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Power Up Your Brain

Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.

Author : David Perlmutter, M.D./F.A.C.N

Release : 2011-02-01

Publisher : Hay House, Inc

ISBN : 9781401930844

File Size : 66.72 MB

Format : PDF, Docs

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The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

Power Up Your Brain

A neuroscientist and a shaman team up to offer a five-week plan that helps prime the brain for enlightenment and incorporates nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation and visualizations.

Author : David Perlmutter

Release : 2012-02

Publisher : Hay House Incorporated

ISBN : 1401928188

File Size : 58.13 MB

Format : PDF, Kindle

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A neuroscientist and a shaman team up to offer a five-week plan that helps prime the brain for enlightenment and incorporates nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation and visualizations.

Power Up Your Mind

Bill Lucas, a leading international expert on life-long learning, shows that while we have learned more about how the brain works in the last decade than we have ever known, only a fraction of this is grasped and applied by most people.

Author : Bill Lucas

Release : 2011-07-12

Publisher : Hachette UK

ISBN : 1857884965

File Size : 84.4 MB

Format : PDF, Mobi

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Bill Lucas, a leading international expert on life-long learning, shows that while we have learned more about how the brain works in the last decade than we have ever known, only a fraction of this is grasped and applied by most people. Power Up Your Mind applies this practical knowledge for the first time and shows you how to learn. Drawing on research from a wide variety of subject areas, from neuroscience to psychology, from motivation theory to accelerated learning, from memory to diet, this book shows how everyone has the capacity to succeed and how most people use only a very small portion of their talents. For learning to be effective, an understanding of how the brain works is essential and unlike most of the recent thinking on the mind, Lucas connects an understanding of the brain with the reality of the workplace and translates what we know about the brain into useful insights for work. Much work-based training is a waste of time and money because the majority of people are neither emotionally ready nor practically inclined to apply their learning to the way they behave. Power Up Your Mind offers a new model of learning-READY, GO, STEADY-which will revolutionize the way you learn and perform.

Power Up Your Creative Mind

Your Brain and You Taking a Closer Look It is important that your students have
an understanding of the basic structures of the brain and the ways in which the
left and right brain work together in the process of thinking. An awareness of ...

Author : Kathy Frazier and Elaine Reynolds

Release :

Publisher : Pieces of Learning

ISBN : 1937113639

File Size : 88.2 MB

Format : PDF, ePub, Docs

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IQ Power-Up

Presents exercises designed to help people use their intelligence to its full capacity, boosting brain power and IQ levels through simple activities that can be incorporated into daily life.

Author : Ron Bracey

Release : 2008-03-01

Publisher : Duncan Baird Pub

ISBN : 9781844836048

File Size : 88.28 MB

Format : PDF, ePub

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Presents exercises designed to help people use their intelligence to its full capacity, boosting brain power and IQ levels through simple activities that can be incorporated into daily life.

The Real Happy Pill

You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD ...

Author : Anders Hansen

Release : 2017-09-19

Publisher : Simon and Schuster

ISBN : 1510722998

File Size : 76.43 MB

Format : PDF, Mobi

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Read : 405

Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD How children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!

Power up Your Life & Make Stress Work 4 You

Manage time Take 15 minutes each evening to assess the time that will be
needed to go through each of the items on ... Establish goals to stimulate the left
hemisphere of your brain POWER UP YOUR LIFE 8: MAKE STREss WORK 4
YOU 31.

Author : Pierre Milot

Release : 2012-10-09

Publisher : Xlibris Corporation

ISBN : 1479728233

File Size : 71.84 MB

Format : PDF, Mobi

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Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as well be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life and Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.

The Brain Power Cookbook

A good brain-boosting breakfast would include a piece of fresh fruit, two cooked
eggs, a piece of whole wheat toast with a pat of butter, and a cup of coffee. ... It is
also loaded with vitamin D and B vitamins, all nutrients that power up the brain.

Author : Frank Lawlis

Release : 2008-12-30

Publisher : Penguin

ISBN : 1440655464

File Size : 26.71 MB

Format : PDF

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Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.

Power Up Your Brain

This story is told by a young girl named Annie.

Author : Anton J Kryka

Release : 2015-09-27

Publisher :

ISBN : 9781941696088

File Size : 33.51 MB

Format : PDF

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This story is told by a young girl named Annie. Annie's grandmother is put in jail for a silly crime. Annie comes to her aid as an acting judge. She is helped by Ike, her friend and guardian angel. Grandfather arrives, and they all escape to the Moon. The day before Christmas, Annie ends up as a driver in the first NASCAR race on the Moon.

Instant Brainpower

Provides an approach to increase mental skills, creativity, memory and knowledge.

Author : Brian Clegg

Release : 1999

Publisher : Taylor & Francis US

ISBN : 9780749430245

File Size : 28.71 MB

Format : PDF, Kindle

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This lively guide is packed with ideas and exercises that will stretch readers brainpower - helping them to think both more clearly and in totally different ways. A mental workout for creating a lively mind the book shows how to: Build a store of knowledge and make use of it, test memory and recall skills and improve upon them, and increase creativity and the ability to think laterally. The main section of the book comprises over 70 exercises - each taking between 5 and 30 minutes to undertake. Each exercis is ranked on scales for knowledge, memory and creativity to guide readers to techniques that will both polish their personal mental powers and exercise their minds. A further ranking system tells readers how much fun each exercise is to work through.

Mind Your Gut

Whether you are just a little fatigued and moody, or you have high anxiety and acid reflux, this book-and Kelly's program-can move the needle for you. There is hope for you! You can get back to a calm, joyful, peaceful life again.

Author : Kelly Haugh

Release : 2020-08

Publisher :

ISBN : 9780578728629

File Size : 20.70 MB

Format : PDF, Mobi

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Do you feel tied up, bogged down, and in an endless cycle of negativity? After implementing the steps in this book, you will experience results that will be nothing short of miraculous. By the end, you will understand the connection between the gut and the brain, and learn how to create your own good gut health for overall physical and mental health. Whether you are just a little fatigued and moody, or you have high anxiety and acid reflux, this book-and Kelly's program-can move the needle for you. There is hope for you! You can get back to a calm, joyful, peaceful life again. Or, if you have struggled for as long as you can remember, you can finally experience these blissful states of being.

Double Your Brain Power

As the world around us gets faster, it becomes harder and harder to keep up.

Author : Jean Stine

Release : 1999-12-06

Publisher : Barnes & Noble

ISBN : 9780760715796

File Size : 89.7 MB

Format : PDF, Mobi

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As the world around us gets faster, it becomes harder and harder to keep up. The increasing demands of school, career and personal life all require that we achieve more every single day. Through the scientifically proven methods provided here, anyone can enhance learning, improve both short and long-term memory, increase reading speed and comprehension, listen better, and think more clearly. Mnemonic strategies, memory maps, and other techniques streamline your thought processes and turn learning into a treat instead of a chore. Soon, you'll pore through reading material in record time, remember more of what you've read, master new job skills instantly, train yourself to spot errors in both fact and logic, and succeed in this fast-paced world.

Grow a New Body

This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body ...

Author : Alberto Villoldo

Release : 2019-03-12

Publisher : Hay House, Inc

ISBN : 1401956572

File Size : 80.12 MB

Format : PDF, Docs

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This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.

One Spirit Medicine

Using the principles and practices in this book, Dr. Villoldo promises, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to effectively “growing a new body”—one ...

Author : Alberto Villoldo

Release : 2015-05-05

Publisher : Hay House

ISBN : 9781401947309

File Size : 82.55 MB

Format : PDF, ePub

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Today our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short—a worrying diagnosis, a broken relationship, the death of a loved one, or simply an inability to function harmoniously in everyday life. When things are a little bad, we read a self-help book or go to a workshop. When they're really bad, we bring in experts to fix the problem—oncologists to address cancer, neurologists to repair the brain, psychologists to help us find peace and understand our family of origin. But this fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans— traditional healers—millennia ago: One Spirit Medicine. Unlike modern medicine, which recognizes thousands of ailments and myriad remedies, One Spirit Medicine identifies one ailment and one cure. The ailment is alienation from our feelings, from our bodies, from the Earth, and from Spirit. The cure, One Spirit Medicine, is the experience of primeval Oneness, which restores inner harmony and facilitates recovery from all maladies, regardless of origin. Drawing on more than 25 years of experience as a medical anthropologist and training in the shamanic tradition—as well as his own journey back from the edge of death—acclaimed healer and teacher Alberto Villoldo introduces us to this powerful practice, based on healing methods that our Paleolithic ancestors knew 50,000 years ago and supported by the latest breakthroughs in neuroscience. We learn how to detoxify the brain and gut with superfoods and supplements; discover ways to switch off the “death clocks” in our cells; explore techniques for working with our luminous energy fields to repair our bodies and our brains; and follow the ancient teachings of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth. Using the principles and practices in this book, Dr. Villoldo promises, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to effectively “growing a new body”—one that mends rapidly, ages gracefully, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.

One Spirit Medicine

Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to a new body – one that heals rapidly, retains its youthful ...

Author : Alberto Villoldo, Ph.D.

Release : 2015-05-05

Publisher : Hay House, Inc

ISBN : 1401947735

File Size : 35.12 MB

Format : PDF, Docs

Download : 696

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Today our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short – a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they’re really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. But this fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago: One Spirit Medicine. Through One Spirit Medicine, the shamans found that they could grow a new body that allowed them to live in extraordinary health. They learned how to switch off the "death clock" inside every cell, and turn on the "immortality" genes that reside in password-protected regions of our DNA. Cancer, dementia, and heart disease were rare. The shamans of old were truly masters of prevention. Drawing on more than 25 years of experience as a medical anthropologist – as well as his own journey back from the edge of death – acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth. Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to a new body – one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.

All is Well

Heal Your Body with Medicine, Affirmations, and Intuition Louise L. Hay, Mona
Lisa Schulz ... OF SELF - HEALING : Unlock Your Natural Healing Potential in 21
Days !, by Dr. Fabrizio Mancini POWER UP YOUR BRAIN : The Neuroscience of
 ...

Author : Louise L. Hay

Release : 2013-02-12

Publisher : Hay House, Inc

ISBN : 140193501X

File Size : 54.31 MB

Format : PDF, Mobi

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In a book that divides the body into seven "emotion centers," the author asserts that emotions have a tremendous effect on how the various areas of the body manifest themselves.

Boost Your Brain Power

Hearing refers to the sounds in your surroundings you are compelled to hear,
whether you like it or not. But listening is a choice. The listener makes a ... Your
brain waves may go up and the muscles get tensed up. On the other hand, when
you ...

Author : Dr G Francis Xavier

Release : 2004-01-19

Publisher : Pustak Mahal

ISBN : 8122308643

File Size : 35.4 MB

Format : PDF, Kindle

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This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.

Brain Power: Learn to Improve Your Thinking Skills

As you listen to someone talk, you can use your brain's excess data-processing
capacity to tune in to other aspects of the situation besides the words. Let your
attention scan around in a leisurely way, picking up little features of the situation ...

Author : Karl Albrecht

Release : 2009-11-24

Publisher : Simon and Schuster

ISBN : 1439188645

File Size : 38.34 MB

Format : PDF, ePub, Mobi

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Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logical pitfalls you will see how to use creative problem solving strategies, both in business and in private life. With practical exercises to improve your full range of mental capabilities from concentration to intuition, management consultant Karl Albrecht answers all your questions on becoming a more efficient and effective thinking. Offering a gold mine of ideas and techniques to use in most any situation, Brain Power provides fascinating illustrations, games, and puzzles that will stimulate and expand your brain power.

The Heart of the Shaman

The practices in this book will help you forge a sacred dream for yourself. They will help you craft a destiny infused with courage, and driven by vision.

Author : Alberto Villoldo

Release : 2018

Publisher : Hay House

ISBN : 1401952984

File Size : 65.95 MB

Format : PDF, ePub, Docs

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The Heart of the Shaman will take you on a journey into the sacred world of the shaman, through stories, dreams, and ancient rites. In his latest book, Alberto Villoldo sets his focus on the dreaming and time-travel practices of the medicine men and women of the Andes and Amazon, whose wisdom radically changed his worldview. Villoldo shares some of their time-honored teachings that emphasize the sacred dream an ephemeral, yet powerful vision that has the potential to guide us to our purpose and show us our place in the universe. The practices in this book will help you forge a sacred dream for yourself. They will help you craft a destiny infused with courage, and driven by vision. You'll be invited to follow the footsteps of the luminous warrior and learn how to break out of the three nightmares surrounding love, death, and safety that have held you captive, and transform them into the experience of timeless freedom, known as the Primordial Light. This creative power exercised by shamans will lead you to create beauty and healing, and dream a new world into being. When you transform these dreams and accept that life is ever changing, that your mortality is a given, and that no one except you can free you from fear--the chaos in your life turns to order, and beauty prevails. "Wake up from the slumber you are living in, and dream with your eyes open so that all the possibilities of the future are available to you."

Your Brain; Your Power

Scientists who study the aging brain have identified an intriguing set of
circumstances and personal attributes that seem to protect some people from the
age-related declines in mental ability. In fact, brain research is turning up a
surprising ...

Author : Lawrence A. Olatunji, Ph.D.

Release : 2012-12-17

Publisher : AuthorHouse

ISBN : 1467888818

File Size : 74.86 MB

Format : PDF

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Your brain is 100 billion cells and 3,200,000 km of wires, with 1,000,000,000,000,000 synaptic connections, all packed into 1.5 liters and weighing 1.5 kg. Your brain determines virtually everything you do; voluntary and involuntary activities, ranging from walking, breathing, sweating to emotion, learning, and personality expression. This organ influence how your body responds to disease-causing organisms and even, could dictate how well individuals respond to treatments. It receives and processes information from the environment and shapes your thoughts, dreams, aspirations, and imaginations. Indeed, it determines your behaviors, worth and values. It also differentiates you from other species or another person. This fundamental aspect of human nature is laid bare when our brains fail. Why you need this book? In a new and innovative manner the author presents scientific facts that can be practised in our daily lives using relevant examples. This book can become a resource material for your brain fitness and even your total wellness. It is written in a way that is reader friendly and can be adapted as a personal wellness tool kit. The materials would be of an immense use since most of us would prefer to live a meaningful life every moment of our lives. This book- • Aims at improving learning and memory • Provides holistic strategies to keep your brain ever powerful • Describes the role your brain in stress management • Guides you to use your brain to achieve great feats even at old age • Presents the scientific basis of addiction, dependence and other brain-disabled conditions By reading this book to the end you must have completed a tour of empowerment through the instrumentality of your brain.