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The MS Recovery Diet

As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast.

Author : Ann Sawyer

Release : 2007-09-20

Publisher : Penguin

ISBN : 9781101215807

File Size : 75.24 MB

Format : PDF, Docs

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More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body. Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.

The Multiple Sclerosis Diet Book

This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for ...

Author : Roy Laver Swank

Release : 2011-06-08

Publisher : Doubleday

ISBN : 0307797406

File Size : 29.10 MB

Format : PDF, Kindle

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Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come.

Healing Multiple Sclerosis

Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health.

Author : Ann Boroch

Release : 2011-06

Publisher : SCB Distributors

ISBN : 0977344622

File Size : 70.6 MB

Format : PDF, Kindle

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Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources

Managing Multiple Sclerosis Naturally

Reversing Multiple Sclerosis: 9 Effective Steps to Recover Your Health.
Newburyport, Mass.: Hampton Roads Publishing, 2001. Sawyer, Ann D., and
Judith E. Bachrach. The MS Recovery Diet: Take Control of Your Health, Change
What You ...

Author : Judy Graham

Release : 2010-06-24

Publisher : Simon and Schuster

ISBN : 1594779074

File Size : 70.5 MB

Format : PDF, Kindle

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A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.

Overcoming Multiple Sclerosis

Presents an overview about multiple sclerosis, proposes that lifestyle choices play a large role in its development, and offers recommendations for how to manage the disease.

Author : George Jelinek

Release : 2010

Publisher : Prof George Jelinek

ISBN : 1742371795

File Size : 20.55 MB

Format : PDF, ePub

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Presents an overview about multiple sclerosis, proposes that lifestyle choices play a large role in its development, and offers recommendations for how to manage the disease.

Dimensions of Food, Seventh Edition

2007. The MS Recovery Diet. New York: Penguin Books. www.msrecoverydiet.
com. The Food Allergen Labeling and Consumer Protection Act of 2004 (
FALCPA). http://www.cfsan.fda.gov/~dms/ alrgact.html. Vaclavik, V.A. and E.W.
Christian.

Author : Vickie A. Vaclavik, Ph.D.

Release : 2010-02-03

Publisher : CRC Press

ISBN : 1439882029

File Size : 48.75 MB

Format : PDF, Kindle

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Much like its popular predecessors, the seventh edition of Dimensions of Food encourages readers to become interactive participants in understanding the physical, chemical, and functional and structural properties of food components, including the connection between conscientious food preparation and palatability and wholesome eating. With a wealth of questions, charts to complete, and practical exercises, this four part workbook allows readers to explore and develop a deeper understanding of food in ways that will maximize each of their own culinary experiences. Part One leads readers through an investigation of the economic, nutritional, palatability, sanitation, chemical, and processing dimensions of food. Part Two provides a number of demonstrations and participatory exercises that will help develop a basic understanding of the functional and structural properties of a variety of food groups that include starches, fruits and vegetables, eggs, dairy, meat, poultry, fish, fats and oils, and sugars and baked products. Part Three focuses an analytical eye on the modern convenience of microwave cookery, detailing effective procedures for cooking, reheating, and defrosting food. Part Four gives readers the opportunity to creatively apply the principles of food selection so as to prepare meals that that are personally satisfying, nutritious, and practical. Revised and updated to include new information and current trends, this resource: Offers an expanded discussion of food allergies and intolerances Includes sample scorecards for evaluating foods, as well as a sample nutrition facts label Accesses new website information on calibrating a thermometer Emphasizes how to preserve both the nutritional value and the palatability of food Adds new exercises and problems to facilitate the learning of key principles Provides18 detailed appendices that cover everything from foodborne illness, allergies, and cooking regulations, to dietary guidelines, cooking terms, buying guides, and dessert websites Designed with perforated pages, extra space for specialized lessons, and plenty of opportunity for user input, this book will allow each reader to create a personalized reference for their continued use and enjoyment.

The Accidental Cure

The MS Recovery Diet: Take Control of Your Health, Change What You Eat, and
Live Symptom-Free. New York, NY: Penguin Group. Osteoporosis Holick, M. (
2012). The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common
Health ...

Author : Debbie McGrann

Release : 2019-11

Publisher : Lulu.com

ISBN : 173371894X

File Size : 33.60 MB

Format : PDF, ePub

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With this controversial book, Debbie shares the story of her journey to good health so that the hundreds (perhaps thousands!) with Multiple Sclerosis (MS)/Celiac Disease, or any of the more than 100 known autoimmune disorders, can benefit from her research. She empathizes with those who are terrified about possibly dying too soon - especially in view of their physicians who either explicitly say that they can offer no help, or who only have a prescription drug that Debbie's research has discovered had the very real possibility of causing death! Debbie hopes and prays that if you know someone with MS, or any of the 100 known autoimmune diseases, or with symptoms that sound like they could indicate MS, you will share this book with them. Of course, be aware that not everyone who has MS or Celiac Disease will have the same set of symptoms as she had.

I Overcame MS the Natural Way

I didn't know whybecause I onlyhad MS,while the others had deadly cancers and
various illnesses. God had otherplans! He was ... In midAugust 2012 I began the
recovery diet, along with the alkaline diet (myfoodforlife). During that Fall,Isaw ...

Author : Karen Pine

Release : 2014-12-29

Publisher : Mira Digital Publishing

ISBN : 1631101005

File Size : 70.18 MB

Format : PDF, ePub

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The title is a simple statement that says that I have overcome MS the natural way. This was accomplished through prayers and petitions to God, consuming alkaline foods and supplements, and other amazing discoveries. The research is out there, but bits and pieces are in several different books, articles, and papers. I wanted to give my readers one book that lists all of the beneficial research that helped me win the battle over MS. I am currently testing and compiling more research with my husband, Scott. We hope to share our latest research in a second book in the year 2016.

Binge Eating Disorder Journal

If despite your best but still find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success.. You constantly think about food and/or your weight.

Author : MS Alina Lora Rd

Release : 2020-06-19

Publisher :

ISBN :

File Size : 53.17 MB

Format : PDF, ePub, Docs

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A lot of people struggle with binge eating, emotional eating, stress eating, or repeatedly manage to lose weight only to gain it all back. This could be as a result of handling things with the wrong mindset. Eating disorder are mental sicknesses that cause serious disturbances in an exceedingly person's everyday diet. It will manifest as eating very tiny amounts of food or severely gluttony (Over eating). The condition could begin as simply eating deficient or an excessive amount of however obsession with eating and food overtakes over the lifetime of an individual resulting in severe changes. Eating Disorder is also known as Eating Nervosa which has branches that include Binge Eating disorder, Anorexia Nervosa & Bulimia Nervosa. Binge eating disorder is a habitual eating pattern where you frequently eat massive amounts of food while feeling impotent to stop and extremely tired during or after eating. In addition to abnormal eating patterns that draws great concern regarding weight or form. These disorders often exist with different mental sicknesses like depression, habit, or anxiety disorders. Eating disorders once manifested at a young age will cause severe impairment in growth, development, fertility, and overall mental and social upbeat. In addition, they conjointly raise the chance of early death. Individuals with anorexia are eighteen times additional probably to die early compared with individuals of comparable age within the general population. If despite your best but still find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success.. You constantly think about food and/or your weight. You feel driven to eat when you're not hungry (emotional overeating). You sometimes feel you can't stop eating even though you're full. You sometimes feel guilty or ashamed of what you've eaten.. You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating.. Bing Eating Disorder Journal Will Help You With: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals.. Quickly recover from mistakes without self judgement or unnecessary guilt. Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! Never allow a guide of this nature to pass you by because you are likely not to see it on your next search. Kindly take a bold step today!

Multiple sclerosis

Too often, multiple sclerosis is thought of only as "the crippler of young adults.

Author : Louis J. Rosner

Release : 1987-10-01

Publisher : Prentice Hall

ISBN : 9780136046950

File Size : 20.18 MB

Format : PDF, Kindle

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Too often, multiple sclerosis is thought of only as "the crippler of young adults." But in fact, 75 percent of all people with MS will never need a wheelchair. In Multiple Sclerosis, Dr. Louis J. Rosner and Shelley Ross explain that there genuinely is new hope, both for controlling the disease today and for curing it in the future. Multiple Sclerosis covers all the latest information on how to control the symptoms of the disease -- including thorough discussions of the roles of stress, diet, and pregnancy -- along with providing an analysis of the current treatments and of all the latest medical breakthroughs. Also covered are: * The diagnosis (including the revolutionary process of magnetic resonance imaging) * The varying symptoms and courses of the disease * The emotional problems that can come with MS and how to cope with them Whether you've just been diagnosed as having MS or you've lived with it for a while, or even if the person with MS is someone you know and love, you should know that misinformation is a far greater enemy than the disease. So though Multiple Sclerosis doesn't provide you with a cure, it can give you the best tool to beat MS -- the facts.

No More MS Depression

In chapter 10 we mention keeping a log or a journal to chart how you feel after
eating certain foods or taking certain medications. This is an excellent tool to help
you discover which foods are contributing to your recovery or working against ...

Author : Ramon Hyron Garcia

Release : 2013-10-30

Publisher : BalboaPress

ISBN : 1452584508

File Size : 88.35 MB

Format : PDF, ePub, Mobi

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My book includes basic instructions for regaining control over the issues you are dealing with.Whether it is MS, depression, or some other illness, you can regain control over your health.I share my personal story of struggle and victory and I instruct you how to do it too.My book shares the basics of getting started and will be followed in further depth in MS-102.

Renova Recovery

In the last couple of years, as the popularity of the Paleo diet has expanded, a lot
of controversy has emerged over ... diet”. Designs for Health promotes the
expertise of Chris Kresser, MS, LAc, who is a practitioner of integrative and
functional ...

Author : Dr. Deborah Cox Wood

Release :

Publisher : The Renova Wellness Club

ISBN :

File Size : 70.77 MB

Format : PDF, Kindle

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Renova Recovery is a descriptive and comprehensive guide to vitalizing health, recovering from trauma and learning the principles behind the art of wellness that are available at the Renova Wellness Club.

Intuitive Eating, 2nd Edition

Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of ...

Author : Evelyn Tribole, M.S., R.D.

Release : 2007-04-01

Publisher : St. Martin's Griffin

ISBN : 9781429909693

File Size : 66.26 MB

Format : PDF, ePub, Mobi

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Wahls Protocol

This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa.

Author : Terry Wahls M.D.

Release : 2014-03-13

Publisher : Penguin

ISBN : 1101605685

File Size : 62.8 MB

Format : PDF, Mobi

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Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

BrainRecovery.com

This excellent and thorough book by Dr. Perlmutter is a great read for any physician or patient, and provides a very practical guide to treating neurological conditions with natural and safe remedies that have abundant scientific support.

Author : David Perlmutter

Release : 2000

Publisher : David Perlmutter

ISBN : 9780963587411

File Size : 25.17 MB

Format : PDF, Mobi

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This excellent and thorough book by Dr. Perlmutter is a great read for any physician or patient, and provides a very practical guide to treating neurological conditions with natural and safe remedies that have abundant scientific support. The nutritional and oxidative therapies that he recommends are part of a growing wave of scientifically based, complementary treatments. Any patient would benefit from his advise, and all physicians should learn of these treatments if they want to do the best for their patients. Dr. Perlmutter's advice could improve the lives of millions of patients and their families, and save health care dollars at the same time.

Gerioperative Nursing Care

The dietician will review comfort foods that will be easy to prepare but are lower
in sodium and higher in nutrition to help her wounds to heal. Ms. Carter agreed to
listen to what the dietician had to say and see if it made sense. The GCF then ...

Author : Dr. Raelene V. Shippee-Rice, PhD, RN

Release : 2011-11-14

Publisher : Springer Publishing Company

ISBN : 0826104711

File Size : 21.89 MB

Format : PDF, ePub

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"The authors of this book share decades of geriatric perioperative nursing care experience with readers in a thorough, systematic manner....[This book] would be an excellent addition to the library of any health care professional, especially a perioperative nurse, who provides care to older adults."--AORN Journal, the official publication of the Association of Perioperative Registered Nurses "This is a solid, well thought out book. The text has a clarity and focus which enhances understanding of the topics presented. It is particularly notable for crisp reading and uncomplicated, meaningful illustrations. Kudos to the authors for presenting such a medically solid book without losing the art of nursing care or the vision of a well tended patient."--Nursing News This timely volume introduces gerioperative care, a new model of surgical care for the elderly designed to improve surgical outcomes and prevent complications through a focus on communication and relationship-centered care. It is the only book to specifically address the care of older adults undergoing surgery, providing practitioners with critical, practical, and theoretical information from the initial decision to have surgery through the first follow-up visit post-discharge. The text includes the anatomy and physiology of aging, preoperative care, intraoperative and post-anesthesia care, postoperative care, returning home, risk appraisal, education, prevention, early intervention, multidisciplinary team collaboration, and effective communication across all systems of care. Gerioperative Nursing Care is an essential resource for students and practitioners of surgical, critical/acute care, and geriatric nursing, along with clinical and case managers. The tools presented help to sustain and enhance quality nursing care for older adults considering surgery, undergoing surgery, and during post-surgery visits. Key Features Presents a comprehensive new gerioperative care model for older adults undergoing surgery Follows patient from primary to follow up care, including hospital care, ambulatory care, emergency and elective surgery, and perioperative care Applies primary, secondary, and tertiary care concepts to surgery Presents innovative focus on case management, with new care guidelines Provides new applications in preoperative training, family coaching, and post-operative cognitive dysfunction prevention Describes how to make quality improvements in current surgical care practices Identifies and discusses major health problems of older adults through EBP Includes case studies with discussion questions

Intuitive Eating

Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of ...

Author : Evelyn Tribole, M.S., R.D.

Release : 1996-02-15

Publisher : St. Martin's Paperbacks

ISBN : 9780312957216

File Size : 84.71 MB

Format : PDF

Download : 261

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Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.

The Juice Lady's Anti-Inflammation Diet

28 Days to Restore Your Body and Feel Great Cherie Calbom, MS, CN. | Lose
weight ... The good news is that just changing the type of foods you eat can bring
instant relief. ... It's the path to recover from just about every ailment—and it works
.

Author : Cherie Calbom, MS, CN

Release : 2015-01-06

Publisher : Charisma Media

ISBN : 162998003X

File Size : 23.19 MB

Format : PDF, ePub, Docs

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Lose weight, increase your energy,and look and feel younger in justTWENTY-EIGHT DAYS!

Multiple Sclerosis Through History and Human Life

Funds for research have increased significantly. This work provides an historical overview of MS and those who have lived with and died from it, as well as medical treatments prescribed throughout the known history of the disease.

Author : Richard M. Swiderski

Release : 1998-10-01

Publisher : McFarland

ISBN : 9780786462636

File Size : 53.64 MB

Format : PDF, ePub

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Though there are suggestions of earlier cases, multiple sclerosis first came to notice in the early 1800s, interest then dissolved into case histories and tissue samples for a hundred years. Believed to affect around 7 of every 1,000 individuals in the United States, the neurological disease multiple sclerosis can damage nerve tissue, destroy muscles, cause blindness, and take away the ability to walk. As the awareness of MS has increased, the desire to find a cure has become an organized cause. Funds for research have increased significantly. This work provides an historical overview of MS and those who have lived with and died from it, as well as medical treatments prescribed throughout the known history of the disease. It includes a listing of autobiographies, biographies, novels, videos, studies and films that concern multiple sclerosis, as well as a list of attempted treatments.

Multiple Sclerosis Therapeutics

This textbook examines the most important aspects of multiple sclerosis that impact on clinical trial design, on the development of new disease therapies and on patient care.

Author : Richard Rudick

Release : 1999-09-01

Publisher : CRC Press

ISBN : 9780415805827

File Size : 86.58 MB

Format : PDF, Mobi

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This textbook examines the most important aspects of multiple sclerosis that impact on clinical trial design, on the development of new disease therapies and on patient care. The international team of contributors discuss the clinical course of multiple sclerosis, its clinical heterogeneity, the presence of subclinical disease activity which occurs during the early stages of the disease. Multiple sclerosis presents clinical challenges: from unexpected and irregular relapses to profressive deterioration.