The Mindfulness Coloring Book

Anti-Stress Art Therapy for Busy People

The Mindfulness Coloring Book

#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!

The Mindfulness Coloring Book

The Mindfulness Coloring Book

Colouring in focuses the mind and helps you to live in the moment. The Mindfulness Colouring Book contains images from the natural world, plus a mass of mandalas and other abstract patterns for you to colour in at your leisure. The handy jotter size means you can carry this book with you - so time spent on long journeys will never be wasted again! All you need to get started is a set of coloured pencils or pens.

The Mindfulness Coloring Book - Volume Two

More Anti-Stress Art Therapy for Busy People

The Mindfulness Coloring Book - Volume Two

National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!

Color Yourself Calm

A Mindfulness Coloring Book

Color Yourself Calm

With over 30 original color mandalas set side by side with black and white templates to color in, plus inspirational quotes and mindfulness techniques throughout, this coloring book is as meditative as it is joyful. So go ahead make your day as you color yourself calm."

A Mindfulness Coloring Book

Mandalas

A Mindfulness Coloring Book

By simply colouring mandalas, you can accomplish, relax, and enhance your meditation, balance your body, your mind, and your spirit, expand your creativity, increase your self-awareness, encourage your self-expression, just have fun alone or with your friends.

Creative Animals Coloring Book

The Mindfulness Animal Coloring Book for Adults

Creative Animals Coloring Book

Creative Animals Coloring Book Beautiful and relaxing wildlife animal designs to color Relax and de-stress with this inspiring and calming mindfulness collection of beautifully drawn wildlife animals. These artistic designs of wildlife animal patterns will be fun to color, taking you into a state of relaxation and mindfulness. Each of the individual drawing is intentionally printed on a single page with the reverse left blank. With the reverse blank, you can easily cut out your coloring and create a perfect picture for displaying or framing purposes. You may also enjoy other animal coloring book titles by Bella Mosley including: Love Cats & Dogs: Creative Cats and Dogs Coloring Book Adventure for Adults Creative Oceans Coloring Book: Adult Coloring Book of Stress Relief Sea Animal Patterns and Designs

Creativity

A Mindfulness Coloring Book

Creativity

A new installment in the best-selling "Color Yourself Calm" series! "Creativity" helps you open your mind and let your creativity flow with beautiful images and powerful quotes designed to aid visualization skills and the development of fresh, new ideas.

Happiness

A Mindfulness Coloring Book

Happiness

A new installment in the best-selling "Color Yourself Calm" series! "Happiness" utilizes the mandala once more, to help you banish stress, feel happier, and enhance well-being with inspiring images to color and quotes that will boost feelings of contentment.

Relaxation

A Mindfulness Coloring Book

Relaxation


The Mindfulness Colouring Diary

The Mindfulness Colouring Diary

Record your thoughts and activities in this beautiful colouring diary, filled with illustrations from The Mindfulness Colouring Book by Emma Farrarons. Each day is dated, but not named making this gorgeous diary suitable for use in any calendar year. With rounded edges and a beautiful foiled cover, The Mindfulness Colouring Diary is a perfectly portable way to achieve mindfulness every day.Any activity, done right, can be an exercise in mindfulness. Colouring in these exquisite scenes and intricate, sophisticated patterns will help you soothe anxiety and eliminate stress as you make entries for each day of the year.Let this pocket-sized colouring diary be your daily window of peace and calm as you mindfully fill the days with your thoughts and the pages with colour. *October release