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The Impostor Syndrome

How to be a better leader, confident in your own abilities.

Author : Harold Hillman

Release : 2013-12-06

Publisher : Penguin Random House New Zealand Limited

ISBN : 1775535282

File Size : 83.6 MB

Format : PDF, Kindle

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How to be a better leader, confident in your own abilities. Many people privately fear they are not properly qualified to do the job they have been appointed to - and this fear undermines their capabilities. Learn how to overcome this problem and become a better, stronger leader. Be able to express your fears and recognise your weaknesses, but also be able to harness your strengths and those of your team to the best effect.

Beating the Impostor Syndrome

The Impostor Syndrome is a well-researched, well-documented phenomenon that occurs when successful and intelligent professionals feel they do not deserve their accomplishments and that they have faked their way to success.

Author : Portia Mount

Release : 2014-08-22

Publisher : Center for Creative Leadership

ISBN : 160491663X

File Size : 71.8 MB

Format : PDF, Docs

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The Impostor Syndrome is a well-researched, well-documented phenomenon that occurs when successful and intelligent professionals feel they do not deserve their accomplishments and that they have faked their way to success. This syndrome can cause negative stress, fear, anxiety, loss of confidence, and can eventually lead to derailment. However, by overcoming inaccurate beliefs about yourself and your abilities, you can overcome the Impostor Syndrome and enjoy a more fulfilling career.

Own Your Greatness

Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your imposter syndrome Recognize your natural skills and strengths Gain the confidence to ...

Author : Lisa Orbé-Austin

Release : 2020-04-28

Publisher : Simon and Schuster

ISBN : 1646040627

File Size : 62.74 MB

Format : PDF, ePub, Docs

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Stop letting imposter syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an imposter. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the imposter syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your imposter syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

"The Impostor Syndrome

Author : Manfred F. R. Kets de Vries

Release : 1989

Publisher :

ISBN :

File Size : 83.94 MB

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The Impostor Syndrome

In this book, you will learn how you have been programmed from birth to view the world in ways that are not serving you well.

Author : John Graden

Release : 2019-09-17

Publisher :

ISBN : 9781693582325

File Size : 24.76 MB

Format : PDF, ePub

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Do you ever have the feeling that you're not as smart or talented as people think you are? Do you fear that you're going to be exposed as a fraud or fake at some point? Do you find it hard to say "Thank You" to praise? If so, like 70% of the population, you may suffer from the impostor syndrome. The impostor syndrome is an underlying feeling that you are not as smart, talented, or skilled as everyone thinks you are and that you are about to be exposed as a fraud. Unlike most self-help books, this is unique because the author uses his own struggles as teachable examples. A world champion kickboxer, John Graden shares his story and his personal strategies for overcoming The Impostor Syndrome to become one of the most successful martial artists in the world. In this book, you will learn how you have been programmed from birth to view the world in ways that are not serving you well. You will learn how to reprogram your mind to see and take advantage of the tremendous opportunities surrounding you. You will learn his simple, but effective strategies for overcoming self-doubt and negative programming. Most of all, you'll learn how to take control of the conversation of a lifetime, the one you have all day and all night with yourself.

The Imposter Syndrome Remedy a 30-Day Action Plan to Stop Feeling Like a Fraud

This book also includes a 30-day Action Plan and a FREE workbook so you can apply the techniques described in this book and monitor your progress daily. *********** ** Scroll back up and click the BUY NOW button **

Author : Emee Vida Estacio

Release : 2018-04-21

Publisher : Createspace Independent Publishing Platform

ISBN : 9781717279453

File Size : 47.91 MB

Format : PDF, ePub, Mobi

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Embrace challenge, unleash your self-confidence, and recognize your true worth Do you sometimes feel like a fraud at work, despite years of training and experience? Do you feel like it's pure luck that people can't see your incompetence? Are you worried that one day, people will find out that you're really just faking it? If you answered a resounding YES to these questions, then you might be experiencing Imposter Syndrome. Imposter Syndrome is a persistent feeling of self-doubt, incompetence, and inadequacy, despite evidence that reflects otherwise. Sure, we all feel self-doubt sometimes. But Imposter Syndrome is a whole new level of self-doubt. It's like self-doubt on steroids! It makes you feel as if you don't deserve any of your accomplishments because you can't shake off the feeling that you are not good enough at what you do. It's almost as if you are just "winging it" and you are lucky that people are fooled by your act. *********** Psychologist, Dr E V Estacio shares groundbreaking research from applied psychology and insights from her own experience, so you can apply these practical and easy-to-follow techniques to overcome Imposter Syndrome, know your worth, and flourish with self-confidence at work and in life. It draws upon scientific research from health psychology, positive psychology, organizational psychology, coaching psychology, client-centered and humanist counseling, brain and cognitive psychology, and critical psychology, to effectively melt away feelings of worry, fear, and self-doubt, and ultimately manage your Imposter Syndrome. *********** In this book, you will learn about: The basics: what Imposter Syndrome is and what is not; the characteristics and symptoms of Imposter Syndrome; and how mismanaging Imposter Syndrome can be harmful to you and others around you; Mindset: how adopting a GROWTH mindset, as opposed to a FIXED mindset, is crucial to overcoming all sorts of fear (e.g., fear of risk, fear of failure, fear of rejection, fear of disappointing others, and yes, even fear of success!); Perfectionism: why you need to understand the difference between adaptive perfectionism and maladaptive perfectionism, and how maladaptive perfectionism feeds your inner critic Message framing: how messages from childhood, the media, and the environment can influence Imposter Syndrome; and how you can re-frame these to help you unleash your inner self-confidence; Scientifically-proven techniques: effective and easy to adopt strategies from applied psychology such as mental imagery, the TLC questioning sequence, and mindfulness to improve your mindset, boldly conquer your fears, and build self-confidence. This book also includes a 30-day Action Plan and a FREE workbook so you can apply the techniques described in this book and monitor your progress daily. *********** ** Scroll back up and click the BUY NOW button **

Impostor Syndrome

In the third book of the Nebula Award–nominated Arcadia Project series, which New York Times bestselling author Seanan McGuire called “exciting, inventive, and brilliantly plotted,” Millie Roper has to pull off two impossible ...

Author : Mishell Baker

Release : 2018-03-13

Publisher : Simon and Schuster

ISBN : 1481451952

File Size : 23.52 MB

Format : PDF, ePub, Mobi

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In the third book of the Nebula Award–nominated Arcadia Project series, which New York Times bestselling author Seanan McGuire called “exciting, inventive, and brilliantly plotted,” Millie Roper has to pull off two impossible heists—with the fate of the worlds in the balance. Three months ago, a rift between agents in London and Los Angeles tore the Arcadia Project apart. With both fey Courts split down the middle—half supporting London, half LA—London is putting the pieces in place to quash the resistance. But due to an alarming backslide in her mental health, new LA agent Mille Roper is in no condition to fight. When London’s opening shot is to frame Millie’s partner, Tjuan, for attempted homicide, Millie has no choice but to hide him and try to clear his name. Her investigation will take her across the pond to the heart of Arcadia at the mysterious and impenetrable White Rose palace. The key to Tjuan’s freedom—and to the success of the revolution—is locked in a vault under the fey Queen’s watchful eye. It’s up to Millie to plan and lead a heist that will shape the future of two worlds—all while pretending that she knows exactly what she’s doing…

Unmasking

UNMASKING WILL ENABLE YOU TO: Spot impostor syndrome in your clients and understand its cause Restructure your clients' old beliefs that keep them stuck Know which coaching attitudes help and what makes things worse Free your clients from ...

Author : Tara Halliday

Release : 2018-03-03

Publisher :

ISBN : 9781781333006

File Size : 66.56 MB

Format : PDF, ePub, Docs

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Seven out of ten of your highly successful clients will experience impostor syndrome - the secret feeling of being a fraud. As a coach or mentor you are in the perfect position to help. You can release them from the doubt that is holding them back or dragging them down. Your client's result is achieving their full potential and enjoying their well-deserved success. UNMASKING WILL ENABLE YOU TO: Spot impostor syndrome in your clients and understand its cause Restructure your clients' old beliefs that keep them stuck Know which coaching attitudes help and what makes things worse Free your clients from cycles of impostor syndrome Give them lasting tools for peak performance and success

Impostor Syndrome

Author : Kathy Wang

Release : 2021-06-15

Publisher : HarperLuxe

ISBN : 9780063090378

File Size : 75.82 MB

Format : PDF, ePub

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The Secret Thoughts of Successful Women

you in your workplace, working alone, or studying or working in a different
country, are highly situational, which means that it's conceivable that you could
avoid the impostor syndrome altogether if you steered clear of these triggerin
narios.

Author : Valerie Young

Release : 2011-10-25

Publisher : Crown Business

ISBN : 0307452735

File Size : 31.39 MB

Format : PDF, Mobi

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Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young. It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this inter­nal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all ca­reer paths and at every level feel as though they are faking it—impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evi­dence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfec­tionism, overpreparation, maintaining a lower pro­file, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again. An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seek­ing. Combining insightful analysis with effective ad­vice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it mani­fests in your life.

Author Impostor

Do you feel like a fraud, even though you have a book or two under your belt?This is Author Impostor Syndrome at its best.In order to overcome the mental setback of Author Impostor Syndrome, we need to set the record straight.In this book, ...

Author : Carissa Andrews

Release : 2018-03

Publisher :

ISBN : 9780991055838

File Size : 77.93 MB

Format : PDF

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Do you struggle with calling yourself an author? Do you feel like a fraud, even though you have a book or two under your belt?This is Author Impostor Syndrome at its best.In order to overcome the mental setback of Author Impostor Syndrome, we need to set the record straight.In this book, you'll learn: - How to identify limiting beliefs that hold you back as an author.- How to set yourself up for success.- How to change your thoughtforms to transform you from a halfass--to a badass--author.- Ways to make yourself a writing machine, so you can finish your novel or non-fiction book quickly.If you're ready to make this year the year you publish your novels and embrace the role of author, look no further. Author Impostor is about to help you retrain your brain and get you on the path to publishing.

Impostor Syndrome

It is estimated that roughly 2/3 of us suffer with this condition and it could be holding you back in areas you don't even know. Learn to recognize it and move through it. The other side is worth it.

Author : Kyle Thomas Bergquist

Release : 2020-03-26

Publisher :

ISBN :

File Size : 31.35 MB

Format : PDF, ePub

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It is estimated that roughly 2/3 of us suffer with this condition and it could be holding you back in areas you don't even know. Learn to recognize it and move through it. The other side is worth it.

An Examination of the Impostor Phenomenon and Psychological Distress in Graduate Counseling Students

The impostor phenomenon is commonly identified by a distinct set of psychological and behavioral symptoms that are grounded in a pervasive sense of fraudulence or intellectual phoniness.

Author : Jennifer Anne Drabowicz

Release : 2017

Publisher :

ISBN :

File Size : 71.95 MB

Format : PDF, ePub, Docs

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The impostor phenomenon is commonly identified by a distinct set of psychological and behavioral symptoms that are grounded in a pervasive sense of fraudulence or intellectual phoniness. Experiences of impostor symptoms are frequently associated in the literature with increased likelihood of simultaneously experiencing symptoms of psychological distress including depression and anxiety. The present study intended to address a gap in the literature by exploring the relationship between symptoms of the impostor phenomenon and specific student demographic variables (student degree program and student enrollment status), psychological distress variables (anxiety, depression, and perceived stress), and student help-seeking behavior in counseling graduate students enrolled in counseling programs accredited by the Council for Accreditation of Counseling and Related Educational Programs. The study analyzed responses from 286 counseling graduate students using a hierarchical regression analysis. Results from the study found that student demographic variables and help-seeking behavior did not explain impostor phenomenon scores. However, the psychological distress variables were positively correlated with impostor phenomenon scores and explained 39% of the variance in impostor scores with perceived stress scores having the highest relative importance. Post hoc analyses on help-seeking behaviors found that help-seeking behavior significantly explained anxiety scores, but not scores for depression, stress, or impostor syndrome. Implications are discussed as to how academic programs and faculty can better support counseling graduate students. Considerations for future research and limitations are also provided.

The Imposter Cure

How to stop feeling like a fraud and escape the mind-trap of imposter syndrome
Dr Jessamy Hibberd. overwork and drive for perfection to reach those lofty
standards. Or you do the opposite, grinding to a halt, procrastinating and
paralysed by ...

Author : Dr Jessamy Hibberd

Release : 2019-06-13

Publisher : Hachette UK

ISBN : 1783253320

File Size : 45.15 MB

Format : PDF, Docs

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'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements. "I still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is." Michelle Obama "There are still days when I wake up feeling like a fraud, not sure I should be where I am." Sheryl Sandberg "When I receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an imposter." Emma Watson

The Empress Has No Clothes

Joyce Roché’s insights will make success at each stage of our life and career a more joyful experience for those of us—such as me—who have felt this insecurity.” —Rick Goings, Chairman and CEO, Tupperware Brands Corporation ...

Author : Joyce M. Roché

Release : 2013-06-03

Publisher : Berrett-Koehler Publishers

ISBN : 1609946383

File Size : 29.15 MB

Format : PDF, Mobi

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You Deserve Your Success! Joyce Roché rose from humble circumstances to earn an Ivy League MBA and become the first female African-American vice president of Avon, president of a leading hair care company, and CEO of the national nonprofit Girls Inc. But despite these accomplishments, she felt like a fraud. She worked more and more, had less and less of a personal life, and was never able to enjoy her success. In this deeply personal memoir, Roché shares her lifelong struggle with what she now recognizes as “the impostor syndrome,” a condition that plagues successful people in all walks of life. Based on her own experiences and those of top executives from organizations such as Eileen Fisher, Citigroup, BET, Pepsi, and Tupperware, she offers practical advice and valuable coping strategies that can help you embrace your own worth and live a life of joy, zest, and fulfillment. “The impostor syndrome is all too common among highly successful people—and until now a closely guarded secret! Joyce Roché’s insights will make success at each stage of our life and career a more joyful experience for those of us—such as me—who have felt this insecurity.” —Rick Goings, Chairman and CEO, Tupperware Brands Corporation “Whether you are just starting your career or are nearing its pinnacle, this book will do more than help you navigate effectively; it will help you enjoy the journey.” —Earl “Butch” Graves Jr., President and CEO, Black Enterprise “This is a book that is so needed by women—especially younger women. [It] offers hope, guidance, and gentle mentorship to all of us who have ever confronted the fear of not measuring up.” —Rosina L. Racioppi, President and CEO, Women Unlimited, Inc. “Silence and isolation are the hallmarks of the impostor syndrome. Joyce’s courage in speaking out will be tremendously helpful to all those who have ever experienced these feelings by letting them know that they are not alone.” —Pauline Rose Clance, PhD, psychotherapist who, with Suzanne Imes, PhD, first identified the impostor syndrome

Swing Away

" Too many people get stuck in a self-doubt loop. This is when feelings of being an impostor creep in. Billy Boatright is part of the nearly 30% that have not.

Author : Billy Boatright

Release : 2020-03-30

Publisher :

ISBN :

File Size : 37.30 MB

Format : PDF, ePub, Mobi

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It is estimated that nearly 70% of people will experience signs or symptoms of Impostor Syndrome." Too many people get stuck in a self-doubt loop. This is when feelings of being an impostor creep in. Billy Boatright is part of the nearly 30% that have not. Billy will share with you how an early failure and a "pep talk" from an all-time great has allowed him to avoid persistent feelings of self-doubt. Billy will share ways that can help us all avoid the self-sabotage of Impostor Syndrome.

Motivate Your Writing!

12 The Imposter Syndrome : “ Am I Really a Writer ? " I'm never going to be
famous . My name will never be writ large on the roster of “ Those Who Do Things
. " I don't do anything . Not one single thing . I used to bite my nails , but I don't
even ...

Author : Stephen P. Kelner

Release : 2005

Publisher : UPNE

ISBN : 9781584654537

File Size : 39.30 MB

Format : PDF, Mobi

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Energize and organize your writing life by tapping your fundamental motivators.

The Arcadia Project

Mishell Baker’s Nebula and World Fantasy Award Finalist and Tiptree Honor Award–winning Arcadia Project series—now together in one boxed set.

Author : Mishell Baker

Release : 2018-03-13

Publisher : Saga Press

ISBN : 9781534418288

File Size : 85.5 MB

Format : PDF, ePub, Mobi

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Mishell Baker’s Nebula and World Fantasy Award Finalist and Tiptree Honor Award–winning Arcadia Project series—now together in one boxed set. A cynical, disabled film director with borderline personality disorder gets recruited to join a secret organization that oversees relations between Hollywood and Fairyland, pulling her into impossible and deadly missions that hold the fate of the world in balance.

Lean In for Graduates

Early research on the impostor syndrome in the late 1970s suggested it was
more prevalent among high-achieving women. Subsequent studies in the 1980s
and 1990s were equivocal, with some studies agreeing and others finding that
men ...

Author : Sheryl Sandberg

Release : 2014-04-08

Publisher : Knopf

ISBN : 0385353863

File Size : 57.7 MB

Format : PDF

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The perfect graduation gift: the iconic #1 best seller, expanded and updated exclusively for graduates entering the workforce. This extraordinary edition of Lean In, by Sheryl Sandberg, chief operating officer of Facebook and coauthor of Option B, with Adam Grant, includes a letter to graduates from Sandberg and six additional chapters from experts offering advice on finding and getting the most out of a first job; résumé writing; best interviewing practices; negotiating your salary; listening to your inner voice; owning who you are; and leaning in for millennial men. In 2013, Sheryl Sandberg’s Lean In became a massive cultural phenomenon and its title became an instant catchphrase for empowering women. The book soared to the top of best-seller lists both nationally and internationally, igniting global conversations about women and ambition. This enhanced edition provides the entire text of the original book updated with more recent statistics and features a passionate letter from Sandberg encouraging graduates to find and commit to work they love. A combination of inspiration and practical advice, this new edition will speak directly to graduates and, like the original, change lives. New Material for the Graduates Edition: · A Letter to Graduates from Sheryl Sandberg · Find Your First Job, by Mindy Levy (Levy has more than twenty years of experience in all phases of organizational management and holds degrees from Wharton and Penn) · Negotiate Your Salary, by Kim Keating (Keating is the founder and managing director of Keating Advisors) · Man Up: Millennial Men and Equality, by Kunal Modi (Modi is a consultant at McKinsey & Company and a recent graduate of the Harvard Kennedy School and Harvard Business School) · Let’s Lean In Together, by Rachel Thomas (Thomas is the president of The Sheryl Sandberg & Dave Goldberg Family Foundation)· Own Who You Are, by Mellody Hobson (Hobson is the president of Ariel Investments) · Listen to Your Inner Voice, by Rachel Simmons (Simmons is cofounder of the Girls Leadership Institute) · 12 Lean In stories, short essays by readers around the world who have been inspired by Sandberg

Successful Social Life

This is a 2 in 1 book, a perfect tool to master social skills, developing confidence and self-belief. It is filled with practical advises, real-life examples and steps you can take as you read the book.

Author : Paul Kembly

Release : 2019-07-08

Publisher :

ISBN : 9781079223958

File Size : 76.57 MB

Format : PDF, Docs

Download : 961

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If you want develop confidence and freedom to express yourself, then keep reading.... A lack of self-confidence, doubts about your thoughts, anxiety, feelings of inadequacy, negative self-talk, not feeling good enough and dwelling on past mistakes - these are all signs of imposter syndrome. These thoughts and feelings hunt all people, successful people, men and women of all ages, races, and orientations. All those things can stop you from behaving in the way you really are. They put limitations on you and make you think like you have to be somehow different to fit in, like you not good enough to be where you are now. I know how hard it is to struggle socially, to feel awkward in silence, to look for something to say inside your head just to find nothing. I've been through it so many times, thinking if only I was better, funnier, smarter. It doesn't matter if you need to break the ice, to get to know someone, to fit into a social circle or just hang out with your friends. Your inner critic may stop you from being yourself, put you in a loop of negative thinking and keep you away from starting new connections. Escape the mind-trap, build confidence and finally feel 'good enough'. You can stop self-sabotage and learn how to express your true self. Discover how you can have interesting conversations with anyone and any time. Stop worrying and learn how to manage shyness without giving up who you are. This is a 2 in 1 book, a perfect tool to master social skills, developing confidence and self-belief. It is filled with practical advises, real-life examples and steps you can take as you read the book. This book will cover everything you need to feel confident and thrive in any social situation. Different ways to start a conversation with someone you have no connection with Exact questions you should ask to move a conversation forward and make it interesting Exercises to develop your ability to speak with anyone about anything Discover what is stopping you from saying what you want to say. What to do to get rid of awkward silence What is stopping you from behaving with a stranger in the same way as you behave with your friend Techniques to form friendships and long-lasting connections Conversation Starters, examples, questions, and topics to fit your every need How to always have something to say Strategies for building self-confidence Ways to permanently improve your charisma Different types and signs of Imposter Syndrome Real lives examples and stories of people What is not the impostor syndrome Tests to perform self-analysis and discover signs of the imposter syndrome Ways to help you regain your power and confidence Group activities Strategies and practical solutions to help with the imposter syndrome Even if you lack confidence and feeling down, don't run away from a fight! This book will give you tools and easy steps to develop confidence in daily life. You can start taking steps to change your life from a comfort of your home! If you want to feel strong and confident If you ready to break free from the shyness that holds you back Then it's time to leave doubt and fear behind Don't waste any time, scroll up and press Buy Now and start taking steps to Your Social Success! Do you want better value for your money? With every paperback you will receive a free eBook copy!