Download Psychology For Busy People eBook. PDF book with title Psychology For Busy People suitable to read on your Kindle device, PC, phones or tablets. Available in PDF, EPUB, and Mobi Format.

Psychology for Busy People

Broken down by subject, from the psychology of ageing to the psychology of relationships, happiness to mental illness (and with everything in between), this book brings together all the major theorists and arguments you should know, ranging ...

Author : Joel Levy

Release : 2019-04-18

Publisher : Michael O'Mara Books

ISBN : 1789291011

File Size : 42.13 MB

Format : PDF, ePub, Mobi

Download : 704

Read : 573

Explore the fascinating world of the human psyche with this accessible and concise guide to the fundamentals of psychology. Broken down by subject, from the psychology of ageing to the psychology of relationships, happiness to mental illness (and with everything in between), this book brings together all the major theorists and arguments you should know, ranging back in time to the ancient Greeks - who practiced a form of dream therapy 2,500 years before Freud and Jung - all the way up to the present day. Additionally, being organized by theory, it presents a potted overview of the development of the study of psychology and shows how theories from many years ago are still relevant to our lives today. Jam packed with all the important ideas but also highly accessible and informative, Psychology for Busy People is perfect for those who enjoy the study of the mind and human behaviour.

Weight Loss Psychology For Women

If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital ...

Author : Sonia Bond

Release : 2020-08-17

Publisher :

ISBN :

File Size : 70.99 MB

Format : PDF, Mobi

Download : 554

Read : 918

Weight Loss Psychology For Women Get your copy of the best and most unique recipes from Bond ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Mindfulness for Busy People

Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago.

Author : Michael Sinclair

Release : 2017-12-15

Publisher : Pearson UK

ISBN : 1292186925

File Size : 57.70 MB

Format : PDF, Docs

Download : 340

Read : 617

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.” Dr Joe Oliver, Director of Contextual Consulting and co-author of ACTivate Your Life. · “Accessible, actionable, insightful and user-friendly. This book will help even the busiest of people find more contentment, joy, calm and connection especially on the busiest of days.” Aisling Leonard-Curtin, Chartered Psychologist, Co-director ACT Now Purposeful Living & author of The Power of Small · “A lot of people would like to learn to live more mindfully, but feel they simply don't have the time. The second edition of Mindfulness for Busy People shows us how to bring the benefits of mindfulness into the busiest of lives." Russell Kolts, Ph.D. Professor of Psychology, Eastern Washington University, and co-author of Living with an Open Heart: How to Cultivate Compassion in Everyday Life · “Having read this new edition, I doubt I will ever again notice my mind telling me “I’d better watch the time” without recalling the “watch your watch” meditation - just one of a plethora of mini life practice suggestions in this accessible self-helper that contribute to busting through the self-inflicted aspect of the trance of ‘too busy’ness.” Marin Wilks, Chartered Psychologist, Mindfulness Teacher & Peer-Reviewed ACT Trainer · “Read, practice and feel the rewards - this accessible book has the power to change your life.” Dr Mary Welford, author of Compassionate Mind Approach to Building Self-Confidence and Compassion Focused Therapy for Dummies · "This book is an incredibly practical guide to reducing stress and boosting your effectiveness through mindfulness." Dr Rob Yeung, chartered psychologist and author of Confidence 2.0: The New Science of Self-Confidence.

Time Management for Busy People

Time Management for Busy People is the time-saving handbook that gives you smart, simple, step-by-step solutions to managing your career, your home, and your personal life.

Author : Roberta Roesch

Release : 1998

Publisher : McGraw Hill Professional

ISBN : 9780070534063

File Size : 69.31 MB

Format : PDF, Docs

Download : 294

Read : 793

Provides advice on making lists, planning and keeping to a weekly schedule, handling situations that disrupt plans and schedules, controlling paperwork, using computerized time management software, managing one's schedule while traveling, and otherwise keeping control of one's time

MAN'S SEARCH FOR MEANING - Summarized for Busy People

The book separates itself from the typical psychological questions which may
include how can one be happy or how can one suffer less from any sort of ...
These questions are more particular to existential philosophy rather than
psychology.

Author : Goldmine Reads

Release : 2018-10-24

Publisher : Goldmine Reads

ISBN :

File Size : 27.98 MB

Format : PDF, ePub

Download : 809

Read : 1095

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Viktor Frankl’s book, Man’s Search for Meaning, stirs generations of readers with its portrayal of life in Nazi death camps and its psychological lessons for survival. Between 1942 and 1945, Frankl moved to four different camps while his family—parents, brother, and pregnant wife failed to survive. Drawing from his own experience and the experiences of others he later treated, Frankl asserts that suffering is unavoidable but we can choose how we can cope with it, find meaning in it, and live with a new sense of purpose. Frank’s logotherapy takes into consideration how our drive in life is not found in pleasure but through the discovery and pursuit of what is meaningful. In 1997, Man’s Search for Meaning had sold more than 10 million copies in twenty-four languages. The Library of Congress found in their 1991 reader survey that the book was named one of the ten most influential books in America—naming it the book that made a difference in your life. Wait no more, take action and get this book now!

Enlightenment Now - Summarized for Busy People

In 2004, he was included in Time's 100 most influential people. He received the
Early Career Award from the American Psychological Association in 1984 for his
research in cognitive psychology. Among the numerous awards that Pinker ...

Author : Goldmine Reads

Release : 2019-10-18

Publisher : Goldmine Reads

ISBN :

File Size : 40.17 MB

Format : PDF, Mobi

Download : 999

Read : 1169

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. The world is ending soon—or is it? Has progression truly become a far-fetched possibility for us? Steven Pinker, distinguished cognitive psychologist and author thinks otherwise. Indeed, the problems that we are facing today are becoming more and more dreadful; but we have also conquered our primitive and ill-advised problem-solving approaches. In this book, Pinker stresses that Enlightenment’s ideal of using science and reason over the impractical and perilous implications of excessively idealistic, religious and political beliefs has been instrumental in unlocking numerous advancements in economic growth, healthcare, food security, science and technology, safety and solidarity among nations. Backed by seventy-five comprehensive graphs, this book exhibits how intellectual reasoning and deduction, along with the significant improvements in technology, research and education, have proven that now is the best time to be alive. Check out Steven Pinker’s Enlightenment Now and discover how its ideals are the key to continuously improving our lives.

Stress Management for Busy People

Stress bt itself can't hurt you--it's how you respond to stress that counts. That's where Stress Management for Busy People comes in.

Author : Carol Turkington

Release : 1998

Publisher : McGraw-Hill Companies

ISBN : 9780070655355

File Size : 24.73 MB

Format : PDF, ePub

Download : 104

Read : 1199

Outlines the physiological effects of stress and offers strategies and methods to cope with stress effectively, including relaxation, exercise, meditation, scheduling, and diet tips

Stress Reduction for Busy People

The fourth in the Busy People series, this practical guide to reducing stress offers simple advice on how to care for body and soul, including instructions for diet, exercise, and sleep, as well as prayer and meditation techniques.

Author : Dawn Groves

Release : 2004-01-01

Publisher : New World Library

ISBN : 1577314158

File Size : 61.59 MB

Format : PDF, ePub, Docs

Download : 439

Read : 579

The fourth in the Busy People series, this practical guide to reducing stress offers simple advice on how to care for body and soul, including instructions for diet, exercise, and sleep, as well as prayer and meditation techniques. Original.

The Elements of the Psychology of Cognition

active and busy people, who have little time to read extended reviews and
elaborate treatises. NATURE is, moreover, well calculated to be of great service
to teachers in any way connected with Science, or who give a place, however
small, ...

Author : Robert Jardine

Release : 1874

Publisher :

ISBN :

File Size : 31.32 MB

Format : PDF, Mobi

Download : 661

Read : 899

The elements of the psychology of cognition

active and busy people , who have little time to read extended reviews and
elaborate treatises . NATURE is , moreover , well calculated to be of great service
to teachers in any way connected with Science , or who give a place , however
small ...

Author : Robert Jardine (B.D.)

Release : 1874

Publisher :

ISBN :

File Size : 74.90 MB

Format : PDF, Kindle

Download : 300

Read : 884

100 Ways to Happiness

Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness ...

Author : Chris Regan

Release : 2008-08-04

Publisher : Penguin Group Australia

ISBN : 1742530079

File Size : 24.91 MB

Format : PDF, ePub, Mobi

Download : 321

Read : 1063

'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.

The Best Fifty Books of the Greatest Authors Condensed for Busy People

Ignorant of psychology , parents mismanage the culture of the intellect . Books
are placed in the child ' s hands too soon , before it has obtained all possible
knowledge by observation . Only in proportion to this antecedent experience of
things ...

Author : Benjamin Rush Davenport

Release : 1891

Publisher :

ISBN :

File Size : 45.98 MB

Format : PDF, Mobi

Download : 180

Read : 697

Techniques In Adlerian Psychology

always want people to be busy with you? Wherever you are? Bruce: I think that's
true. Dr. D.: It is up to you whether you want to continue or not. You can change.
The important therapeutic feature in our cognitive approach is the so-called “Aha”
 ...

Author : Jon Carlson

Release : 2013-09-27

Publisher : Taylor & Francis

ISBN : 1135893950

File Size : 37.70 MB

Format : PDF, Kindle

Download : 678

Read : 734

First published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.

Heinz Kohut and the Psychology of the Self

I am deeply indebted to my readers, busy people all, who responded
unhesitatingly and with unbelievable speed to my request for their comments. I
wish to thank Jonathan Bonis, Arnold Goldberg, Marian Tolpin, Jim Wilson,
Ernest Wolf and ...

Author : Allen M. Siegel

Release : 2008-02-21

Publisher : Routledge

ISBN : 1134883927

File Size : 86.39 MB

Format : PDF, Mobi

Download : 899

Read : 181

Heinz Kohut's work represents an important departure from the Freudian tradition of psychoanalysis. A founder of the Self Psychology movement in America, he based his practice on the belief that narcissistic vulnerabilities play a significant part in the suffering that brings people for treatment. Written predominantly for a psychoanalytic audience Kohut's work is often difficult to interpret. Siegel uses examples from his own practice to show how Kohut's innovative theories can be applied to other forms of treatment.

Journal of Genetic Psychology

damental laws of pedagogical psychology , and discuss the problem of teachers '
and children's libraries . ... If Sunday school institutes were made permanent
schools , busy people would not be able to spend any long time at them , and
under ...

Author : Granville Stanley Hall

Release : 1894

Publisher :

ISBN :

File Size : 58.93 MB

Format : PDF, Kindle

Download : 444

Read : 255

Vols. 5-15 include "Bibliography of child study. By Louis N. Wilson."

THINKING, FAST AND SLOW - Summarized for Busy People

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book.

Author : Goldmine Reads

Release : 2018-11-29

Publisher : Goldmine Reads

ISBN :

File Size : 34.49 MB

Format : PDF, ePub

Download : 667

Read : 618

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Renowned psychologist and winner of the Nobel Prize in Economics Daniel Kahneman shows us how the mind has two systems that drive how we think. In Thinking, Fast and Slow, the first system—System 1—is the fast, intuitive, and emotional system while the second system—System 2—is the slower, more deliberate, and logical system. Kahneman shows the impact of overconfidence in making decisions, the difficulties of predicting happiness in the future, and the profound effect of having cognitive biases. These can be understood based on how the two systems control our judgments and decisions. Kahneman shows us when our intuitions can be helpful and when it can’t as well as how we can get the benefits of slow thinking. He gives us practical insights into how we make our choices both in business and in our personal lives as well as what techniques we can use in order to protect ourselves against the lapses that can cause us trouble. Given the National Academy of Sciences Best Book Award, the Los Angeles Times Book Prize, and The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is a book that would certainly affect how we think and hows we live our lives. Wait no more, take action and get this book now!

Psychological Therapies with Older People

Psychological therapies with older people An overview Jason Hepple , Philip
Wilkinson and Jane Pearce Faced with a range of therapies that promise benefits
to older people , the busy clinician will need to know how best to choose a
therapy ...

Author : Jason Hepple

Release : 2002

Publisher : Psychology Press

ISBN : 9781583911372

File Size : 65.98 MB

Format : PDF, ePub, Docs

Download : 224

Read : 1090

The authors demonstrate the value of a range of psychological interventions with older people, describing the therapies most likely to be useful in mental health services for this group, and considering the implications for service provision.

Social Cognitive Psychology

People can fit the aspirational model of scientists ("that every inference shall be a
tested inference"; Dewey, 1910a, p. ... Social cognitive psychology is busy
building its own working models, some from the design stance of natural
mechanisms ...

Author : David F. Barone

Release : 2012-11-19

Publisher : Springer Science & Business Media

ISBN : 1461558433

File Size : 46.12 MB

Format : PDF, Kindle

Download : 515

Read : 840

A pragmatic social cognitive psychology covers a lot of territory, mostly in personality and social psychology but also in clinical, counseling, and school psychologies. It spans a topic construed as an experimental study of mechanisms by its natural science wing and as a study of cultural interactions by its social science wing. To learn about it, one should visit laboratories, field study settings, and clinics, and one should read widely. If one adds the fourth dimen sion, time, one should visit the archives too. To survey such a diverse field, it is common to offer an edited book with a resulting loss in integration. This book is coauthored by a social personality psychologist with historical interests (DFB: Parts I, II, and IV) in collaboration with two social clinical psychologists (CRS and JEM: Parts III and V). We frequently cross-reference between chapters to aid integration without duplication. To achieve the kind of diversity our subject matter represents, we build each chapter anew to reflect the emphasis of its content area. Some chapters are more historical, some more theoretical, some more empirical, and some more applied. All the chapters reflect the following positions.

The Handbook of the Psychology of Communication Technology

If people mindlessly apply social categories even to inanimate machines, it might
not seem surprising that they would do ... people will be influenced more by the
avatar's appearance when they are cognitively busy with multitasking or working
 ...

Author : S. Shyam Sundar

Release : 2015-01-20

Publisher : John Wiley & Sons

ISBN : 1118426525

File Size : 61.11 MB

Format : PDF, Docs

Download : 234

Read : 304

The Handbook of the Psychology of Communication Technology offers an unparalleled source for seminal and cutting-edge research on the psychological aspects of communicating with and via emergent media technologies, with leading scholars providing insights that advance our knowledge on human-technology interactions. • A uniquely focused review of extensive research on technology and digital media from a psychological perspective • Authoritative chapters by leading scholars studying psychological aspects of communication technologies • Covers all forms of media from Smartphones to Robotics, from Social Media to Virtual Reality • Explores the psychology behind our use and abuse of modern communication technologies • New theories and empirical findings about ways in which our lives are transformed by digital media

The Psychology of Emotions

During the days when you were learning to cross a crowded busy street, your
behavior may have been guided more by fear anticipation ... Most people,
however, probably come to a point in life where they no longer even anticipate
fear as ...

Author : Carroll E. Izard

Release : 1991-10-31

Publisher : Springer Science & Business Media

ISBN : 9780306438653

File Size : 66.59 MB

Format : PDF, ePub

Download : 508

Read : 970

Emotions are a part of personality and essential to all human relationships, but how well do we understand what they really are? What are the processes by which they occuer and influence us? How do they affect the way we perceive and interact with the world? In The Psychology of Emotions, author Carroll E. Izard provides a timely overview that focuses on the relevance of emotions to our daily lives as he addresses these and other fundamental questions on the activation, expression, experience, and functions of emotions.