Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY! Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet high in protein, you can eliminate visceral fat fast and regain your figure and improve your health. LOSE YOUR MIDDLE-AGED MIDDLE! includes a simple 6-week programme and dozens of delicious recipes. Menus for vegetarians are included, so this is a diet everyone can follow.
This is a practical—and encouraging—how-to book from a long-time teacher of personal and family history writing. Katie Funk Wiebe helps beginning memoir writers get started collecting the stories of their lives. She gives hints for recalling distant memories and tracking down family heirlooms. This is a serious but accessible resource for undertaking your personal or family history writing. In these pages, you'll find: Tips on writing, Exercises to prod the memory, And advice on looking at the broad scope of a well-lived life. As Wiebe writes, "You've been living 24 hours every day, making decisions, objecting to certain ideas, endorsing others, and interacting with family and coworkers," the author writes. "I plan to convince you that if you took time to reflect, you'd find lots of meaningful stuff going on."
No longer a toddler not yet a teen-ager, the middle years can be a challenging time for parents. Yet it is a vital time to establish the kinds of family values that you want before the turbulent teen years begin. If you have ever felt challenged by your child's behaviour, have felt that you just don't know what to do next or that your parenting tool box' is empty then you need this book. Dr Anna Cohen draws on over 20 years of experience as a child clinical psychologist to come up with simple, effective strategies that you can begin using now to create stress-free family life in the middle years. Many parenting strategies rely on complicated behavioural management programmes and burdensome routines, when they fail to work families can become even more discouraged. Based in Dr Cohen's experience of what works, she has written a book that allows parents to use easy, simple and natural methods to create a happy home. These are strategies that don't cost money, don't require major changes to family routine and can be easily understood by every mum, dad and child. Dr Cohen's practical, evidence-based approach allows families to move from confrontation, frustration and threats to calm, collaboration and respect. This book can help every family negotiate the middle years and build the foundations for long-term parenting success.
Robert B. Taylor, MD, has edited this book that introduces physicians and clinicians to an academic career in the health professions. Written from the clinician’s viewpoint, it guides readers who are considering or who have recently embarked upon such a career through the essentials. Taylor’s approach is practical and well rounded. He integrates evidence-based information from the medical literature with anecdotes from contributors noted for their success in a spectrum of disciplines at top academic medical centers. Taylor addresses the career decision-making process, job hunting, and life in academia. He also focuses on skills for success—from teaching to grant writing. Advice on clinical practice, career management, and the work/life balance is plentiful. The book dispels common myths and outlines errors to avoid. Differences in expectations and culture among teaching hospitals, medical schools, and academic medical centers are considered throughout. Sources for more information are provided as well.