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The Little Book of Big Weightloss

The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer.

Author : Bernadette Fisers

Release : 2017-07-13

Publisher : Random House

ISBN : 1473549833

File Size : 20.71 MB

Format : PDF, ePub, Docs

Download : 512

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The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits. Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

The Little Book of Big Ideas to Eat Smart and Lose Weight

The principles in this book can help readers change their lives and waistlines. The Little Book of Big Ideas to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off.

Author : Alex A. Lluch

Release : 2012

Publisher : Ws Solutions

ISBN : 9781936061426

File Size : 46.98 MB

Format : PDF, ePub

Download : 656

Read : 499

More than 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. That’s where this portable, go-anywhere book of weight-loss wisdom comes in. The principles in this book can help readers change their lives and waistlines. The Little Book of Big Ideas to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in The Little Book of Big Ideas to Eat Smart and Lose Weight will benefit readers no matter what weight-loss program they are currently following.

The Little Book of Big Happiness

Right here, right now. You just need the tools to access it. In this empowering little book, Bernadette Fisers shares her practical steps to a joyful life that you can start straight away.

Author : Bernadette Fisers

Release : 2018-04-16

Publisher : Penguin Group Australia

ISBN : 1760144290

File Size : 79.98 MB

Format : PDF, Mobi

Download : 745

Read : 1117

One of the great purposes of life is to be happy. If you're one of the millions of people searching for happiness, stop chasing your tail - it's already here. Right here, right now. You just need the tools to access it. In this empowering little book, Bernadette Fisers shares her practical steps to a joyful life that you can start straight away. From living in the moment and moving your body, to getting out into nature and embracing failure, these are real tips for real people that anyone can embrace. In an hour, you'll be on your way to a happier you.

The Little Book of Big Beauty

In this wise little book, she shares a lifetime’s worth of tips for creating the kind of inner and outer beauty that makes you glow – simple truths like kindness, authenticity, acceptance and generosity that shine through and make life ...

Author : Bernadette Fisers

Release : 2018-12-03

Publisher : Penguin Group Australia

ISBN : 1760144304

File Size : 75.13 MB

Format : PDF, ePub

Download : 254

Read : 380

What does it mean to be beautiful? Bernadette Fisers has spent a career in fashion hair and makeup, travelling the world to work on famous faces – so she knows better than most that beauty is much more than skin deep. Anyone can be beautiful, and it starts simply with loving yourself. In this wise little book, she shares a lifetime’s worth of tips for creating the kind of inner and outer beauty that makes you glow – simple truths like kindness, authenticity, acceptance and generosity that shine through and make life richer and more joyful. We all know that when we look good, we feel better too – so Bernadette also spills the secrets that only a beauty insider could know. From the products you seriously can’t live without to the ones you most definitely can, plus all the essential techniques, she’ll guide and empower you to make smart, beautiful choices for yourself so you can look your absolute best with minimal confusion and expense. In an hour, you’ll be on your way to a more beautiful you.

The Little Book of Diet Help

With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like ...

Author : Kimberly Willis

Release : 2011-12-06

Publisher : Simon and Schuster

ISBN : 1451660707

File Size : 69.40 MB

Format : PDF, Mobi

Download : 189

Read : 498

Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy • • • How to distinguish between physical and emotional hunger • • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer! You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!

The Little Goddess Book of Big Beauty Ideas

The little Goddess book of big beauty ideas is a pocket-sized guide to getting into traffic-stopping, wolf-whistling, eat-your-heart-out-Beyoncé gorgeous mode in less time than it takes to say ‘ooh you look nice’.

Author : Elisabeth Wilson

Release : 2012-01-17

Publisher : Infinite Ideas

ISBN : 1908864427

File Size : 61.91 MB

Format : PDF, Docs

Download : 795

Read : 168

The little Goddess book of big beauty ideas is a pocket-sized guide to getting into traffic-stopping, wolf-whistling, eat-your-heart-out-Beyoncé gorgeous mode in less time than it takes to say ‘ooh you look nice’. Including quizzes to help you work out where you can make improvements, The little Goddess book of big beauty ideas will help you discover what to eat, what to wear, quick fixes for problem areas, last minute beauty boosters and clever make-up and hair care tips that will have you looking gorgeous without spending hours in front of the mirror. That gorgeous goddess glow is only 25 great ideas away so start reading and putting them into practice today.

The Little Book of Big Ideas to Think Big and Achieve Success

The Little Book of Big Ideas to Think Big and Achieve Success gives readers powerful yet practical tips to enhance their chances of success in an increasingly competitive world.

Author : Alex A. Lluch

Release : 2011-12

Publisher : Ws Solutions

ISBN : 9781936061440

File Size : 58.8 MB

Format : PDF, Mobi

Download : 763

Read : 312

The Little Book of Big Ideas to Think Big and Achieve Success gives readers powerful yet practical tips to enhance their chances of success in an increasingly competitive world. In a direct, easy-to-read style, this book provides the basics on topics such as increasing productivity, gaining self-confidence, improving communication skills, networking, and setting goals. No matter what their age or profession, readers will find 200 ideas that they can apply immediately to stand out in a crowd, build confidence, and meet their goals.

Your Amazing Itty Bitty Weight Loss Book

-Limiting your carbohydrate intake to below 60 grams per day. -Count Carbs not Calories count! If reading big diet books is not your thing. Grab a copy of this little book, just follow the chapter headings and start losing weight today.

Author : Suzy Prudden

Release : 2016-03-18

Publisher :

ISBN : 9781931191050

File Size : 72.16 MB

Format : PDF, ePub, Docs

Download : 883

Read : 695

An Innovation In Weight Loss Technology 15 Simple Steps to Dropping Pounds in a Matter of Days. Based on the science of how the body needs to be fed and exercised in order to function optimally while losing weight, this Itty Bitty Book is filled with vital information. It uses the body's own chemistry to lose pounds. Examples: Eating one bite of protein first at every meal. Limiting your carbohydrate intake to below 60 grams per day. Count Carbs not Calories count! If reading big diet books is not your thing. Grab a copy of this little book, just follow the chapter headings and start losing weight today."

The Little Book of Thin

In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps.

Author : Lauren Slayton

Release : 2013-12-31

Publisher : Penguin

ISBN : 110163202X

File Size : 37.30 MB

Format : PDF, Mobi

Download : 233

Read : 1257

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

A Little Progress Each Day Adds Up to Big Results: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise

If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you.

Author : Fitology Journals Brigade

Release : 2019-03-17

Publisher : Independently Published

ISBN : 9781090764416

File Size : 85.36 MB

Format : PDF, ePub, Docs

Download : 221

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If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.

Diary of a Diet

The book that eats the Size Zero debate for breakfast and coughs it back up with a side of comedy carbs, features the ordered ramblings of outsized and outspoken newspaper columnist Hannah Jones.

Author : Hannah Jones

Release : 2007

Publisher : Accent Press

ISBN : 9781906125042

File Size : 84.24 MB

Format : PDF, Mobi

Download : 566

Read : 691

Motivational health guide in dairy format

The Little Book of Big Savings

My friend Ginger was losing weight and didn't want to spend $35 for new jeans
every time she went down a pants size, so she purchased name-brand jeans on
the special half-price days. She was able to get four pairs for what it would cost
for ...

Author : Ellie Kay

Release : 2009-08-18

Publisher : WaterBrook

ISBN : 9780307458803

File Size : 20.38 MB

Format : PDF, Mobi

Download : 389

Read : 1028

Be richer by this time tomorrow Every month you spend money in twelve major categories. And at the end of each month, you scratch your head and wonder, Where did it all go? In The Little Book of Big Savings, America’s Financial Expert,® Ellie Kay, will help you uncover the extra cash just waiting to be found in every area of your life. Not only will you never again wonder where your cash went, you will have extra to save–and even to share. Don’t mindlessly let hundreds of dollars slip out of your ATM every month. Ellie’s practical advice will show you: •How one phone call could save you $500 a year or more •How your kids can get a great education without breaking the bank •Three ways your water heater can save you money •Why giving away money is one of the best ways to save it •How to save up to 50% on your online purchases Plus hundreds of other tips that will loosen your budget without sacrificing your lifestyle. Soon you’ll find what you want the most when it comes to your finances: peace of mind.

The Little Book of Healthy Beauty

The Big Deal About Chewing A lot of the latest nutrition news items (and big-
name diets) focus on limiting your food intake—whether it is gluten-free, paleo, or
what have you, many of these diets require avoiding carbohydrates in some way.

Author : Pina LoGiudice

Release : 2016-07-12

Publisher : Penguin

ISBN : 0698411056

File Size : 80.63 MB

Format : PDF, ePub, Docs

Download : 571

Read : 899

A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day. From the Trade Paperback edition.

The Women's Health Little Book of Exercises

Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever ...

Author : Adam Campbell

Release : 2014-12-23

Publisher : Rodale

ISBN : 1623365538

File Size : 45.42 MB

Format : PDF, ePub

Download : 772

Read : 789

Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.

In Your Face

Independent makeup artist Bernadette Fisers has a 25-year international career under her tool belt, so she's seen through the smoke and mirrors of the billion-dollar industry straight to where truevalue lies.

Author : Bernadette Fisers

Release : 2019-11-05

Publisher : Random House Australia

ISBN : 176089270X

File Size : 22.41 MB

Format : PDF, Kindle

Download : 260

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With a new 'miracle' makeup product launching every week and beauty trends changing faster than you can say 'ten-step Korean skin routine', it's harder than ever to cut through the outlandish marketing claims and overwhelming choice to find exactly what's right for you (and your wallet). Independent makeup artist Bernadette Fisers has a 25-year international career under her tool belt, so she's seen through the smoke and mirrors of the billion-dollar industry straight to where truevalue lies. Now, she's on a mission to take her fellow beauty lovers behind the scenes and empower them once and for all. Like you, Bern just wants what works - and she's prepared to search any country and any brand for it so you don't have to. Covering the very best skincare and makeup from the most trustworthy global brands, plus the hottest step-by-step looks for any occasion, In Your Faceis a straight-talking beauty bible for savvy women of all ages. Witty and wise, it explains what products to buy, why they work and how to use them like a pro so you can make smarter, easier and more affordable cosmetics choices. You don't need to spend a fortune to look a million dollars. So wise up, demand more - and prepare to be bolder and more beautiful than ever before.

The Little Book of Hygge

If you search the Internet for long enough, I am convinced you will find diets that
include almost everything. ... There are diets of vegetables and even diets of
sunlight. ... Because hidden in the big bowl of dessert is one whole almond.
Usually ...

Author : Meik Wiking

Release : 2016-09-01

Publisher : Penguin UK

ISBN : 0241283930

File Size : 27.44 MB

Format : PDF, Docs

Download : 979

Read : 822

Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

The Big Book On Lean Out But Don't Lean, Lose Weight But Don't Lose Time Waiting Written For Pererpetual Air Fitness Incorporated

People from out of the wood-work wanted to tell BODĒ what was best when he
first started trying to build lean muscle and lose weight. Everybody had two (2)
cents to add but most of them had no “sense-to-add”. Most people were a little ...

Author : Real Substance Game

Release :

Publisher : Lulu.com

ISBN : 1300100915

File Size : 39.50 MB

Format : PDF, ePub, Docs

Download : 385

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The Little Book of Commodity Investing

•Shifting diets and economic growth in the developing world are behind a
general rise in the prices of most grains. • Corn and soybeans are the big cash
crops grown in America, with wheat a distant third. • Rice is the world's second
largest ...

Author : John Stephenson

Release : 2010-08-11

Publisher : John Wiley & Sons

ISBN : 9780470679340

File Size : 49.93 MB

Format : PDF, ePub, Docs

Download : 662

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The world has changed and so too has investing. The market is shell shocked and yesterday's momentum stocks are today's slow-motion stocks. But in the new reality of low-growth investing, commodities are hot and getting hotter. A rapidly industrializing and urbanizing Asia will be demanding lots more copper, zinc, iron ore, coal, fertilizers, gold and oil to transform their societies. Commodities are it and that's great news for investors who want to profit from the next great bull market in commodities. In fact, commodities may be about the only asset class that is likely to outperform the broad market in the future. Although they are without a doubt important to the global economy, commodities are among the most misunderstood of all asset classes. Stocks, bonds and real estate all have legions of followers and plenty of experts agree on their importance within an investment portfolio, but venture into the world of commodities and you are into an area that's intimidating to the average investor, where suspicions run deep and understanding is limited. As a result, commodities get short-shrift in most investment accounts and investors miss out on some important opportunities. The Little Book of Commodity Investing is an indispensible guide to learning the ins and outs of commodity investing. It's about identifying opportunities to profit from the coming bull market in commodities. It explains the benefits of commodities as part of a well diversified investment portfolio; covers all of the major commodities markets; what makes commodities and the companies that produce them tick; why commodities sometimes zig and then zag; what to buy and when to buy it; and why commodities are the next big thing. Today's world is a very different world-a world where an understanding of commodities is a prerequisite for investment success. And The Little Book of Commodity Investing is the roadmap you need to discover where the opportunities of the future lie, and what to do about it.

Weight Loss Journal

Grab this cute funny A Little Progress Each Day Adds Up To Big Results Weight Loss Quote Weightloss Motivation Inspiration Little Progress Day Big Result Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife ...

Author : Vepa Designs

Release : 2019-07-26

Publisher : Independently Published

ISBN : 9781083041630

File Size : 20.12 MB

Format : PDF, Kindle

Download : 174

Read : 541

Grab this cute funny A Little Progress Each Day Adds Up To Big Results Weight Loss Quote Weightloss Motivation Inspiration Little Progress Day Big Result Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love cool sayings Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Lined Pages Cream/Ivory color black paper Soft cover / paperback Matte finish cover

The Men's Health Little Book of Exercises

Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man.

Author : Adam Campbell

Release : 2014-12-23

Publisher : Rodale

ISBN : 1623365511

File Size : 30.5 MB

Format : PDF, ePub, Docs

Download : 680

Read : 417

Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best core exercises for a six pack • Body-weight workouts to do anywhere • A circuit workout that'll add inches to a man's arms • The best chest exercise to boost a guy's max benchpress • Plus, 10 new exercise plans and a workout log From start to finish, this muscle manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from top trainers.