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The Complete Guide to Circuit Training

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class.

Author : Debbie Lawrence

Release : 2015-10-13

Publisher : A&C Black

ISBN : 1408165384

File Size : 61.57 MB

Format : PDF, ePub, Mobi

Download : 348

Read : 1126

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

Advanced Circuit Training

The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training.

Author : Richard (Bob) Hope

Release : 2015-09-24

Publisher : Bloomsbury Publishing

ISBN : 1408195658

File Size : 31.12 MB

Format : PDF, Docs

Download : 901

Read : 433

There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

Circuit Training

The book comprises four parts- - circuit training and its role in fitness - planning and teaching - session structure - working with specific groups.

Author : Bob Hope

Release : 2007

Publisher : A&C Black

ISBN : 9780713683646

File Size : 40.83 MB

Format : PDF, Kindle

Download : 875

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The Complete Guide to Circuit Trainingis the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published asFitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

Tips for Success

A guide to circuit training for sports teachers, trainers and instructors.

Author : Ulli Heldt

Release : 2000

Publisher : Meyer & Meyer Verlag

ISBN : 1841260282

File Size : 56.9 MB

Format : PDF

Download : 223

Read : 607

A guide to circuit training for sports teachers, trainers and instructors. It presents numerous possible variations of how to make a circuit enjoyable, interesting and effective. The main emphasis lies on strength, endurance, co-ordination and fun. The advice given should enable circuit training to be carried out at its optimum level. They refer to load intervals and the structure of a lesson as well as the trainer's duties and responsibilities. There are also suggestions for suitable locations, necessary apparatus and the right music. The book concludes with exercises and sample lessons.

The Complete Guide to Exercise Referral

Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety ...

Author : Debbie Lawrence

Release : 2013-04-29

Publisher : A&C Black

ISBN : 1408187418

File Size : 65.7 MB

Format : PDF, Mobi

Download : 241

Read : 261

Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.

The Complete Guide to Bodyweight Training

A comprehensive practical compendium of bodyweight exercises and the theory behind them.

Author : Kesh Patel

Release : 2014-12-30

Publisher : A&C Black

ISBN : 1472903129

File Size : 63.96 MB

Format : PDF, Kindle

Download : 108

Read : 548

A comprehensive practical compendium of bodyweight exercises and the theory behind them.

The Complete Guide to Sports Training

(Circuit training methods, often associated with endurance training, are covered
below.) Everything else being equal, a larger, stronger muscle will be more
fatigue-resistant. Sports Training Tip Certain types of weight-training, notably ...

Author : John Shepherd

Release : 2013-05-31

Publisher : A&C Black

ISBN : 1408195402

File Size : 59.57 MB

Format : PDF

Download : 461

Read : 908

The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.

The Complete Guide to Exercise to Music

The movements to be used in the main workout are appropriate for re-warming.
However ... step training (see chapter 7) or circuit training (see chapter 10), the re
-warmer should raise the heart rate to the aerobic training target heart rate zone.

Author : Debbie Lawrence

Release : 2014-08-31

Publisher : Bloomsbury Publishing

ISBN : 1408196638

File Size : 36.34 MB

Format : PDF, ePub, Mobi

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The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.

The Complete Guide to Boxing Fitness

... mins Skipping (hands wrapped; speed rope) see pages 8I—5 Focus pads (
client: hands wrapped beneath sparring/bag gloves; instructor: focus pads) see
pages 86—9I Core exercises, circuit training, cardio work (various) see pages I44
—6 ...

Author : Hilary Lissenden

Release : 2015-01-08

Publisher : Bloomsbury Publishing

ISBN : 1472902807

File Size : 80.13 MB

Format : PDF, ePub, Mobi

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A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Managing Sports Injuries e-book

Adapted from Lawrence, D. and Hope, B. (2002) Complete Guide to Circuit
Training. With permission from A&C Black Publishers, an imprint of Bloomsbury
Publishers Ltd. (flamingo balance). Specificity of training may be enhanced by ...

Author : Christopher M Norris

Release : 2011-06-30

Publisher : Elsevier Health Sciences

ISBN : 0702049298

File Size : 45.40 MB

Format : PDF, ePub, Docs

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Now in its fourth edition with the revised title – Managing Sports Injuries: a guide for students and clinicians – this highly practical guide maintains its evidence-based approach while introducing new material from both research and clinical sources. It is a comprehensive resource for the management of soft-tissue injuries, focusing on therapy. Well referenced and extensively illustrated, this text continues to be invaluable to physiotherapists, sports and massage therapists, medical practitioners, and all those involved in the treatment of athletes and sports people. Full colour text and illustrations emphasizing all practical techniques Treatment notes expanded with added topics and basic examination protocols Additional material enhancing clinical value Practical "how-to-do" approach enabling application of new techniques Updated research references

The Complete Guide to Physical Activity and Mental Health

... fitness Level 2 Chair-based exercise Circuits • Cardiovascular, strength and
endurance • Limited flexibility training unless specific activities included • May be
seen as boot camp style – intimidating for some Level 2 Circuit Training Exercise
 ...

Author : Debbie Lawrence

Release : 2014-08-24

Publisher : Bloomsbury Publishing

ISBN : 140819645X

File Size : 88.52 MB

Format : PDF, Mobi

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The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. It looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.

Exercise in Water

This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study.

Author : Debbie Lawrence

Release : 2015-11-26

Publisher : Bloomsbury Publishing

ISBN : 1408195666

File Size : 32.7 MB

Format : PDF, ePub, Mobi

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Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This new edition will completely update the book, taking into account latest best practice and explicitly linking the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.

The Complete Guide to Food for Sports Performance

This guide addresses the differing nutritional needs of athletes in individual sports, ranging from weight lifting and body building to gymnastics and diving.

Author : Louise Burke

Release : 1995

Publisher : Allen & Unwin

ISBN : 9781863739160

File Size : 41.9 MB

Format : PDF, Mobi

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This guide addresses the differing nutritional needs of athletes in individual sports, ranging from weight lifting and body building to gymnastics and diving.

Hardcore Circuit Training for Men

Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world.

Author : James H. McHale

Release : 2014-05-14

Publisher : Price World Publishing

ISBN : 193691073X

File Size : 56.36 MB

Format : PDF

Download : 671

Read : 911

Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. "Hardcore Circuit Training for Men" is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs.

The Ultimate Guide to Weight Training for Sports

If serious fat burning happens to be your goal, it may be best to complement your
weight-training routine with some sort of cardiovascular activity such as jogging
or riding the bike. One major form of endurance training is circuit training, which ...

Author : Rob Price

Release : 2014-05-14

Publisher : Price World Publishing

ISBN : 193691056X

File Size : 68.70 MB

Format : PDF, ePub

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The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Cuts Fitness for Men

Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat, accompanied by ...

Author : John Gennaro

Release : 2007

Publisher : Penguin

ISBN : 9780399533419

File Size : 33.87 MB

Format : PDF, ePub, Mobi

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Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat, accompanied by handy health, nutrition, and lifestyle tips. Original.

Bicycling Magazine's Complete Guide to Riding and Racing Techniques

Circuit Training Circuit training consists of a series of exercises done for 15 or 20
seconds each with the same amount of rest between . A circuit commonly
contains 8 to 12 exercises that work different muscle groups , alternating between
 ...

Author : Fred Matheny

Release : 1989

Publisher : Rodale Books

ISBN :

File Size : 34.87 MB

Format : PDF, Kindle

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Gives information to the beginner and advanced cyclist on what they will need for racing, recreational, and endurance cycling

The Complete Guide to Shaping Up

Circuit Training An advanced method of weight training which develops physical
strength and endurance at the same time . Circuit training consists of 10 to 20
exercises using all of the body ' s major muscle groups . One advances through
this ...

Author : Kyle Roderick

Release : 1985

Publisher :

ISBN : 9781850760283

File Size : 90.64 MB

Format : PDF, ePub, Mobi

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Lose Weight, Live Healthy

A Complete Guide to Designing Your Own Weight Loss Program Joyce D. Nash
... The duration of individual circuit training stations can be in the region of 45–60
seconds and in some cases as long as two minutes, depending on the number ...

Author : Joyce D. Nash

Release : 2011-04-01

Publisher : Bull Publishing Company

ISBN : 1936693135

File Size : 67.73 MB

Format : PDF, Kindle

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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

The Complete Guide to Outdoor Workouts

This can then benefit your overall workout or, ifpart ofa sports warm up, assist
your movement control and performance within ... Alternatively, incorporate some
reactive drills in your workout, within the main circuit or following a high—
intensity ...

Author : Matt Lawrence

Release : 2014-07-03

Publisher : A&C Black

ISBN : 1408181495

File Size : 29.45 MB

Format : PDF, Kindle

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The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!