yoga aims at the enhancement of the mind-body complex but does so according to contemporary dominant metaphysical, health, and fitness paradigms. Consequently, yoga is now a part of popular culture. In Selling Yoga, Andrea R. Jain explores the popularization of yoga in the context of late-twentieth-century consumer culture. She departs from conventional approaches by undermining essentialist definitions of yoga as well as assumptions that yoga underwent a linear trajectory of increasing popularization. While some studies trivialize popularized yoga systems by reducing them to the mere commodification or corruption of what is perceived as an otherwise fixed, authentic system, Jain suggests that this dichotomy oversimplifies the history of yoga as well as its meanings for contemporary practitioners. By discussing a wide array of modern yoga types, from Iyengar Yoga to Bikram Yoga, Jain argues that popularized yoga cannot be dismissed--that it has a variety of religious meanings and functions. Yoga brands destabilize the basic utility of yoga commodities and assign to them new meanings that represent the fulfillment of self-developmental needs often deemed sacred in contemporary consumer culture.

Why Loiter?

At dawn, she is practising tai chi at Carter Road or stretching her limbs in yogic
asanas at Shivaji Park. On a pleasant evening, she ... Like all other myths, this
imagined woman is part-fantasy, part-fiction, part-reality. Many Mumbai women
may ...

Author : Shilpa Phadke

Release : 2011

Publisher : Penguin Books India

ISBN : 0143415956

File Size : 39.19 MB

Format : PDF, Docs

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Presenting an original take on women’s safety in the cities of twenty-first century India, Why Loiter? maps the exclusions and negotiations that women from different classes and communities encounter in the nation’s urban public spaces. Basing this book on more than three years of research in Mumbai, Shilpa Phadke, Sameera Khan and Shilpa Ranade argue that though women’s access to urban public space has increased, they still do not have an equal claim to public space in the city. And they raise the question: can women’s access to public space be viewed in isolation from that of other marginal groups? Going beyond the problem of the real and implied risks associated with women’s presence in public, they draw from feminist theory to argue that only by celebrating loitering—a radical act for most Indian women—can a truly equal, global city be created.

Dialogue

In the first essay “ Indischer Mythos ” ( Indian Myth ) Zimmer said that Vedic myths
were developed in a particular ... the Bhagavadgita , and Buddhist Yoga , and he
continues by describing postures ( asanas ) and . breathing exercises , as well ...

Author :

Release : 2000

Publisher :

ISBN :

File Size : 64.78 MB

Format : PDF, Docs

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Antaryoga

'Antaryoga book is extremely comprehensive and highly useful to yoga teachers, this book is a practical guide to teach yoga and is very clear in its approach.

Author : Balakrishna J T S Prasad

Release : 2008

Publisher :

ISBN : 9788189534103

File Size : 49.85 MB

Format : PDF, Docs

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Some Features of Antaryoga book 1. All Asanas are presented with explicit step-by-step photographs and instructions. 2. Clear diagrams and graphics of meaning, benefits, and precautions are given for each asana. 3. To cope up with the stressful life 'Antaryoga' book has a set of Asanas, Pranayama Techniques with their variations and Meditation Techniques. 4. Brief introduction of Antaryoga or yoga has been given clearly to remove certain prejudices and myths about yoga. 5. Antaryoga book is a superb help for enhancing peace and happiness in the life of its readers through the clearly explained practice of Antaryoga. 6. Every posture, sitting, standing, prone, supine, and mudra are given in separate chapters. 7. Thumb nails of postures are given for easy understanding steps and avoid confusions. 8. Weekly yoga schedule is given clearly for beginners to be followed for at least 45 days. 9. 'Antaryoga book is extremely comprehensive and highly useful to yoga teachers, this book is a practical guide to teach yoga and is very clear in its approach. The simplicity of the presentation makes it lucid, cogent, and easy to practice' says Mrs.Hemamalini Prasad. 10. Care has been taken to include the benefits and the contra-indications of each asana in the practice of Antaryoga.