The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Author: Doc Childre,Deborah Rozman
Pubpsher: New Harbinger Publications
It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.
The HeartMath Solution for Staying Cool Under Pressure
Author: Rollin McCraty,Sarah Moor,Jeff Goelitz,Stephen W. Lance
Pubpsher: New Harbinger Publications
Category: Young Adult Nonfiction
It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.
Emotional immaturity creates unhappiness in our lives because it takes away our power. Most of us avoid and suppress the unhappy parts of our lives and just try to get by until outbreaks of anxiety, depression, illness, or abnormal behaviors take over. Using the simple and powerful stress releasing technique taught in this book, discover how you can open an incredible roadmap to your inner emotional landscape and rapidly release conflict within minutes. This process was designed around the concept that each of us is our own best expert and the best person to identify our own points of inner resistance. The Wondershift Process is designed to move what is termed in the book to be emotion/belief complexes. Students of the method are guided to self-search and direct their own sessions for emotional clearing. And there is even more. As you clear unhappy reactivity from your life you discover your choices are unlimited. As decisions become easier you can become more successful in the things you do, be it sports achievement, financial achievement, better parenting or whatever is your heart's desire. The more you work this simple self-process, the greater the benefits. An additional effect of the Wondershift Process is the user has the opportunity to experience greater emotional maturity in the form of a friendlier relationship with emotions and reactions, and an increase personal power. Once learned, it becomes a tool to be used for a lifetime.
PERFORMANCE POWER is a practical & insightful book which helps anyone of any age or profession with performance anxiety, or "stage fright." A best selling German author, Dr. Irmtraud Tarr Kruger is a noted psychotherapist & concert musician. She helps us understand our inner monsters, why they are there, & how to deal with them. Her unique mental & physical exercises offer simple solutions to subconscious fears of failure during performance. An international bestseller (German edition: LAMPENFIEBER, (C) Kreuz Verlag AG, Stuttgart, 1993), now available for the first time in English (translated by Dr. Edward H. Tarr), will prove of significant value to musicians, actors, lecturers, athletes, business professionals, storytellers, ministers & anyone who suffers in the limelight. PERFORMANCE POWER is a perfect textbook for music teachers, acting coaches, sports trainers, & drama teachers. ISBN 1-887210-00-8. To order: Summit Books (a division of Summit Records, Inc.), P.O. Box 26850, Tempe, AZ 85285-6850. Telephone: 800-543-5156. FAX: 602-470-0696. Wholesaler dealer & library inquires welcomed.
Reflecting on the causes and impact of stress, a psychologist and biofeedback pioneer explains how to use our inner resources and the power of the mind to eliminate stress and achieve wellness, confidence, self-reliance, and personal excellence.
This isn't just another "Stress Management" book, it is about finding Happiness and Balance in your life. Throughout this book you will find accounts of powerful experiments and proven outcomes in neuroscience, quantum physics, spirituality, all of which can be used to help shape your reality. If you're sick of reading "Stress Management" books that don't get results, then this is the book for you. Rather than focusing on symptom management, this book aims to provide you with the necessary tools to sort through the root causes of any issues you may be facing so you can confront and/or resolve them. This book is perfect for people seeking inner-peace and happiness within Family, Career, Social Contentment and Success - but hesitant about the use of drugs. It is for people who are tired of being an ebb in life's current and want to become a tidal wave.This book presents the concepts through 8 Keys, embodying ancient and modern scientific techniques for Stress Management. "Bridging the Power" of proven scientific methods to help you take control of your reality, with neuroscience exercises, quantum physics and spiritual practices in a way that works best for you. In "Key to Happiness" I share factual cases. I taught Meditation within Buddhist Temples in Australia, London, Paris for over 12 years. 2001 Gold Coast Bulletin journalist interviewed me - "From the Heart" - I was the first to introduce Meditation into Gyms in S.E. Qld. at Sanctuary Cove. She wrote: "She's garden partied with the Queen, prayed behind bars with Lindy Chamberlain, hiked into the snow with Pro Hart .. she reveals these precious memories, almost as an after thought." My casual Attitude - my Secret to Success!Trauma and Abuse did not prevent me helping others. Psychology became my PASSION. I am the "Ditch Digger" getting to the core of problems. I aim to get people out of "the victim" mentality. I genuinely care about you achieving the best results. I am a qualified Clinical Stress Therapist - highly intuitive - assisting where academia fails. Love and Compassion.